Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: purenaturalstrength on November 20, 2011, 12:18:09 PM

Title: how to do a vaccuum abdominal pose?
Post by: purenaturalstrength on November 20, 2011, 12:18:09 PM

I tried a bunch of times but can't figure it out

Title: Re: how to do a vaccuum abdominal pose?
Post by: ironneck on November 20, 2011, 12:20:28 PM

Quote from: purenaturalstrength on November 20, 2011, 12:18:09 PM

I tried a bunch of times but can't figure it out

stop the insulin and the GH

Title: Re: how to do a vaccuum abdominal pose?
Post by: Parker on November 20, 2011, 12:22:32 PM

Then you shouldn't be posting on here at all...
Kids do that all the time, I used to as well...was funny to do.

What you should do is lay on the floor---look at yourself in the mirror, there is a minor vacuum right there...now suck in, visualizing your stomach curling up, hold it, also inhaling....hold it, then exhale. Try for diff periods of time...
Then as you get good at it, you can do like Cormier used to do, or go from side to side.

Title: Re: how to do a vaccuum abdominal pose?
Post by: mass243 on November 20, 2011, 12:22:38 PM

Looks disgusting to me.

Never understood why some praise it so much.

Title: Re: how to do a vaccuum abdominal pose?
Post by: ironneck on November 20, 2011, 12:23:32 PM

Quote from: mass243 on November 20, 2011, 12:22:38 PM

Looks disgusting to me.

Never understood why some praise it so much.

x2

Title: Re: how to do a vaccuum abdominal pose?
Post by: purenaturalstrength on November 20, 2011, 12:25:04 PM

Quote from: mass243 on November 20, 2011, 12:22:38 PM

Looks disgusting to me.

Never understood why some praise it so much.

looks great compared to distended look

Title: Re: how to do a vaccuum abdominal pose?
Post by: Papper on November 20, 2011, 12:29:08 PM

try this.

close your mouth and nasal passages and try to take a deep breath