Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Roger Bacon on September 18, 2011, 10:16:08 AM
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We haven't seen you in a while. Come tell us some cool shit!
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Workout:
Legs: Leg Presses, last set: 15 x 396 lbs
Hams: Standing Leg Curls, last set: 9 x 66 lbs
Quads: Leg Extensions, last set 12 x 88 lbs
Calves: Standing Calve Raises 12 x 176 lbs
Abs: Giant Set of Situps
Nutrition:
Dinner from Burgerking: double whopper with cheese and small fries, 6 hot wings, caramel muffin with ice cream, ate at home and added some veggies.
Rest of the Day: 100g whey protein shake, a little healthy oil in the morning.
Notes:
Weights very low as expected. On the leg extensions I always approach the end of the rep very slowly and pause for one second at the top. Had a little bit of pain in my quads on the leg presses which went away after some stretching before the last set.
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great guy, lost 50 lbs following his diet.
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as dk said, he wouldn't place in top 5 at auschwitz.
Maybe not, but he'd blow them away at Dachau!
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as dk said, he wouldn't place in top 5 at auschwitz.
who cares, at least I posted pictures. Never claimed to be huge. And I explained many times why I'm skinny.
And thanks PIP, I really feel honored. :)
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Much respect to WL