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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Painlayer69 on October 25, 2011, 06:06:46 PM
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Please keep in mind that i have a horrible lower back nowadays after my surgery.I know you guys will have more to add and PLEASE DO thx
Hammer strength horizontal press 4 x 10-12
hammer strength horizontal incline press 4 x 10-12
hammer strength weighted dips 4 x 10-12
pec dec 4 x 12-15
machine flyes 4 x 12-15
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Thats a lot of sets but it is all machines (which imo are a little easier on recovery)if it works it works I would guess you could get by without one of them movments. The chest isnt a very complex muscle group like back or quads. Im no expert though if I did that it would kill me I would be using puny weights hell by the middle of the second movement.
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Lately my chest routine looks like this:
DB incline presses-4 sets
Smith Incline-4 sets....trying to bring up upper chest
Flat BB press- 4 sets
Incline fly-4 sets
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Lately my chest routine looks like this:
DB incline presses-4 sets
Smith Incline-4 sets....trying to bring up upper chest
Flat BB press- 4 sets
Incline fly-4 sets
this or usually do 15 working sets chest,dumbell incline and or flat dumbell,with a smith movement sometimes at end 2 sets bench to the neck press for upper chest use smith and bring bar above collarbone a bit good finisher,dips i rotate diff wks as well,flyes and or cable version ,,,
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i only do bench press,flat db press and chest dips,all 5 sets of 8
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I start with incline flyes.....then move on to Hammer Strength decline......and finish with close grip smith machine press.
4 sets for the first two exercises and 3 sets for the final exercise.
I have used this workout for a few weeks now and really enjoy it!
Reps are usually 8-10.
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I start with incline flyes.....then move on to Hammer Strength decline......and finish with close grip smith machine press.
4 sets for the first two exercises and 3 sets for the final exercise.
I have used this workout for a few weeks now and really enjoy it!
Reps are usually 8-10.
i like starting off with flyes sometimes,then press movement followed and great pump by then.i do a flat dumbell press version beginning or end of workout as u press up to top of movement turn hand inward so palms face each other it's like a press'flye good squeeze at end.
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4 sets bench press, , 4 sets floor dips, 4 sets db incline presses, 3 sets dips there ya go chief
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Lately my chest routine looks like this:
DB incline presses-4 sets
Smith Incline-4 sets....trying to bring up upper chest
Flat BB press- 4 sets
Incline fly-4 sets
I would LOVE to do this kind of routine again but since the back surgery my balance has been way off and considering that i would have to have my feet up on the bench because of the back this wouldn't exactlt work out to well for me lol, But hell man this looks good,
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I would guess you could get by without one of them movments.
what movement? As i havent been hitting the dips lately because my tendinitus in my left elbow has been killing me lately so is that enough?
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I never have the same workout on chest day as the week before, well as far as sets and reps. Usually I do:
5 x 5 flat barbell
4 x 8-10 incline dumbell
3 x 12-15 flat flye
Some days, I may do 3 x 3 on flat and more reps on incline...I guess it just depends on how I am feeling. For the most part, I try to accomplish what I posted above.
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Been doing almost the same for ever. Always worked.
Incline BB press 3-4 sets
Smith flat bench 3-4 sets
Seated presses 3 sets
Seated cable crosses. 5 sets.