Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: steamboatwillie on December 08, 2011, 02:08:16 PM
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So Doggcrap has this big "secret" about how to add inches to your lat spread instantly....but refuses to tell us how. Sounds fishy to me. Is this for real or is it more filth? I've been doing extreme stretching for about 2 years and my back hasn't changed much at all.
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If it looks like a duck, walks like a duck, quacks like a duck...
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"steamboatwillie".... :-\ ?
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So Doggcrap has this big "secret" about how to add inches to your lat spread instantly....but refuses to tell us how. Sounds fishy to me. Is this for real or is it more filth? I've been doing extreme stretching for about 2 years and my back hasn't changed much at all.
"Doggcrapp", the name says it all.
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Isn't Doggcrap the guy that looks like overbaked ham and quenches his thirst via water from golden faucets?
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"steamboatwillie".... :-\ ?
(http://arts.photos.fluctuat.net/images/dossiers/a/r/arts/Walt-Disney-revisite/IM-1695-Mickey-mouse-in-steamboat-willie-1928.jpg)
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Thanks.....now Im just pissed thinking of the hours I've spent hanging from the chinup bar and doing the doorknob stretch over the last couple years. Maybe its time for less stretching and more injecting!
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scapular mobility was the key to my wide lat spread. it was also one of the reasons my back was frail. i knew a powerlifter who had thick lats, but he couldn't do a lat spread. i realized that if he had my scapular mobility, he would have ripped his muscles to pieces pulling heavy deads. i always had spasms and microtears in the area whenever i tried going heavy on back or even squats.
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Maybe that's my problem. I'm real strong on back....and have a lot of upper back thickness, but can't spread them for shit.
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Isn't Doggcrap the guy that looks like overbaked ham and quenches his thirst via water from golden faucets?
;D
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Yes its real and its not a secret. We do as part of our pre-hab routine call "scap retractions" for sub-scap strength. Its closing and opening the scaps wide. He's trying to pawn something off as some sort of new found "manipulation" when its been around forever.
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(http://arts.photos.fluctuat.net/images/dossiers/a/r/arts/Walt-Disney-revisite/IM-1695-Mickey-mouse-in-steamboat-willie-1928.jpg)
:-\
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Yes its real and its not a secret. We do as part of our pre-hab routine call "scap retractions" for sub-scap strength. Its closing and opening the scaps wide. He's trying to pawn something off as some sort of new found "manipulation" when its been around forever.
Joe, wasn't it Ed Jubinville that could literally dislocate his shoulder blades? called himself a master of muscle control?
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Yes its real and its not a secret. We do as part of our pre-hab routine call "scap retractions" for sub-scap strength. Its closing and opening the scaps wide. He's trying to pawn something off as some sort of new found "manipulation" when its been around forever.
Thank goodness you were here to tell us Coach ...now we don't have to worry
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scapular mobility was the key to my wide lat spread. it was also one of the reasons my back was frail. i knew a powerlifter who had thick lats, but he couldn't do a lat spread. i realized that if he had my scapular mobility, he would have ripped his muscles to pieces pulling heavy deads. i always had spasms and microtears in the area whenever i tried going heavy on back or even squats.
so in the quest for one, you gotta sacrifice the other
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so in the quest for one, you gotta sacrifice the other
that is what i believe. you look at a lot of the converted powerlifters to bodybuilders. very thick backs, but not great lat spreads. (exception Ronnie, but he's a alien hybrid, lol).
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Joe, wasn't it Ed Jubinville that could literally dislocate his shoulder blades? called himself a master of muscle control?
Haz,Jubinville could move any muscle in his body at will,as well as several different muscle groups at a time.
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Haz,Jubinville could move any muscle in his body at will,as well as several different muscle groups at a time.
thought i had the name right. old books i had/have somewhere have pics of him literally dislocating his scapula.
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Joe, wasn't it Ed Jubinville that could literally dislocate his shoulder blades? called himself a master of muscle control?
Not sure Haz.
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Thank goodness you were here to tell us Coach ...now we don't have to worry
Yes..because you would have never known other wise and might have believed that "doggcrapp" really did have a secret ::)
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Why does a grown man refer to himself as Doggcrapp ???
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Why does a grown man refer to himself as Doggcrapp ???
It sounds more hardcore.
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stretching does help the lats but if you are going to overstretch thinking that it well give you better results you might as well eat some buffalo wings that should help too.
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So Doggcrap has this big "secret" about how to add inches to your lat spread instantly....but refuses to tell us how. Sounds fishy to me. Is this for real or is it more filth? I've been doing extreme stretching for about 2 years and my back hasn't changed much at all.
Look i don't know the deal behind the doggcrap metod but i always believed in doing streching via hanging from a chin up bar with wide grip and pushin the elbows forward to achieve max. spreading of the lats. I think it helps in creating a better v shape. And try to hang for as long as possible at the end of your back routine.
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thought i had the name right. old books i had/have somewhere have pics of him literally dislocating his scapula.
Yup,I`ve seen him do his muscle control act back in the day ......guy was unbelievable.
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i always had a way better lat spread than alot of guys who had way more back muscle.
i read Arnold's bio when i was 15 and always did the back stretches he described. also trained forearms and calves a ton because he said most guys ignored them and you would have an advantage from it.
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Damn Haz,you looked great,if I were you I`d get back in the gym and hit some more shows.
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Damn Haz,you looked great,if I were you I`d get back in the gym and hit some more shows.
when i get my back done i may think about it. i do one shitty workout a week and weigh 250, not lean, not fat. zero legs.
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when i get my back done i may think about it. i do one shitty workout a week and weigh 250, not lean, not fat. zero legs.
I think you more than likely should have won your pro card in the past.
I just can`t figure out what the judges are looking for at times. :(
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Yes its real and its not a secret. We do as part of our pre-hab routine call "scap retractions" for sub-scap strength. Its closing and opening the scaps wide. He's trying to pawn something off as some sort of new found "manipulation" when its been around forever.
Any back lat shots of the show you did a few years back...NoHmo
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Any back lat shots of the show you did a few years back...NoHmo
Trying to upload some pics but it looks like the site is going back to it's old self......sloooow >:(