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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on October 11, 2011, 08:18:02 AM

Title: never do pushups with flat back or having abdominals forward
Post by: Marty Champions on October 11, 2011, 08:18:02 AM

never want to lean back when doing a pushup always curve forward almost like and upside down V , this strengthens the abominals and doesnt put your back in that nerve pinching position. over time if you get stronger and always are flat eventually your form will get even lazier with abs out instead of in then injury happens

i am also getting alot stronger making sure i have rice everyday

never let your stomach touch the floor when doing a pushup, rather let your chest or face ONLY touch the floor NEVER your stomach unless you are at total rest

Title: Re: never do pushups with flat back or having abdominals forward
Post by: mitchyboy on October 11, 2011, 02:45:02 PM

Hows the paunch looking broskie?

Title: Re: never do pushups with flat back or having abdominals forward
Post by: Marty Champions on October 11, 2011, 02:59:41 PM

Quote from: mitchyboy on October 11, 2011, 02:45:02 PM

Hows the paunch looking broskie?

no pinching in quite a while but i will practice again soon