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Getbig Main Boards => Gossip & Opinions => Topic started by: Your Average GymRat on August 21, 2011, 09:13:05 AM
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So my chirapractor recommended tri sets to amp up the metabolism. That and carnitine suplementation.He's one ripped dude.He does triathalons.Any thoughts or ideas?
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Ok gimme the gimmick..... ::)
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So my chirapractor recommended tri sets to amp up the metabolism. That and carnitine suplementation.He's one ripped dude.He does triathalons.Any thoughts or ideas?
I recommend 1 amp of test every other day instead.
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Do a full body workout. Tri-set a chest exercise with a leg exercise with a back exercise-all free weight compound movements, none isolation. Do this for 45m-1h with 3 different combinations of movements and make them all pretty light, get around 20 reps. No breaks. You will consume energy.
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Good luck with tri sets.. U must workout after midnight at an empty gym... And if your the kind of dick head at 6pm walking back and from 3 machines, yelling across the gym "I'm using that" then Ur a pile of shit.
Try 30sec rest between sets or supersets better
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Do a full body workout. Tri-set a chest exercise with a leg exercise with a back exercise-all free weight compound movements, none isolation. Do this for 45m-1h with 3 different combinations of movements and make them all pretty light, get around 20 reps. No breaks. You will consume energy.
This ^^^
I've posted part of our system many times in the past with a similar protocol.
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Coach, should cario be added to the mix?
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Coach, should cario be added to the mix?
Yes...15-20min of intervals right after the workout then on your off days. Weight training should be no more than 3 days per week unless you're doing kettlebells on one of your off days.
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So intervals every day?
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So intervals every day?
4-5 days
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i experimented with less than 30sec sometimes 20-15sec for my workouts !
some days i couldn't make it to my car !
it burns and burns and i added cardio to the mix.
but you should take a break from this in few weeks or so ! your body will take a beating if you did it right.
i was on low carbs and doing cardio on empty stomach early morning and after weightlifting !
i went from 15%-14% or so to 11%-10.5%.
hope this helps !
Good Luck
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Good luck with tri sets.. U must workout after midnight at an empty gym... And if your the kind dick head at 6pm walking back and from 3 machines, yelling across the gym "I'm using that" then Ur a pile of shit.
Try 30sec rest between sets or supersets better
;D
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Musclecenter still does those 70s workouts, 30 sets each for chest and back (not kidding).
Now that must burn some fat off...
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So my chirapractor recommended tri sets to amp up the metabolism. That and carnitine suplementation.He's one ripped dude.He does triathalons.Any thoughts or ideas?
Why don't you see a real doctor instead?
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I get a kink in my right lower back hip area that this chirapractor just knocks right out.I'm somwhat of a believer in certain alternative medicines, in this case chiraprature.
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So my chirapractor recommended tri sets to amp up the metabolism. That and carnitine suplementation.He's one ripped dude.He does triathalons.Any thoughts or ideas?
i recommend abandon this notion all together
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Im trying out your mom as a fatburning tool.
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Try dieting....
it works. ;D