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Getbig Main Boards => Gossip & Opinions => Topic started by: Stavios on September 13, 2011, 12:04:20 PM
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If I do 10 sets of legs extension, or if I do 10 sets of Squats, my quads look and grow better doing the 10 sets of legs extension
Coach in 3..2..1... ;D
Stavios, the "new age" leg extension princess
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my quads are huge after fucking your mom 10 times
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If you really hate squats, try to do the set as fast as possible. Just bang them out and rack the weight.
Never stand their with the weight on your back, sucking air. Those experiences can really turn you off the exercise
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If I do 10 sets of legs extension, or if I do 10 sets of Squats, my quads look and grow better doing the 10 sets of legs extension
Coach in 3..2..1... ;D
Stavios, the "new age" leg extension princess
Stav, you know how it is bro... break down the muscle whichever way works best for you, take the hormones you need, eat the food, sleep, and watch them grow. Squats are great, sure, but if you're getting more out of leg extensions than that's great, keep doing them!
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I'm expecting a Coach crucification as well ;D lol
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my quads are huge after fucking your mom 10 times
Bullshit, my mom doesn't even like peanut butter
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If you really hate squats, try to do the set as fast as possible. Just bang them out and rack the weight.
Never stand their with the weight on your back, sucking air. Those experiences can really turn you off the exercise
I love doing heavy squats actually !
it's just that my quads don't get big from it and my ass gets fucking gigantic
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the only part of leg training is taking a shit the following day... legs get so sore its a struggle to get off the shitter
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the only part of leg training is taking a shit the following day... legs get so sore its a struggle to get off the shitter
I love it.
talking about shit, here's another thing:
When I train calves and my calves are real pumped, it makes me want to take a shit.
I think my calves are related to my ass from a nerve or something
it's like they belong together
;D
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curls get girls
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I love doing heavy squats actually !
it's just that my quads don't get big from it and my ass gets fucking gigantic
there are guys who's quads get huge from squats...and guys who just get a big ass from them.
The problem is everybody thinks they HAVE to do squats or they are a "pussy'
so they walk around with shitty quads and giant asses....but hey......they are "hardcore" ::)
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I get both big quads and a big ass from them. Dunno how I feel about that yet. :(
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there are guys who's quads get huge from squats...and guys who just get a big ass from them.
The problem is everybody thinks they HAVE to do squats or they are a "pussy'
so they walk around with shitty quads and giant asses....but hey......they are "hardcore" ::)
exactly 8)
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I get both big quads and a big ass from them. Dunno how I feel about that yet. :(
Finding pants is a nightmare sometimes.
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Finding pants is a nightmare sometimes.
I never have any problems, I just buy bigger pants and always wear a belt
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My leg routine includes incline sit ups after leg extensions because leg extensions ignore the quads that flex the hip, they are in inactive insufficiency, and sit ups take care of the, then I hit the hack squat. Also leg extensions are really hard on the tendon for me
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the good thing about leg extension is that you wont slip during a rainy getting into your car and miss the Mr Olympia
(http://i52.tinypic.com/aorl39.jpg)
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What about the hack squat?
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extensions rule.....
anti extensioners get fucked!!!
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If I do 10 sets of legs extension, or if I do 10 sets of Squats, my quads look and grow better doing the 10 sets of legs extension
Coach in 3..2..1... ;D
Stavios, the "new age" leg extension princess
Glute shot or I'm calling bullshit
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What about the hack squat?
I do hack squat after my leg extensions 8)
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Glute shot or I'm calling bullshit
Grab an umbrella ???
Hi Branch Warren
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i don't even do legs. what is that?
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(http://www.wrestlingforum.com/customavatars/avatar205332_7.gif)
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My glutes used to get more sore after squats than my quads would.
I switched things up by doing leg extensions before squats to pre-exhaust the quads, and I dropped the weight a lot on squats (I used to try to go as heavy as possible and wasn't going very deep and legs would wobble a bit), and after taking off about 150 lbs from the bar (and doing extensions first), squatting deeper without bending forward too much, my glutes dont' really get sore much from them anymore.
I don't like hack squats, I feel the angle isn't natural...feels weird on my spine.
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there are guys who's quads get huge from squats...and guys who just get a big ass from them.
The problem is everybody thinks they HAVE to do squats or they are a "pussy'
so they walk around with shitty quads and giant asses....but hey......they are "hardcore" ::)
Translation = I can't fullsquat 3 plates to save my life. Speaking of small quads and giant asses, 1 you have and the other you are. ;D
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Ach die arme jongen. Nu moet je maar even wat aardigs zeggen, zakkenwasser.... ;D
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Ive found that going "vertical" on squats...not leaning forward works your quads better but you have to drop some weight.
Yes pre-exaust is very good too.
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Dutchguy, je hebt een prachtig kutje.
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(http://www.fivestarchicks.com/wp-content/uploads/2011/08/yaris-sanchez-smooth-girl-2.jpg)
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some get big quads some dont, not about the training...like some get great chest and weak shoulders, and some get great shoulders and weak chest...
U can fix it with hormons in your body, but without it its hard. U have to accept they way u look...i guess There isent a magic exercise that will make an already trained muscle just start to grow after some years of training. Im talking natural training.
With hormons its another story...
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there are guys who's quads get huge from squats...and guys who just get a big ass from them.
The problem is everybody thinks they HAVE to do squats or they are a "pussy'
so they walk around with shitty quads and giant asses....but hey......they are "hardcore" ::)
I have the same problem, good quad but a gigantic ass, I switched to pre exhausting quad with extensions then heavy leg presses. Occasionally heavy front squats on smith machine.
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Finding pants is a nightmare sometimes.
Yeah, I can't wear jeans at all. I've got a 33" waist with 28" thighs and a glorious booty. It just doesn't work. :-\
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I love doing heavy squats actually !
it's just that my quads don't get big from it and my ass gets fucking gigantic
then do something else. squats can be great for quads...but for many people they suck as a quad builder (not good structure for squats/injuries/crap technique etc etc).
so do leg presses + leg ext....and maybe finish off with a couple 12-15 rep sets on squats
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If I do 10 sets of legs extension, or if I do 10 sets of Squats, my quads look and grow better doing the 10 sets of legs extension
Coach in 3..2..1... ;D
Stavios, the "new age" leg extension princess
Leg extensions can be one of the hardest exercises.
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Leg extensions can be one of the hardest exercises.
I do them the Trevor Smith way
8)
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I do them the Trevor Smith way
8)
don't fucking ruin your knees tho. don't go too heavy on leg ext
trevor smith and his beyond failure crap is just an injury waiting to happen. same thing as dogshit training.
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You don't have to squat esp. if you feel it's just making your butt bigger, but for a lot of people they do work.
You ever try front squats, Stavios? They hit your quads a lot more.
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don't fucking ruin your knees tho. don't go too heavy on leg ext
trevor smith and his beyond failure crap is just an injury waiting to happen. same thing as dogshit training.
I wrap them up tight, and I don't go as heavy anymore
I do it the trevor way but I do it in a way that I can't use that heavy. I do it more in a controlled manner
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As long as the exercises you do get the results you want, it doesn't matter in the least what exercises or sets/reps you're doing.
.
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You don't have to squat esp. if you feel it's just making your butt bigger, but for a lot of people they do work.
You ever try front squats, Stavios? They hit your quads a lot more.
when I was a tiny tits I was doing them holding the part like you do in a clean and jerk, I liked it
not I can't, I have to cross my arms and I hate it doing it this way
I prefer hack squats than front squats
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I wrap them up tight, and I don't go as heavy anymore
I do it the trevor way but I do it in a way that I can't use that heavy. I do it more in a controlled manner
no no..none of that wrapping up shit...it's gonna hurt you in the long run. wrapping up is powerlifting.
use weights you can handle without wrapping up your knees
you will grow better too if you stop that crap
6-8 quick sets of leg ext...reps 12-25...short rest between sets so you don't have to use maximal weights and work up a good pump then onto leg press and/or squats
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seriously stavious with all the drugs you take...learn to train properly to maximize their effect.
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seriously stavious with all the drugs you take...learn to train properly to maximize their effect.
Hes not using alot.
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Hes not using alot.
i don't give a shit...it's abuse in any case. but that's up to him. but in regards to training...wrapping up is shit. you will pay for it in the long run. just use weights you can control without crap like that.
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8 sets of leg press, 20-25 reps + 10-12 sets leg extension around 12 very slow reps+ 10-12 leg curls 12 very slow reps too.. thats how i do legs, getting good results
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Stavios are you wrapping in the leg extensions? ...hmm i think its useless and counterproductive..perso naly cant feel the muscle working well when I wrap.
Its like giving you a "push" and I consider wrapping a "cheat" I can always move more weight on squats when I wrap....no wonder all those fatass "powerlifters" wrap themselves up like mummies. :D ;D
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Stavios are you wrapping in the leg extensions? ...hmm i think its useless and counterproductive..perso naly cant feel the muscle working well when I wrap.
Its like giving you a "push" and I consider wrapping a "cheat" I can always move more weight on squats when I wrap....no wonder all those fatass "powerlifters" wrap themselves up like mummies. :D ;D
it also fucks up the knees and can actually make them weaker...joints and all the rest of the shit that stabilizes the muscle
leave it to powerlifters who are looking to move weights from a to b.
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Most of these big asses you are all talking about come from too high of bodyfat.
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i don't even do legs. what is that?
some things that don't matter if you have a fine assortment of loose fitting wind pants and non-tapered chinos, each with horizontal striping patterns and side knee pocket zippers