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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Meso_z on October 10, 2011, 08:29:48 AM

Title: Tweaking my diet due to lack of money atm.
Post by: Meso_z on October 10, 2011, 08:29:48 AM

So, I was thinking to further reduce the protein servings.. I had 6, reduced them to 5, now im thinking to go 4.
And add carbs to one meal to balance the loss of cals.
Does it make any sense?

5 meals

prot carbs
prot carbs
prot carbs
prot
prot

to 4 meals

prot carbs
prot carbs
prot carbs
prot carbs


Anyway, not that I eat structured day in and day out but this is my generall plan I folloe most of the days

Title: Re: Tweaking my diet due to lack of money atm.
Post by: Nasty Nate on October 10, 2011, 09:31:46 AM

Yeah bro looks fine to me. What are the portion sizes gonna be like for the 4 meals and what is your weight? ive seen your pics so i know you're lean already

Title: Re: Tweaking my diet due to lack of money atm.
Post by: Meso_z on October 10, 2011, 10:36:47 AM

It has always been like 40-50grms prot and 60 carbs in each meal.

Title: Re: Tweaking my diet due to lack of money atm.
Post by: Borracho on October 11, 2011, 07:37:01 AM

I've been looking into something similar to cut down food costs. One thing you should keep in mind is that you can make incomplete proteins complete if you combine them. I never used to count protein from rice,pasta,bread,etc. before but maybe its something I can finally do if I combine them appropriately. 

http://www.bodyforlife2.com/incompletprotein.htm

I'm sure you can find better articles if its something you might be interested in.

Title: Re: Tweaking my diet due to lack of money atm.
Post by: Meso_z on October 17, 2011, 07:17:02 AM

From today Im on 4 meals a day...

Being broke and bbing is very hard fellas... :'(

Title: Re: Tweaking my diet due to lack of money atm.
Post by: DroppingPlates on October 23, 2011, 12:27:23 PM

Oatmeal + quark or protein powder + olive oil + cinnamon is a cheap and tasty one

Title: Re: Tweaking my diet due to lack of money atm.
Post by: newmom on October 23, 2011, 12:30:10 PM

Quote from: Meso_z on October 17, 2011, 07:17:02 AM

From today Im on 4 meals a day...

Being broke and bbing is very hard fellas... :'(

 :'( :'( :'( I'm sure you look great.