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Getbig Main Boards => Gossip & Opinions => Topic started by: dyslexic on August 06, 2011, 12:57:27 PM

Title: I had a very productive workout today...
Post by: dyslexic on August 06, 2011, 12:57:27 PM
I started off using precision and proper exercise form with some light curls...

(http://i183.photobucket.com/albums/x263/timeamajorova/arnoldcheatcurling.jpg)


And then I moved on to quads. I chose a very light weight so that I could get full ROM (range of motion for you nOObs) ~

(http://i183.photobucket.com/albums/x263/timeamajorova/squat-1.gif)


Then I spotted my buddy (he forgot to spot me) on some really light benches...


(http://i183.photobucket.com/albums/x263/timeamajorova/FrankBeelerandMe-1.jpg)
Title: Re: I had a very productive workout today...
Post by: The_Iron_Disciple on August 06, 2011, 12:59:39 PM
That first pic brings a chuckle to my face. :D
Title: Re: I had a very productive workout today...
Post by: dyslexic on August 06, 2011, 01:01:12 PM
Quote from: The_Iron_Disciple on August 06, 2011, 12:59:39 PM
That first pic brings a chuckle to my face. :D


You should have seen me rack the weight. It looked like a standing REVERSE pullover, my head hurt quite a bit after the floor arch...
Title: Re: I had a very productive workout today...
Post by: heycomedy on August 06, 2011, 01:02:36 PM
use chinmup bar only from now on
Title: Re: I had a very productive workout today...
Post by: dyslexic on August 06, 2011, 01:08:55 PM
Quote from: heycomedy on August 06, 2011, 01:02:36 PM
use chinmup bar only from now on


Thanks!


I need some "advices" for more exercises. I am so anal (no homo) about proper exercise form, ya know?
Title: Re: I had a very productive workout today...
Post by: The Italian Lifter on August 06, 2011, 01:11:32 PM
Quote from: dyslexic on August 06, 2011, 12:57:27 PM
I started off using precision and proper exercise form with some light curls...

(http://i183.photobucket.com/albums/x263/timeamajorova/arnoldcheatcurling.jpg)



of course someone using such a shitty technique will never be able to achieve anythihg in bodybuilding ;D