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Getbig Main Boards => Gossip & Opinions => Topic started by: affeman on August 06, 2011, 05:55:24 AM

Title: Question for GH15 regarding machines?
Post by: affeman on August 06, 2011, 05:55:24 AM

Hey god, you said several times that machines are better than free weights to stimulate muscle growth. What machines are to prefer: Plate loaded or stick-weights? Also what manufacturers are the best to stick to? Hammer Strenght? Nautilus?

Thx for your input

Title: Re: Question for GH15 regarding machines?
Post by: The RedMeatKid on August 06, 2011, 06:03:44 AM

He's wrong about that. Free_weights are the best. Plate loaded Hammer Strength are a distant second. I am forced to use Hammer Strength and Cybex for my back as I have a recurring lower back injury if I do barbell bent over rows, etc. Other than that it's mostly free weights.

Title: Re: Question for GH15 regarding machines?
Post by: GroinkTropin on August 06, 2011, 06:07:28 AM

Quote from: The RedMeatKid on August 06, 2011, 06:03:44 AM

He's wrong about that. Free_weights are the best. Plate loaded Hammer Strength are a distant second. I am forced to use Hammer Strength and Cybex for my back as I have a recurring lower back injury if I do barbell bent over rows, etc. Other than that it's mostly free weights.

A mix is best IMHO.

Title: Re: Question for GH15 regarding machines?
Post by: Big Worm on August 06, 2011, 06:08:39 AM

Quote from: affeman on August 06, 2011, 05:55:24 AM

Hey god, you said several times that machines are better than free weights to stimulate muscle growth. What machines are to prefer: Plate loaded or stick-weights? Also what manufacturers are the best to stick to? Hammer Strenght? Nautilus?

Thx for your input

I wouldn't ask  anyone,who I have not seen,a question on how they built their body... Be a real man and stop Phaggin it up,with calling a complete loser god..