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Getbig Main Boards => Gossip & Opinions => Topic started by: ipne on October 26, 2011, 11:02:06 AM

Title: Positions Of Flexion
Post by: ipne on October 26, 2011, 11:02:06 AM

anybody ever try this?

Title: Re: Positions Of Flexion
Post by: First Blood on October 26, 2011, 11:07:35 AM

It's based on mixing full reps with partial reps right? 1 1/4 reps etc?

It can probably be useful as a way to make the sets longer (increase 'acute' TUT)...

Title: Re: Positions Of Flexion
Post by: ipne on October 26, 2011, 11:27:07 AM

that's called x-reps guy.

Title: Re: Positions Of Flexion
Post by: First Blood on October 26, 2011, 11:28:45 AM

Quote from: ipne on October 26, 2011, 11:27:07 AM

that's called x-reps guy.

Ok, there are so many different training systems out there. It gets confusing lol.

Can you tell us more about the idea behind 'positions of flexion'?

Title: Re: Positions Of Flexion
Post by: ipne on October 26, 2011, 11:30:53 AM

yes

Title: Re: Positions Of Flexion
Post by: The Showstoppa on October 26, 2011, 11:33:25 AM

Quote from: ipne on October 26, 2011, 11:02:06 AM

anybody ever try this?

with your mom.

Title: Re: Positions Of Flexion
Post by: chris-a on October 26, 2011, 12:25:11 PM

Quote from: The Showstoppa on October 26, 2011, 11:33:25 AM

with your mom.

lolz