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Getbig Bodybuilding Boards => Training Q&A => Topic started by: untamedsense on August 18, 2011, 12:21:36 PM

Title: Deadlifts 4 Legs
Post by: untamedsense on August 18, 2011, 12:21:36 PM
I'm going to start everyother leg workout with deadlifts.
I'm not looking for a judgement on my workout, but wondering if anyone has used deads on leg day (I know generally people talk about them for back) and if it was effective for you?
Thanks
Title: Re: Deadlifts 4 Legs
Post by: funk51 on August 18, 2011, 12:29:58 PM
do dls on non'leg  day once every two weeks for best results.
Title: Re: Deadlifts 4 Legs
Post by: Yev33 on August 18, 2011, 12:30:56 PM
I do deadlifts on the lower body day.
Title: Re: Deadlifts 4 Legs
Post by: trapz101 on August 20, 2011, 02:12:47 AM
if you can feel your leg working while doing them why not...
Title: Re: Deadlifts 4 Legs
Post by: local hero on August 20, 2011, 02:58:02 AM
are u squating after deadlifts then?
Title: Re: Deadlifts 4 Legs
Post by: Donny on August 25, 2011, 08:40:42 AM
I think itīs better to do Deads on your back day. You need to plan your workout so that there is enough recovery time between squats and Deadlifts. I train Stiff legged Deads with squats but that is another matter.
Title: Re: Deadlifts 4 Legs
Post by: deadz on August 25, 2011, 07:43:30 PM
Did deadz today, after three heavy working sets I decided to try my pb of 500, no problem. 8)
Title: Re: Deadlifts 4 Legs
Post by: Primemuscle on August 25, 2011, 08:07:18 PM
I've done stiff legged dead lifts on leg day with some success. In my current routine, I work hams on one day and then quads several days later. In this case, I'd do the stiff legged deads on the ham day.
Title: Re: Deadlifts 4 Legs
Post by: local hero on August 29, 2011, 10:46:21 AM
stiff leg deads are usually part of every bodies leg workout,,,,, would never do them before squats tho!
Title: Re: Deadlifts 4 Legs
Post by: Donny on August 31, 2011, 06:41:30 AM
Quote from: local hero on August 29, 2011, 10:46:21 AM
stiff leg deads are usually part of every bodies leg workout,,,,, would never do them before squats tho!
I have never really got into bent leg deadlifts, i just love stiff deads. I do for legs.... Leg extensions..squats (superset) .. Leg curl ..stiff deads. BURN  :)