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Getbig Main Boards => Gossip & Opinions => Topic started by: Mr Gethin on September 05, 2011, 01:40:46 AM

Title: Mark Dugdale and Kris Gethin Destroying Back
Post by: Mr Gethin on September 05, 2011, 01:40:46 AM
This clip is taken from Disk 2 of Mark Dugdales LEGACY DVD -
. During that week, we also hit legs and trained shoulders with Branch Warren (all captured on disk 2). Enjoy.
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: musclecenter on September 05, 2011, 01:42:20 AM
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: Tito24 on September 05, 2011, 02:51:16 AM
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: nzmusclemonster on September 05, 2011, 03:19:35 AM
That video is worthless without men in thongs.
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: Natural Man on September 05, 2011, 04:31:09 AM
SPAM ! STEROIDS! LIES!
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: DK II on September 05, 2011, 04:41:48 AM
Jesus!
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: kevcat on September 05, 2011, 10:27:56 AM
Mike is sumthin else.40+ YO and still training real heavy with good form...And has way more hair than Dugdale  ;D
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: jwb on September 05, 2011, 11:20:09 AM
He flew all the way to england and didn't learn a fucking thing...
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: JP_RC on September 05, 2011, 11:40:10 AM
You have to laugh at the retarded titles....."destroying" back...."bombing" legs......"annihilating" arms, etc.   ::)
Can't you just say training like a normal person?
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: dyslexic on September 05, 2011, 02:07:26 PM
That video is worthless without men in thongs.



It's also useless because it wasnt posted by Musclecenter...


What, does he think he can take holidays off?
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: dyslexic on September 05, 2011, 02:12:27 PM
That weight is too heavy and resultantly will be unproductive for the skinny dude with the tats. All he is doing is damaging his joints, tendons and ligaments.

There won't be any muscle growth for him until he lowers the amount of weight and learns to control the exercises. Dugdale? Ahem... well, he has two advantages: Assistance and extra size.


Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: True on September 05, 2011, 02:26:08 PM
You have to laugh at the retarded titles....."destroying" back...."bombing" legs......"annihilating" arms, etc.   ::)
Can't you just say training like a normal person?

I thought they did a really good job on their back. Kinda motivated me a lot as I trained back today as well and wasnt really feeling the bent over rows too much. Needs more improvement, and I think they perfomed that exercise pretty good in this video. Cant afford to have a "so so" workout you know.
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: noc on September 05, 2011, 02:29:40 PM
He flew all the way to england and didn't learn a fucking thing...

 ;D
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: Julio Ceasar on September 05, 2011, 02:30:19 PM
That weight is too heavy and resultantly will be unproductive for the skinny dude with the tats. All he is doing is damaging his joints, tendons and ligaments.

There won't be any muscle growth for him until he lowers the amount of weight and learns to control the exercises.up his dosages Dugdale? Ahem... well, he has two advantages: Assistance and extra size.



Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: Fortress on September 05, 2011, 05:51:16 PM
That weight is too heavy and resultantly will be unproductive for the skinny dude with the tats. All he is doing is damaging his joints, tendons and ligaments.

There won't be any muscle growth for him until he lowers the amount of weight and learns to control the exercises. Dugdale? Ahem... well, he has two advantages: Assistance and extra size.




Perhaps absolute strength is his motivation? Ever think of such a thing? That not everyone wants to be mostly show and little go?
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: Stavios on September 05, 2011, 06:25:41 PM
Very good for a liar
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: dogma5914 on September 05, 2011, 06:43:16 PM
He flew all the way to england and didn't learn a fucking thing...

I watched that dvd with him and dorian and after seeing this clip thats the first thing that came to mind...

:(

Well at least he's thinking about his legacy with his family
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: hangclean on September 05, 2011, 09:48:07 PM
fucking guys cant even do one rack pull with 6 plates from mid-thigh?  LOL!!!!!
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: kiwiol on September 05, 2011, 09:55:50 PM
You have to laugh at the retarded titles....."destroying" back...."bombing" legs......"annihilating" arms, etc.   ::)
Can't you just say training like a normal person?

No, because these iron thugs are warriors who wage battle against weights in the trenches, armed with nothing but their Parillo belts, Otomix shoes and fanny pack full of post-workout BCAAs and chewable Colostrum.

It's quite fitting, IMO.
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: dyslexic on September 05, 2011, 10:05:10 PM
Perhaps absolute strength is his motivation? Ever think of such a thing? That not everyone wants to be mostly show and little go?


Are you mentally challenged? I mean, this is Getbig, so the question is legit.


That is neither bodybuilding or Powerlifting. All that is (is) stupidly lifting weight that is damaging in so many ways. You obviously understand neither.


Powerlifters have techniques and calculated processes for getting stronger. Tat boy is not an example of either.


He looks like the typical tard at the gym who thinks that tearing his body apart is somehow going to make him stronger.


You believe what you want to believe... everyone else does.
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: hangclean on September 05, 2011, 10:18:35 PM

Are you mentally challenged? I mean, this is Getbig, so the question is legit.


That is neither bodybuilding or Powerlifting. All that is (is) stupidly lifting weight that is damaging in so many ways. You obviously understand neither.


Powerlifters have techniques and calculated processes for getting stronger. Tat boy is not an example of either.


He looks like the typical tard at the gym who thinks that tearing his body apart is somehow going to make him stronger.


You believe what you want to believe... everyone else does.
The one dude could not even budge the 6 plate rack pull.  Pathetic.
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: nzmusclemonster on September 06, 2011, 12:29:54 AM
'big' 'boss' you sound like the kinda guy who knows how to handle a 'package'.

Oh brother, "Gayclon", you sound like the kind of guy that doesn't even have 23 friends.....
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: The Wizard of Truth on September 06, 2011, 12:35:47 AM
'big' 'boss' you sound like the kinda guy who knows how to handle a 'package'.
Nobody likes you, kindly fuck off
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: jwb on September 06, 2011, 01:06:57 AM
I watched that dvd with him and dorian and after seeing this clip thats the first thing that came to mind...

:(

Well at least he's thinking about his legacy with his family
The problem is with these guy's egos.

If Mark were to perform Dorian's back program with Dorian's form then he would be much weaker than he thinks he is.

His ego wouldn't be able to take it. The irony is that Yates admits he trained heavier and looser before 1994 and actually used lighter weights from 1995 onwards. Yet his back continued to improve...
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: Cleanest Natural on September 06, 2011, 03:06:25 AM
the only thing "destroyed" was Mr Gethin's ego when he decided to post the "real" Dorian Cycle while backing him up

what a fag
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: Tito24 on September 06, 2011, 03:13:16 AM
(http://p1-1.xhamster.com/000/008/667/939_1000.jpg)
Title: Kris Gethin Appreciation Thread
Post by: Boost on September 06, 2011, 04:42:31 AM
Kris is catching a lot of undeserved heat in regards to Dorian's supposed steroid cycles.

Let's not forget that Kris is brother in iron, a successful business savvy, bodybuiding enthusiast whose calved a generous slice of the pie for himself and family. I can't help but detect a hint of jealousy for a man whose transformed his body and back account. Don't be bitter, he's just better.

Currently the Editor in Chief of Bodybuilding.com residing in Boise Idaho.

Life time natural drug free bodybuilder - Competed in 4 shows and finished second in all missing first place in all by one point.

"The record shows, I took the blows --- And did it myyyyyy wayyyyyyyyyy ..."
Title: Re: Kris Gethin Appreciation Thread
Post by: Stark on September 06, 2011, 05:26:43 AM
Kris is catching a lot of undeserved heat in regards to Dorian's supposed steroid cycles.

Let's not forget that Kris is brother in iron, a successful business savvy, bodybuiding enthusiast whose calved a generous slice of the pie for himself and family. I can't help but detect a hint of jealousy for a man whose transformed his body and back account. Don't be bitter, he's just better.

Currently the Editor in Chief of Bodybuilding.com residing in Boise Idaho.

Life time natural drug free bodybuilder - Competed in 4 shows and finished second in all missing first place in all by one point.

"The record shows, I took the blows --- And did it myyyyyy wayyyyyyyyyy ..."

Bollox
Title: Re: Kris Gethin Appreciation Thread
Post by: DK II on September 06, 2011, 05:28:10 AM
LOL,, as natural as a two-headed green cat.
Title: Re: Kris Gethin Appreciation Thread
Post by: johnnynoname on September 06, 2011, 05:28:41 AM
Kris Gethin is on the brink of being the next "12 week transformation guru" who mass markets some sort of program to novices.....and I say that with all due respect to Kris


I'll put it this way- I get a feeling he will become a less douchier version of Bill Phillips
Title: Re: Kris Gethin Appreciation Thread
Post by: WillGrant on September 06, 2011, 06:34:35 AM
hahahahahahahaahahhahaah ahhaahahahahahahahahaaha hah
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: WillGrant on September 06, 2011, 07:00:42 AM
(http://p1-1.xhamster.com/000/008/667/939_1000.jpg)
lol  ;D
Title: Re: Mark Dugdale and Kris Gethin Destroying Back
Post by: True on September 06, 2011, 07:14:04 AM
The problem is with these guy's egos.

If Mark were to perform Dorian's back program with Dorian's form then he would be much weaker than he thinks he is.

His ego wouldn't be able to take it. The irony is that Yates admits he trained heavier and looser before 1994 and actually used lighter weights from 1995 onwards. Yet his back continued to improve...

I agree. Removing the ego while working out is a great benefit to getting better results. I myself have learned the ability to free myself from any ego when training as well. I focus more on mind contact with the muscle and performance techniques combined with training as hard/best as possible. I feel by staying humble, my workouts are a lot better. Its easier said than done though and sometimes you just get carried away trying to lift as heavy weights as possible, not caring so much about the performance itself. But either way, as long as your feeling your muscles being worked it is OK. I think that is whats most important.

I do respect Dorian though for having such an humble approach to the weights and little to no ego while working out. That is honesty right there. I often tried to replicate his style of working out, but I really dont like the negative motion of each rep part too much, and use a more upbeat tempo instead than what Dorian does/did.
Title: Re: Kris Gethin Appreciation Thread
Post by: noc on September 06, 2011, 07:21:52 AM
He looks like a proper mong in that first picture, the rest just display mild signs of down syndrome.
Title: Re: Kris Gethin Appreciation Thread
Post by: WillGrant on September 06, 2011, 07:24:12 AM
As natural as a cock in your asshole
Title: Re: Kris Gethin Appreciation Thread
Post by: Hulkotron on September 06, 2011, 07:24:40 AM
He looks like a proper mong in that first picture, the rest just display mild signs of down syndrome.

I detect a touch of the Downs as well.
Title: Re: Kris Gethin Appreciation Thread
Post by: MAXX on September 06, 2011, 07:25:36 AM
natural.  ::)

you gullible fucking retard
Title: Re: Kris Gethin Appreciation Thread
Post by: The Wizard of Truth on September 06, 2011, 07:26:54 AM
.