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Getbig Main Boards => Gossip & Opinions => Topic started by: ipne on October 28, 2011, 07:17:45 PM

Title: just banged out a positions of flextion bicep routine
Post by: ipne on October 28, 2011, 07:17:45 PM: barbell curls for the midrange, incline dumbell curls for the stretch and concentration curls for the peak contraction. biceps are toast!
Title: Re: just banged out a positions of flextion bicep routine
Post by: goomba420 on October 28, 2011, 07:18:35 PM: just add some intraworkout amino acids and youll look like greg plitt in 2 months. you obviously have the training part down
Title: Re: just banged out a positions of flextion bicep routine
Post by: ipne on October 28, 2011, 07:19:19 PM: plitts a cool dude
Title: Re: just banged out a positions of flextion bicep routine
Post by: Hulkotron on October 28, 2011, 07:19:30 PM: .
Title: Re: just banged out a positions of flextion bicep routine
Post by: BIG ACH on October 28, 2011, 08:44:48 PM: (http://4.bp.blogspot.com/_2rEgpXKIT7g/TGVLshraW7I/AAAAAAAAA6I/EUWjoL2UO3s/s400/arnold-gym-bodybuilding-incline-dumbbell-curls.jpg)

Good shit right there! I've been doing those again these last few weeks!
Title: Re: just banged out a positions of flextion bicep routine
Post by: chess315 on October 28, 2011, 10:21:36 PM: Quote from: BIG ACH on October 28, 2011, 08:44:48 PM
(http://4.bp.blogspot.com/_2rEgpXKIT7g/TGVLshraW7I/AAAAAAAAA6I/EUWjoL2UO3s/s400/arnold-gym-bodybuilding-incline-dumbbell-curls.jpg)

Good shit right there! I've been doing those again these last few weeks!
I do really like the idea of throwing stretch movments in a workout even a low volume one. imo after compound lifts stretch movements are the best.
Title: Re: just banged out a positions of flextion bicep routine
Post by: Dr Dutch on October 29, 2011, 03:35:21 AM: Quote from: ipne on October 28, 2011, 07:17:45 PM
barbell curls for the midrange, incline dumbell curls for the stretch and concentration curls for the peak contraction. biceps are toast!
::)
Title: Re: just banged out a positions of flextion bicep routine
Post by: DroppingPlates on October 29, 2011, 03:54:12 AM: Quote from: dutchguy on October 29, 2011, 03:35:21 AM
::)

THAT must be Wildwillie
Title: Re: just banged out a positions of flextion bicep routine
Post by: Dr Dutch on October 29, 2011, 05:31:25 AM: Quote from: DroppingPlates on October 29, 2011, 03:54:12 AM
THAT must be Wildwillie
His name is Lucifer...his friends call him Lou. But I think his getbig name is Wildwillie...
Title: Re: just banged out a positions of flextion bicep routine
Post by: Bonobo on October 29, 2011, 05:34:46 AM: Quote from: dutchguy on October 29, 2011, 03:35:21 AM
::)

Thats NOT willie nelson... >:(
Title: Re: just banged out a positions of flextion bicep routine
Post by: no one on October 29, 2011, 05:35:05 AM: Quote from: Hulkotron on October 28, 2011, 07:19:30 PM
.

thank you for the un-gay, sir.
Title: Re: just banged out a positions of flextion bicep routine
Post by: DroppingPlates on October 29, 2011, 05:38:03 AM: Quote from: dutchguy on October 29, 2011, 05:31:25 AM
His name is Lucifer...his friends call him Lou. But I think his getbig name is Wildwillie...

I'll bet he also stamps with his feet when he becomes angry?

Speaking of "who is...", who's that orange guy in your avatar?
Title: Re: just banged out a positions of flextion bicep routine
Post by: Dr Dutch on October 29, 2011, 05:49:31 AM: The orange one is The Springfield Pervert, and the Wildwillie guy is The Satanic Racist. Both are highly celebrated soundboard prank hero's on youtube...
Title: Re: just banged out a positions of flextion bicep routine
Post by: DroppingPlates on October 29, 2011, 06:07:54 AM: Quote from: dutchguy on October 29, 2011, 05:49:31 AM
The orange one is The Springfield Pervert, and the Wildwillie guy is The Satanic Racist. Both are highly celebrated soundboard prank hero's on youtube...

I see... Americans and Youtube are a dangerous combination, but they provide entertainment
Title: Re: just banged out a positions of flextion bicep routine
Post by: Hulkotron on October 29, 2011, 03:45:19 PM: Quote from: no one on October 29, 2011, 05:35:05 AM
thank you for the un-gay, sir.

n.p. just trying to keep things in check around here.
Title: Re: just banged out a positions of flextion bicep routine
Post by: ipne on October 29, 2011, 07:57:23 PM: P.O.F. for legs: barbell squats (mid), sissy squats (stretch), leg extensions (peak contraction).
Title: Re: just banged out a positions of flextion bicep routine
Post by: DroppingPlates on October 30, 2011, 01:33:28 AM: Quote from: ipne on October 29, 2011, 07:57:23 PM
P.O.F. for legs: barbell squats (mid), sissy squats (stretch), leg extensions (peak contraction).

Contraction is contraction, there are no other variants.
Seriously, go read some stuff about leg anatomy and biomechanics.
Title: Re: just banged out a positions of flextion bicep routine
Post by: Meso_z on October 30, 2011, 01:38:40 AM: Quote from: BIG ACH on October 28, 2011, 08:44:48 PM
(http://4.bp.blogspot.com/_2rEgpXKIT7g/TGVLshraW7I/AAAAAAAAA6I/EUWjoL2UO3s/s400/arnold-gym-bodybuilding-incline-dumbbell-curls.jpg)

Good shit right there! I've been doing those again these last few weeks!
I love this exersice...in that particular angle...

theres a pic with Lee Haney doing this, sitting in the edge of the seat creating a great angle with an arch on his back.
Title: Re: just banged out a positions of flextion bicep routine
Post by: disco_stu on October 30, 2011, 01:41:34 AM: Quote from: ipne on October 28, 2011, 07:17:45 PM
barbell curls for the midrange, incline dumbell curls for the stretch and concentration curls for the peak contraction. biceps are toast!

you will believe anything if its in an article.

bb curls invoke no more peak contraction that conc curls, and incline db curls only "stretch" the bicep in its downmost position- even then it isnt the bicep thats being stretched!!...

each one of those exercises move through the point of maximum moment- maximum load- for the biceps. Thats the only position that tests the bicep muscle. in fact you dont even need to go to full contraction or extension in order to build the muscle.

other than fascial stretching- which is still debatable, your routine offers nothing over any other one, except your mind set which believes that it will work better than something else.

if they are toast, then its cause u worked harder, or changed from your usual routine.
Title: Re: just banged out a positions of flextion bicep routine
Post by: Meso_z on October 30, 2011, 01:42:41 AM: Here:

(http://www.bodybuilding-pics.com/129/images/Lee%20Haney_204.jpg)

Just make sure you have a heavy dumbel placed behind the bench so it doesnt go backwards from all that pressure and you might fall.
Title: Re: just banged out a positions of flextion bicep routine
Post by: disco_stu on October 30, 2011, 01:42:57 AM: Quote from: DroppingPlates on October 30, 2011, 01:33:28 AM
Contraction is contraction, there are no other variants.
Seriously, go read some stuff about leg anatomy and biomechanics.

thank god, someone who has a brain...
Title: Re: just banged out a positions of flextion bicep routine
Post by: funk51 on October 30, 2011, 09:09:45 AM: Quote from: BIG ACH on October 28, 2011, 08:44:48 PM
(http://4.bp.blogspot.com/_2rEgpXKIT7g/TGVLshraW7I/AAAAAAAAA6I/EUWjoL2UO3s/s400/arnold-gym-bodybuilding-incline-dumbbell-curls.jpg)

Good shit right there! I've been doing those again these last few weeks!
45 degrees is the perfect angle so sayeth steve reeves in his mr u days.
Title: Re: just banged out a positions of flextion bicep routine
Post by: calfzilla on October 30, 2011, 11:08:48 AM: Quote from: Hulkotron on October 28, 2011, 07:19:30 PM
.

Pfft, those are totally the wrong shoes to be wearing while operating farm equipment.