Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Training Q&A => Topic started by: heycomedy on August 05, 2011, 08:04:57 PM

Title: sprinting 5 x 100m ok for daily workout? or should insert rest day?
Post by: heycomedy on August 05, 2011, 08:04:57 PM

anyone do daily sprint workout?

Title: Re: sprinting 5 x 100m ok for daily workout? or should insert rest day?
Post by: TrapsMcLats on August 07, 2011, 03:37:50 PM

It depends on what you're training for, really.  Do you want to just max out your top speed? Do you want to work on your conditioning? Do you want to work on your hamstrings and abs? Do you want to become faster overall?

Title: Re: sprinting 5 x 100m ok for daily workout? or should insert rest day?
Post by: Hulkotron on August 09, 2011, 07:13:22 PM

Sprinting is great for your abs.

Going hard 5x100 every day is probably not a great idea unless you are already doing a lot of hard running.