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Getbig Bodybuilding Boards => Training Q&A => Topic started by: chess315 on October 28, 2011, 10:27:31 PM

Title: whats your guys opinion of this routine
Post by: chess315 on October 28, 2011, 10:27:31 PM

Ultimate Hypertrophy Training
I have been getting many e mails and IM's to post the original UHT.
I guess you should not mess with perfection. UHT 2 is a nice variation but does not compare to the original for hypertrophy and strength.
So here it is.

Upper A
Wide Grip Bench
D Flye

Bent Row
Straight Arm Pulldown

Over Head Press
S Lateral

Close Grip Curl
Hammer Curl

Close Grip Bench
Over Head D Extension

Lower A

Squat
Sissy Squat

Stiff Leg Deadlift
Leg Curl

Standing Calf Raises
Seated Calf Raises

Upper B

Incline Bench
Cable Flye

Pulldown
D Pullover

Shrug
Incline One Arm Lateral

Seated D Curl
Consentration Curl

Skull Crushers
Pushdown

Lower B

Leg Press
Toes Pointed Out Leg Ext

Stiff Leg Deadlift
Leg Curl

Dumbell One Leg Standing Calf Raises
Donkey Calf raises


Compound movement 2 sets after warm up, first set 4-6 reps and 10-12 second set. 1 set iso 8-12 reps.
This can be used M-T-T-F or EOD.
For further info feel free to IM or E mail.

RC

Title: Re: whats your guys opinion of this routine
Post by: Yev33 on October 29, 2011, 12:15:00 AM

Not a big fan of this.
Looks like a typical higher frequency bodybuilding routine that tries to cram way too much in a single workout without any regard for recovery.  You could easily cut the upper body volume in half and the lower body volume by a third.

Do you really need to do SLD twice a week?

Title: Re: whats your guys opinion of this routine
Post by: Painlayer69 on October 29, 2011, 07:00:09 AM

Quote from: chess315 on October 28, 2011, 10:27:31 PM

Ultimate Hypertrophy Training
I have been getting many e mails and IM's to post the original UHT.
I guess you should not mess with perfection. UHT 2 is a nice variation but does not compare to the original for hypertrophy and strength.
So here it is.

Upper A
Wide Grip Bench
D Flye

Bent Row
Straight Arm Pulldown

Over Head Press
S Lateral

Close Grip Curl
Hammer Curl

Close Grip Bench
Over Head D Extension

Lower A

Squat
Sissy Squat

Stiff Leg Deadlift
Leg Curl

Standing Calf Raises
Seated Calf Raises

Upper B

Incline Bench
Cable Flye

Pulldown
D Pullover

Shrug
Incline One Arm Lateral

Seated D Curl
Consentration Curl

Skull Crushers
Pushdown

Lower B

Leg Press
Toes Pointed Out Leg Ext

Stiff Leg Deadlift
Leg Curl

Dumbell One Leg Standing Calf Raises
Donkey Calf raises


Compound movement 2 sets after warm up, first set 4-6 reps and 10-12 second set. 1 set iso 8-12 reps.
This can be used M-T-T-F or EOD.
For further info feel free to IM or E mail.

RC

WOW ive never seen this before and if it werent for the back surgery i would be trying to today DAMN IT