Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Darren Avey on October 15, 2011, 10:28:37 AM
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Been stuck on the same single for ages!! Any recommendations? 3x3? 5x5??thanks
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depends on what your current back workout looks like. same every workout? how many exercises? how many sets per exercse? rep ranges? rest between sets? rest between workouts? then we can provide more useful info
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up the dose
GH15 Approved
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Been stuck on the same single for ages!! Any recommendations? 3x3? 5x5??thanks
Stop deadlifting for a month, then build up again in 3 weeks and you will start PR'ing.... 8)
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Where are deadlifts done in your workout? Early, middle, late?
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Alternate rack pulls, cleans, deads, 2-3 weeks cycles.
What's your 1rm? :D
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What's your 1rm? :D
That he may be ashamed to tell
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260kg max, deadlift once a week followed by chin ups and db rows. usually do 60 for 10,,100 for 8,140 for 6,180 for 6 then either try a max or 3x3 with 230
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more insulin
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try deadlifting every second week.
i've recently done this after being stuck for a while and found it helps
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Make more threads about ridiculous boxing matchups stupid asshole
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Do deficit deads and do good mornings. Seated and standing. Lots and lots of good mornings. Do glute-ham raises for hams.
Lower the reps. No more than 4 reps in any phase.
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a month off
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Basic advice - speed speed speed. Good mornings. Simples
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work on getting your squat up and don't deadlift for 6 weeks. you will PR the day you return to it.
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You're a recreational lifter. Don't max, especially DL. That's fucking madness.
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work on getting your squat up and don't deadlift for 6 weeks. you will PR the day you return to it.
That was my first though, something like a the old Bill Starr program were he had you Squat and accessory work, and then reintroduced the deadlift after a couple of months.
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Where are you struggling with? getting it off the actual ground or locking it out? cause squats will improve the bottom phase and i like heavy dumbell rows for building up my grip to hold the bar seems to work well.
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Van bilerass has it. Assistance lifts. But more than that re-do the entire program. Reps no more than 3. Add a speed day (yes, similar to westside) add bands and chains when appropriate. Keep rest no shorter than 3mins and no longer than 4, 5 at the very most. Power comes from the posterior chain (ham, glutes low back) doesn't matter what your current "back" routine is. Keep hip flexors strong.
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How does hip flexor strength relate to deadlifting?
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Think triple extension.
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i don't get it. in a deadlift you start flexed and then extend? do hip flexors play a role in extension as well as flexion?
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Lift more weight.
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Make more threads about ridiculous boxing matchups stupid asshole
Ill do my best
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Coan philippi