Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Bob Bonham on October 04, 2011, 07:08:49 PM
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It true I saw it
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:o
more details please
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huh ???
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Blown up? What, did a bomb go off ???
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He's an actor
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http://www.imdb.com/name/nm0565880/ (http://www.imdb.com/name/nm0565880/)
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Not cool....Bob
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just playing .. He was on NCIS tonight as a bad guy
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Here he is with Rhiana who "just shot a man down"
rest in peace Rico, we will get that bitch for you
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>:(
:D
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Geez, what a sense of humor...
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L
O
L
::)
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Phew was worried there for a sec.
Good for Rico that he's gettin' some major acting roles :D
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keep telling it over and over,,,
fella blown from within on insulina,, main reason you see 5'9 fella at 243 pounds 8%
i repeat MUSCLE BLOWN FROM WITHIN DO TO HIGH DOSE INSULINA
// bible index
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Even on Gebtig that's probably below the belt. :-\
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Bob Bonham also got shot and blownup, but he survived
(http://www.strong-and-shapely.com/bob/bob.jpg)
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Bob Bonham also got shot and blownup, but he survived
(http://www.strong-and-shapely.com/bob/bob.jpg)
I can tell he probably survived a nuclear explosion, but how do you expect the poor guy to reintegrate into society with such a deformed face?
"1"
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Rico is a huge dude.
i saw him trained with Paul Dellet in Venice Golds back early 1990s when i was traveling in LA.
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Rico was awesome
he used to do the "Flex Wheeler Walk" for anyone who asked him to
was he cool with the bloods or crypts, btw?
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lol!!!!!!!!!!!!!!!!!!!!
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Didn't he ,Cormier and Flex train together a lot in the early 90's?
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Bob Bonham also got shot and blownup, but he survived
(http://www.strong-and-shapely.com/bob/bob.jpg)
lmfao...Looks like he may come from the Rocky Dennis bloodline.
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Didn't he ,Cormier and Flex train together a lot in the early 90's?
yop, they gang banged quite a few hoes together
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Say what you want about Bob, he has one of the best equipped meathead gyms I have ever trained in.
I trained there only 4 times, and the squat machine he has is worth the trip!!!
Single best leg machine ever made, hands down.
Bob is pretty intense with putting weights away. I left 90 pounds on the squat machine after a set of 15 (a decent weight for this machine, as it doesn't require a ton of extra plates), and went to get a drink from the fountain. Immediately, I hear on the speaker: "Whoever is using the squat machine, put your weights away."
I had more sets to go, so I just went back to it, but you have to respect someone that runs that tight of ship.
Also, he has a few pieces of David equipment, which is different than Nautilus, as the contracted position is a bit easier to get into. Great seated leg curl machine.
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Rico is a great..I wanted to get him some attention for his career .
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And for my haters on this tread ..post your pictures please.. I bet At my age I still get better women that you..You see ,one needs a personalty which you guys don't seem to possess .
And while you are at it.. post a body shot too .
I'm certainty not the best looking guy ,,but I do ok