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Getbig Main Boards => Gossip & Opinions => Topic started by: Roger Bacon on September 16, 2011, 06:29:22 AM
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I'm at a restaurant, and I ask for the salt shaker to salt me food. By everyone's reaction you would have thought it was full of cyanide.
WTF?
???
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Its good...
If someone is higly active...for example workouts, he needs salt (sodium)...
Now, if youre a coach potato, avoid it..maybe this is why those people "freaked out"..same people who eat at mc donalds...with a "diet" coke.
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If your blood pressure is not sensitive to sodium, it's alright...
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g
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Good post!
My BP certainly isn't sensitive to salt, as I just went to the doctor for an ear infection after eating a salty, salty breakfast, and my BP was perfect.
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Adding salt to you food is bad. All the salt your body needs can be obtained from a balanced diet. The desire for salt on your food is a learned taste. You can train yourself to reduce your desire for it and eliminate it altogether. I read a story about that when I was in secondary school . . . I tried it and proved it to be true. I have not wanted to add salt to my food ever since.
A couple days ago at a restaurant I saw a very fat woman at a table next to me receive food from a waiter. Before he even put the plate down in front of her she was reaching for the salt shaker. I watched her shake out 20-30 shakes onto the plate and this was before she even tasted one bite! Seeing that made me want to vomit. Clearly, it was a habit of hers and she probably does the same thing at home. Is that the direction you want to head in? Again, you can train yourself to go without salt very easily.
We have a combined salt and pepper shaker in the kitchen. The pepper part is used periodically while cooking, but the salt portion has never been used. I recoil when I go to a party and find heavily salted snack treats like chips. Lightly salted cashews or peanuts is all I can stand and even that has to be in small doses.
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Adding salt to you food is bad. All the salt your body needs can be obtained from a balanced diet. The desire for salt on your food is a learned taste. You can train yourself to reduce your desire for it and eliminate it altogether. I read a story about that when I was in secondary school . . . I tried it and proved it to be true. I have not wanted to add salt to my food ever since.
A couple days ago at a restaurant I saw a very fat woman at a table next to me receive food from a waiter. Before he even put the plate down in front of her she was reaching for the salt shaker. I watched her shake out 20-30 shakes onto the plate and this was before she even tasted one bite! Seeing that made me want to vomit. Clearly, it was a habit of hers and she probably does the same thing at home. Is that the direction you want to head in? Again, you can train yourself to go without salt very easily.
We have a combined salt and pepper shaker in the kitchen. The pepper part is used periodically while cooking, but the salt portion has never been used. I recoil when I go to a party and find heavily salted snack treats like chips. Lightly salted cashews or peanuts is all I can stand and even that has to be in small doses.
Appreciate this info!
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Doesn't salt cause you to retain water, I don't add salt to anything these days.
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salty load
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Plenty of sodium in natural foods, especially fish so don't add ..
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i think the average daily salt intake for men in western countries is 6-8g...the recommendation is around 4-5g but studies have shown 2-3g being enough, depending on your diet, amount of exercise, temperature etc...i think there also was a study examining one small tribe somewhere near indonesia who didn't use salt at all...there average bp was 60/90 and they were significantly healthier compared both with people in western sociaties but also other nearby tribes who used salt in their daily diet
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Adding salt to you food is bad. All the salt your body needs can be obtained from a balanced diet. The desire for salt on your food is a learned taste. You can train yourself to reduce your desire for it and eliminate it altogether. I read a story about that when I was in secondary school . . . I tried it and proved it to be true. I have not wanted to add salt to my food ever since.
A couple days ago at a restaurant I saw a very fat woman at a table next to me receive food from a waiter. Before he even put the plate down in front of her she was reaching for the salt shaker. I watched her shake out 20-30 shakes onto the plate and this was before she even tasted one bite! Seeing that made me want to vomit. Clearly, it was a habit of hers and she probably does the same thing at home. Is that the direction you want to head in? Again, you can train yourself to go without salt very easily.
We have a combined salt and pepper shaker in the kitchen. The pepper part is used periodically while cooking, but the salt portion has never been used. I recoil when I go to a party and find heavily salted snack treats like chips. Lightly salted cashews or peanuts is all I can stand and even that has to be in small doses.
Good Stuff.
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Does my frequent use of the sauna change this at all? I hit the sauna at least three times a week and absolutely pour sweat.
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Does my frequent use of the sauna change this at all? I hit the sauna at least three times a week and absolutely pour sweat.
You don't need extra salt on your food. AFter you stop for awhile (maybe a couple weeks) you likely won't want it again. Fresh cracked pepper is good tho :)
I think using the sauna won't negate the negative aspects of all that added sodium imo other than the dissipation of the bloat.
You may also have gotten a strange look at the restaurant if it has good food...asking for salt for good food could sometimes be seen as equivalent to asking for A-1 Sauce to use on a Prime Steak.
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(http://p1.xhamster.com/000/009/584/756_1000.jpg)
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You don't need extra salt on your food. AFter you stop for awhile (maybe a couple weeks) you likely won't want it again. Fresh cracked pepper is good tho :)
I think using the sauna won't negate the negative aspects of all that added sodium imo other than the dissipation of the bloat.
You may also have gotten a strange look at the restaurant if it has good food...asking for salt for good food could sometimes be seen as equivalent to asking for A-1 Sauce to use on a Prime Steak.
Not as bad as pouring Ketchup all over that prime steak though! ;D
Thanks for the info! I'm going to cut the salt and I'll let you guys know how it goes.
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Adding salt to you food is bad. All the salt your body needs can be obtained from a balanced diet. The desire for salt on your food is a learned taste. You can train yourself to reduce your desire for it and eliminate it altogether. I read a story about that when I was in secondary school . . . I tried it and proved it to be true. I have not wanted to add salt to my food ever since.
A couple days ago at a restaurant I saw a very fat woman at a table next to me receive food from a waiter. Before he even put the plate down in front of her she was reaching for the salt shaker. I watched her shake out 20-30 shakes onto the plate and this was before she even tasted one bite! Seeing that made me want to vomit. Clearly, it was a habit of hers and she probably does the same thing at home. Is that the direction you want to head in? Again, you can train yourself to go without salt very easily.
We have a combined salt and pepper shaker in the kitchen. The pepper part is used periodically while cooking, but the salt portion has never been used. I recoil when I go to a party and find heavily salted snack treats like chips. Lightly salted cashews or peanuts is all I can stand and even that has to be in small doses.
Very good answer- adding salt is an acquired thing as the body has no natural ability to crave salt. You actually can not crave salt thus we humans have developed very efficient mechanisms to self regulate salt balance.
You need at minimum 500mgs per day and should never go over 5000mg's per day hardly ever. Maybe once a month to top off, after that you may start seeing health problems.
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added salt just like added sugar is to be avoided. keep it natural baby 8)
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(http://p1.xhamster.com/000/009/642/070_1000.jpg)
salt
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coach potato
I see what you did there.
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it's an essential nutrient to sustain life.
how is it anything?
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g
that's those HIGH eyes gh15 talks about.
phil heath, showing his fans the money he's about to spend on gh
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Very good answer- adding salt is an acquired thing as the body has no natural ability to crave salt. You actually can not crave salt thus we humans have developed very efficient mechanisms to self regulate salt balance.
You need at minimum 500mgs per day and should never go over 5000mg's per day hardly ever. Maybe once a month to top off, after that you may start seeing health problems.
when you're on roids and stims and all that shit, training 6 times a day, you need more than what the regular person needs. bodybuilders are sports cars, we're not no goddamn honda civics
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Very good answer- adding salt is an acquired thing as the body has no natural ability to crave salt. You actually can not crave salt thus we humans have developed very efficient mechanisms to self regulate salt balance.
You need at minimum 500mgs per day and should never go over 5000mg's per day hardly ever. Maybe once a month to top off, after that you may start seeing health problems.
::) Why did you just make this up out of thin air? Its wrong. ??? ???
http://www.sciencedaily.com/releases/2009/03/090310152329.htm
Evolution might have played an important part in the human hankering for salt. Humans evolved from creatures that lived in salty ocean water. Once on land, the body continued to need sodium and chloride because minerals play key roles in allowing fluids to pass in and out of cells, and in helping nerve cells transfer information throughout the brain and body. But as man evolved in the hot climate of Africa, perspiration robbed the body of sodium. Salt was scarce because our early ancestors ate a veggie-rich diet and lived far from the ocean.
"Most of our biological systems require sodium to function properly, but as a species that didn't have ready access to it, our kidneys evolved to become salt misers," Johnson said.
Behavior also came to play a key role in making sure we have enough salt on board. Animals like us come equipped with a taste system designed to detect salt and a brain that remembers the location of salt sources -- like salt licks in a pasture. A pleasure mechanism in the brain is activated when salt is consumed.
So the body needs salt and knows how to find it and how to conserve it.
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I'm at a restaurant, and I ask for the salt shaker to salt me food. By everyone's reaction you would have thought it was full of cyanide.
WTF?
???
Salt has too many uses other than taste, especially in cooking applications. With that said, salt is VERY good and feel free to add as much as you want. To combat any water retention, just keep constantly drinking water and other fluids daily. Layne Norton wrote a really good article that addresses this. Salt intake is irrelevant when drinking enough fluids.
http://www.bodybuilding.com/fun/layne-norton-peak-week-water-sodium.html
Salt is the latest demon people want to fear. Disregard these morons because they will just move on to some other devil pretty soon.
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Salt has too many uses other than taste, especially in cooking applications. With that said, salt is VERY good and feel free to add as much as you want. To combat any water retention, just keep constantly drinking water and other fluids daily. Layne Norton wrote a really good article that addresses this. Salt intake is irrelevant when drinking enough fluids.
http://www.bodybuilding.com/fun/layne-norton-peak-week-water-sodium.html
Salt is the latest demon people want to fear. Disregard these morons because they will just move on to some other devil pretty soon.
Thanks adonis, appreciate the advice!
Crazy question, but have you ever cooked popcorn in lard? I did last night, and it was so delicious I had a dream about it.
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Thanks adonis, appreciate the advice!
Crazy question, but have you ever cooked popcorn in lard? I did last night, and it was so delicious I had a dream about it.
I`m gonna have to try that! Seriously that sounds perfect. What was your procedure?
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I`m gonna have to try that! Seriously that sounds perfect. What was your procedure?
Well, I always buy Orville Redenbacher's White Popcorn and pop it on the stove because I think it taste so much better than microwave. I would usually add a couple ounces of olive oil (the way I make it), to a four quart saucepan but I decided to use bacon grease instead (I always save it like my grandmother, I have very healthy cholesterol levels, she's 92 and healthy). I threw in half a cup of the pop corn, some salt, and went to town.
I'm just an amateur though, I imagine you could come up with something amazing!
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Adding salt to you food is bad. All the salt your body needs can be obtained from a balanced diet. The desire for salt on your food is a learned taste. You can train yourself to reduce your desire for it and eliminate it altogether. I read a story about that when I was in secondary school . . . I tried it and proved it to be true. I have not wanted to add salt to my food ever since.
A couple days ago at a restaurant I saw a very fat woman at a table next to me receive food from a waiter. Before he even put the plate down in front of her she was reaching for the salt shaker. I watched her shake out 20-30 shakes onto the plate and this was before she even tasted one bite! Seeing that made me want to vomit. Clearly, it was a habit of hers and she probably does the same thing at home. Is that the direction you want to head in? Again, you can train yourself to go without salt very easily.
We have a combined salt and pepper shaker in the kitchen. The pepper part is used periodically while cooking, but the salt portion has never been used. I recoil when I go to a party and find heavily salted snack treats like chips. Lightly salted cashews or peanuts is all I can stand and even that has to be in small doses.
Hahahahahahahaha,
Yeah, because when patronising a party with "communal nibbles", I'm sure the first thing partygoers balk at is a shake of fucking salt rather than the sight of said comestibles being mauled by bayGBM's vile, AIDS covered, shit-stained hands?
To wit; if a quick straw poll was taken, let's not for a moment pretend, that said partygoers would do anything other than recoil at your piss, lube and maggot infested fingers rather than a little salt.
You talk of your "pepper and salt shaker", christ, I bet every square-inch of your vile, lice-ridden kitchen is a fucking biohazard? One can only imagine the wicked, wretched and worthless asshole-derived dangers lurking within!
"Cum to Bay's, we have shit-stains up the curtains, carpet and sideboard... but at least we don't use salt!"
"We're gay, we're vile... would you like a sandwich, Mrs Smith?"
Unbelievable!
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Hahahahahahahaha,
Yeah, because when patronising a party with "communal nibbles", I'm sure the first thing partygoers balk at is a shake of fucking salt rather than the sight of said comestibles being mauled by bayGBM's vile, AIDS covered, shit-stained hands?
To wit; if a quick straw poll was taken, let's not for a moment pretend, that said partygoers would do anything other than recoil at your piss, lube and maggot infested fingers rather than a little salt.
You talk of your "pepper and salt shaker", christ, I bet every square-inch of your vile, lice-ridden kitchen is a fucking biohazard? One can only imagine the wicked, wretched and worthless asshole-derived dangers lurking within!
"Cum to Bay's, we have shit-stains up the curtains, carpet and sideboard... but at least we don't use salt!"
"We're gay, we're vile... would you like a sandwich, Mrs Smith?"
Unbelievable!
Brutal
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Hahahahahahahaha,
Yeah, because when patronising a party with "communal nibbles", I'm sure the first thing partygoers balk at is a shake of fucking salt rather than the sight of said comestibles being mauled by bayGBM's vile, AIDS covered, shit-stained hands?
To wit; if a quick straw poll was taken, let's not for a moment pretend, that said partygoers would do anything other than recoil at your piss, lube and maggot infested fingers rather than a little salt.
You talk of your "pepper and salt shaker", christ, I bet every square-inch of your vile, lice-ridden kitchen is a fucking biohazard? One can only imagine the wicked, wretched and worthless asshole-derived dangers lurking within!
"Cum to Bay's, we have shit-stains up the curtains, carpet and sideboard... but at least we don't use salt!"
"We're gay, we're vile... would you like a sandwich, Mrs Smith?"
Unbelievable!
^^^^^
Why call someone "stupid"? Thats neither professional nor dignified! Such vile offerings merely succeed in revealing to the world that you are the scum of the earth!
::)
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^^^^^
::)
Great post, the contents of which you, disgusting homo, cannot refute; so I might as well quote it a second time - IN FULL - and shame you once more, mongoloid that you are:
Why call someone "stupid"? Thats neither professional nor dignified! Such vile offerings merely succeed in revealing to the world that you are the scum of the earth!
But lets move on.
Groink, as you attempt to view the matter through your static belief that "the United states is what it is, and forever will be thus" you overlook a few things.
Before I get into why both the US and EU are heading for the shit, lets recap a few points:
- India is a shithole, it has a population largely comprised of morons.
- Whilst India's population are majority morons, the country is headed by the elite of the Indian caste system - a very capable Indian subsected cohort comprising approx 5% of the total population (this is important, we'll get into it shortly)
- India's population (and I am guessing most here are not aware of this) totals 1.2 billion, only second to China, and even then its arguable depending on which figures you are viewing, thus India could contrive a standing army on par with China if the fancy takes them. India is also a nuclear power.
OK, all of that to one side (for a moment) here is what you REALLY have overlooked, and trust me, you will like it, or failing that, you won't; it depends if you are a lover of the dark side?
The United states has a population of approx 300 Million; as of 2011 this population is approx 40% non-white (provision for that demographic comprised of estimated illegal aliens given).
The Guardian Of London: US set for dramatic change as white America becomes minority by 2042:
http://www.guardian.co.uk/world/2008/aug/15/population.race
Addendum: The above article from the Guardian of London (circa 2008) asserts 2042 will be the year whites lose their majority; you should note that only eight years earlier the same Guardian of London had asserted 2050 (in an article entitled "The Last Days Of A White World, found here) as the year of such demographic change. To wit: all data suggests that the United States will hit minority white status possibly as early as 2035.
Why is this important? Well, there is something termed "Smart Fraction Theory" to deal with.
Smart Fraction Theory dictates that a nation (and more so its per-capita GDP) can only ever be as successful as the percent of its population possessing IQ's of 120 or more (ie: those folks capable of performing the "smart" jobs) and how many of them a nation has (ie: the more they have, the greater said nations "Smart fraction as a percentage of the population" will be)
With regard to the United States (and indeed the West as a whole) we are in the midst of a dysgenic effect whereby our population is manifesting a lower average IQ than that exhibited 100 years ago.
Dr. Phil. Helmuth Nyborg - IQ, immigration and Europe's future (part 1-4)
This is occuring for a few reasons - as comprehensively outlined by Nyborg in the above video lecture - but suffice to say immigration (legal or otherwise) of non-whites is the main factor. As Nyborg asserts, all forecasts suggest that the west will experience a drastic drop in IQ over the next sixty years. This disastrous drop in IQ will be on the order of 20 IQ points, and will occur by virtue of a "relaxation of both internal and external Darwinian selection". If you missed that, at some point circa 2070, the average IQ of the west as a whole will resemble that of a present day U.S black ghetto... which isn't surprising given that by 2070, the United States population will comprise approx 80% from the non-white demographic (50% non-white cira 2035-2040)
As said, this drop in IQ will occur by virtue of whites becomming a minority, whilst the non-whites (with lower IQ's) become the majority. The high IQ whites will be out-bred, the scum will breed with scum and there will an on-going increase in non-white immigration; pure dysgenics in action! It is a time bomb!
To wit; India at the present time has a vast population exceeding one billion, the VAST majority (one billion plus) of whom are morons.
However, and as Rushton has detailed (and Pillowtalk has touched upon) whilst the majority are morons, India is ruled by an elite that lead a goodly 75 million lighter skinned folks (ie: the beautiful ladies Pillowtalk posted earlier; folks with "eugenic ancestral trails" from mixing with whites over centuries etc) These Indians are very capable intellectually and know they are superior to the darker "untouchable" scum beneath them.
Let us momentarilly return to Smart Fraction Theory; a nations intellectual elite and their ability.
Whilst the US and EU are in the midst of dysgenic decline, the Indian elite - as Pillowtalk has mentioned - are fucked off with having one billion scumbags dragging down what could be a very high per capita GDP of the higher quality 75 million capable Indians (ie: as of 1998, India had 5% of its TOTAL population forming a smart fraction as a percentage of the population as a whole, this compared to America's 30% at the time)
If you missed that, the United States in 1998 had 30% of approx 270 millon people (its already undoubtedly attenuated since 1998) whereas India had 5% of approx one Billion. Thus the raw, absolute numbers of capable people possessed by each country are far from miles apart. The only difference being, that India has a larger population dragging that 5% down. Make no mistake, high caste India has the gold, the brains and the numbers to be a very potent force in world politics, it is however encumbered by in excess of one billion lower caste scumbags, of whom, hold the intellectually superior Indians back!
How would you feel if you were one of those 75 million capable Indians being held down by over one billion scumbags, six hundred million of whom cannot read or write? Small clue, you are seeing the embyonic stages of similar feelings manifesting as an increase in far right movements across Europe, along with the Tea party clowns in America. The whites across the west (whether they realise it or not) are becomming restless/angry with tax dollar grabbing policies that have [since 1964] sucked whites dry in order to feed, water and hitherto coddle the non-whites (yeah yeah, most tea partiers havent a clue, but as the next decade rolls out, they will "get it")
To wit, Indians could - with a generation of eugenics - solve their dillema, all while you "dumb whites in the west" will be drowing in Afriturds and Mexcrement!
Thus, and as you can now understand, many Indian nationalists are not afraid of voicing support for eugenics to get rid of the useless untouchables, of whom, perpetually compromise the efforts of the elite Indian set; and that is the point you have missed!. Whether Gandhi having tea and cakes with Margret Sanger and Hitler; or members of the Gandhi family fucking up family planning programs decades later, its only a matter of time before they get things right over there in curry land.
India shares China's views on genetic issues:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1116969/
Indeed, just the other week, Pillowtalk informed me that India has a program that bribes sub-humans with 'rewards' such as food blenders (yes really) if they agree to be sterilized! A scumbag such as Taylor would no doubt offer to have his balls chopped off for a bong and a basketball such are his deracinated, degenerate ways!
India: "Cars, Microwaves And Food-Blenders For Sterilization":
http://www.bbc.co.uk/news/world-south-asia-13982031
Over the next 50 years, if a eugenics program is followed, India's "Smart fraction as a percentage of the population" will increase, whilst that of the US and the EU (thanks to the dysgenic effect of non-white immigration so admired by both you and your lover fat alex) will decline to unthinkable levels.
As a result, at best, by 2060, India will have completed a eugenics program and will then be in a position to blow the [what will then be a minority white] United States out of the water; at worst... both the [minority white] United States and the [still overpopulated] Indian sub-continent will be equals in squalor; the west will become TOTALLY fucked; and the amazing thing is... IT'S ALL BY DESIGN!!! You stupid, football watching, white whores that swallow contraceptive pills fucking, beer drinking morons!!
In terms of national prosperity, the worst case scenario, is that India remains the same (ie: massive sub-human population) and - as Nyborg et al assert based on all available data - the United States & Europe join her ie: India will remain dragged down by low caste untouchables, and America (along with Europe) will be dragged down by those non-white immigrants, of which, morons such as Coach, Gaylor and yourself love sooooo much, oh the fucking irony here LOL
The Decay Of Western Civilization; Double Relaxed Darwinian Selection:
https://lesacreduprintemps19.files.wordpress.com/2011/04/nyborg-2011-the-decay-of-western-civilization-double-relaxed-darwinian-selection.pdf
Nyborg: The Genetic Decline Of Western Civilization; Denmark As A Case Study:
http://www.theoccidentalobserver.net/2011/05/helmuth-nyborg-on-the-genetic-decline-of-western-civilization-denmark-as-a-cast-study/
Make no mistake, immigration is a weapon; without it (and more so the non-white hordes it doth usher in) those vectors of cultural marxist critical theory [so very reliant upon said hordes] would have no revolutionary group thru which to agitate. Immigration has been implemented by those not of the white race; Google "Hart and Cellar" if you want to learn more; you won't though, why? because you are a lazy, vile scumbag. Lets not pretend you have even the first clue what was just written.
"Immigration is fine, as long as they are legal" LOLLOLOLOL, EPIC ignorance of racial demographic trends, of which, are the harbinger of your dysgenic destiny!
The United States you are bragging about is dying, and all thanks to those resposnsible for targetting both her, and Europe, with mass immigration and cultural marxism in order they destroy the west; in short, you are fucked!
"80 years", LOL, why not have a guess which group were well into their journey through your institutions "80 years" ago? Mister white man so verilly lacking knowledge of the milenia worth of history pertaining to his own volk, much less the last "80 years".
Groink you, and many whites like you, have no idea; but please, keep posting silly videos of planes as if it matters.
On a lighter note, and for those sick with worry, here is what will actually happen: In short, we - in the West - are approaching another "King Edward of England, 18 July 1290 AD" moment; renaissance is upon the horizon!
Google it if you feel the need ;)
mutandis mutatis
Crap rebuttal based on fuck all facts incomming at 5, 4, 3, 2...
haha stupid, brainless asshole; balls deep cock silo; inept, infected idiot!
vile cunt!
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Great post, the contents of which you, disgusting homo, cannot refute; so I might as well quote it a second time - IN FULL - and shame you for a second time, mongoloid you are:
haha stupid, brainless asshole; balls deep cock silo; inept, infected idiot!
vile cunt!
^^^
Why call someone "stupid"? Thats neither professional nor dignified! Such vile offerings merely succeed in revealing to the world that you are the scum of the earth!
once again , admitting your not dignified, and calling yourself "the sum of the earth". fittingly i might add.
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I suck black cock
no matter what you can make up about me .. is nothing compared to your filthy thieving unemployable life
you will never make it to my level of accomplishments .. fact
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Great post, the contents of which you, disgusting homo, cannot refute; so I might as well quote it a second time - IN FULL - and shame you once more, mongoloid that you are:
haha stupid, brainless asshole; balls deep cock silo; inept, infected idiot!
vile cunt!
Interesting post, I'm reading more on Smart Fraction Theory.
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Interesting post, I'm reading more on Smart Fraction Theory.
Reading is what more people should do :)
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I don't salt anything heavily. Blanching water for starches and vegetables is a must. I normally add acid in place of salt. Then a touch of sea salt before serving. Fleur De Sel De Carmargue is my preference. Pairs exceptional with chocolate and caramel.
Do you ever go on Serious Eats? I am a huge fan of Kenji Alt and his Food Lab and his Harold McGee approach to everything.