Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ironneck on December 15, 2011, 08:59:15 AM
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i failed this time but i will comeback stronger :D
need to start squatting again i guess
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good effort man, youll be doing it in a few months.
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Dude, you max out way too often. I maxed out on deads last week and I still feel it. Stay safe brother and listen to your body, you'll get injured otherwise.
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lmao....
You'll hit that shit bro...You got it off the ground so that's a start.
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lmao....
You'll hit that shit bro...You got it off the ground so that's a start.
Wiggins, what's the most you've ever deadlifted?
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Didn't you serve me a kebab the other week?
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You should start from a lower position. Your back isn't getting much help from your legs it seems.
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Dude, you max out way too often. I maxed out on deads last week and I still feel it. Stay safe brother and listen to your body, you'll get injured otherwise.
barbell rows one week and deads the next, he should only pull twice a month.
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haha yes i got it off the ground, soon i will be able to pull it again i hope :D
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barbell rows one week and deads the next, he should only pull twice a month.
Would you recommend the same for a juiced lifter?
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Wiggins, what's the most you've ever deadlifted?
600...I have t-rex arms...I hate heavy deads...If you have short arms for deads, it blows...
I'm a presser not a puller...I struggle with two 45s on t-bar rows...
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Is ironneck Armenian or something?
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Would you recommend the same for a juiced lifter?
of course.
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600...I have t-rex arms...I hate heavy deads...If you have short arms for deads, it blows...
I'm a presser not a puller...I struggle with two 45s on t-bar rows...
Most you've ever benched?
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i do it like once a week maybe
but this time it was only 5 days between the last time and now
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is there a power rack in your gym Ironneck?
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Most you've ever benched?
475 bench 600 squat
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is there a power rack in your gym Ironneck?
yes that's a powerrack in front of me
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i failed this time but i will comeback stronger :D
need to start squatting again i guess
Good effort though. My current best is 210kg, and I'll be attempting 5 plates on Saturday for the first time.
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yes that's a powerrack in front of me
no i mean a REAL power rack? thats just a staircase squat rack.
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(http://i.imgur.com/gbhMx.png)
lmao 5 plate!!1
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Seriously, this is horrible attention whoring
I might be known as the forum shithead but I still see the gym as a somewhat "Holy Place" and shit like this is just straight up disrespectful
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what's a REAL powerrack, that's the only one we have
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barbell rows one week and deads the next, he should only pull twice a month.
Why do you say that you should pull every other week?
I feel 7 days is sufficient recovery time.
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Seriously, this is horrible attention whoring
I might be known as the forum shithead but I still see the gym as a somewhat "Holy Place" and shit like this is just straight up disrespectful
so what u homo,
i am one and i love it, any problems with that? is my hair not pretty enough for u?
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Dude, you max out way too often. I maxed out on deads last week and I still feel it. Stay safe brother and listen to your body, you'll get injured otherwise.
^THIS^
You should start from a lower position. Your back isn't getting much help from your legs it seems.
^THIS^
barbell rows one week and deads the next, he should only pull twice a month.
^AND THIS^
Good effort bro........work on sets of 5 with a decent weight and gradually go up in poundage,in the meantime,work on using your legs more to start the lift.
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so what u homo,
i am one and i love it, any problems with that? is my hair not pretty enough for u?
No- you're an idiot and if you pulled shit like this in my uncle's gym he would kick your hairy ass out of there
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what's a REAL powerrack, that's the only one we have
this.
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get yo ass down low son before you lift
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Seriously, this is horrible attention whoring
I might be known as the forum shithead but I still see the gym as a somewhat "Holy Place" and shit like this is just straight up disrespectful
Hey Curly.....Leave this thread.....man talk :-*
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this was the first i tried to improve the form like you guys told me and i have to say it felt kind of more difficult, maybe i'm not used to it or maybe the 20kg extra were just to much right now i dunno, i'm gonna try to improve this
hope squatting again will improve this too, cause my legs felt a bit weak doing this
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All gun show. No lift.
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No- you're an idiot and if you pulled shit like this in my uncle's gym he would kick your hairy ass out of there
then you're uncle is just like u, a homo
whats wrong with having fun in the gym?
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Hey Curly.....Leave this thread.....man talk :-*
Nobody gets that joke in this thread, Lamar
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Why do you say that you should pull every other week?
I feel 7 days is sufficient recovery time.
any expert from Louie Simmons, Dave Tate, Jim Wendler, and almost every top level powerlifter pulls that way, most of Louie Simmons guys dont even pull off the floor EVER except for at the actual meet, everything else is assistance work.
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get yo ass down low son before you lift
Copycat. :)
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It`s a shame that some so called "gyms" don`t even have a fucking power rack.
Fucking wussy ass times for gyms these days.....no power racks,evrerbody doing half reps and calling them good ,no using chalk,no grunting..........faggy ass fitness centers is what they are and shockingly,nobody`s fucking fit at all!! :(
OK,I went somewhere for a minute,but I`m back now. ;D
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i think my gym is pretty good, got everything i need there
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It`s a shame that some so called "gyms" don`t even have a fucking power rack.
Fucking wussy ass times for gyms these days.....no power racks,evrerbody doing half reps and calling them good ,no using chalk,no grunting..........faggy ass fitness centers is what they are and shockingly,nobody`s fucking fit at all!! :(
OK,I went somewhere for a minute,but I`m back now. ;D
My current gym doesn't allow chalk, so I have to be a fucking ninja and sneak that guy in. >:(
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then you're uncle is just like u, a homo
whats wrong with having fun in the gym?
I'm rarely offended but your video clips offend me
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i think my gym is pretty good, got everything i need there
No power rack my brother.
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It`s a shame that some so called "gyms" don`t even have a fucking power rack.
Fucking wussy ass times for gyms these days.....no power racks,evrerbody doing half reps and calling them good ,no using chalk,no grunting..........faggy ass fitness centers is what they are and shockingly,nobody`s fucking fit at all!! :(
OK,I went somewhere for a minute,but I`m back now. ;D
in my opinion the power rack is THE most important piece of equipment any gym could have.
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My current gym doesn't allow chalk, so I have to be a fucking ninja and sneak that #### in. >:(
Dude,I used to bring a tiny dustpan and wisk broom with me and clean up my chalk as I went along.
They caught me and almost had a fit.......lucky I`m a lot more mellow these days or who knows,I might have stabbed someone!! LOL ;D
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Nobody gets that joke in this thread, Lamar
It was only for you tightbooty. :-*
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in my opinion the power rack is THE most important piece of equipment any gym could have.
I agree,as far as building power goes,it`s invaluable.
Used one for years back in the day trying to build power in my sticking points on the 3 power lifts.
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I'm rarely offended but your video clips offend me
then stay out of my threads
LOL
you tried to improve your form?
Are you a fucking spastic or what?
Your shins are inches away from the bar!
Your arse is way too low,
the only difference is that you kept your back somewhat straight
now u say my ass is too low? lmao u guys gotta agree on something
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Dude,I sed to bring a tiny dustpan and wisk broom with me and clean up my chalk as I went along.
They caught me and almost had a fit.......lucky I`m a lot more mellow these days or who knows,I might have stabbed someone!! LOL ;D
Calm down, PT. ;D
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I agree,as far as building power goes,it`s invaluable.
Used one for years back in the day trying to build power in my sticking points on the 3 power lifts.
yep and even for full range movements theyre great if you have no spotters.
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QO have you ever seen the LS video where they pull from the floor with bands over the bar? Looks like fun!!
Iranianneck...go back and read that thread again, your form still sucks. Post a vid of you lifting lighter and see if you can hold correct form.
As far as pulling every week goes I do a form of pulling every week...deads, rack pulls, cleans...
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It was only for you tightbooty. :-*
What was it like working with John Amos on the set of "Good Times"
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ironeck,when working on form,or changing form,which you are trying to do,always go a lot lighter.
If I were you,I`d do deads every other week for a while.....one day very light for form,and the other week,heavier for reps of 5-8.
Just my thoughts bro. ;)
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then stay out of my threads
now u say my ass is too low? lmao u guys gotta agree on something
1. BAR OVER THE MIDDLE OF YOUR FOOT
2. DROP YOUR SHINS TO THE BAR
3. LIFT YOUR CHEST UP
4. PULL!!!
FFS
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Man deads really fucked me up. Went heavy last week, could barely squat 330 for 6 this week.
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What was it like working with John Amos on the set of "Good Times"
lol
Tell Cowboy Curtis and Cherry the Chair I said hi.
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QO have you ever seen the LS video where they pull from the floor with bands over the bar? Looks like fun!!
Iranianneck...go back and read that thread again, your form still sucks. Post a vid of you lifting lighter and see if you can hold correct form.
As far as pulling every week goes I do a form of pulling every week...deads, rack pulls, cleans...
yep, they have so many assistance movements for the deadlift that i cant even count them all, same with Dave Tate and EliteFTS, you or anyone can see all of them for free on youtube, young guys these day have no excuse whatsoever to not be educated on lifting with all the info on the internet.
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Lol @ everyone who is giving legit advice to a guy who is just trolling for compliments from strangers on the Internet
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yep and even for full range movements theyre great if you have no spotters.
You be preachin` to the choir my brother!! :)
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chillax brothers
gonna do all u guys say
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lol
Tell Cowboy Curtis and Cherry the Chair I said hi.
You are cowboy Curtis
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Lol @ everyone who is giving legit advice to a guy who is just trolling for compliments from strangers on the Internet
How is he trolling when he failed?
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yep, they have so many assistance movements for the deadlift that i cant even count them all, same with Dave Tate and EliteFTS, you or anyone can see all of them for free on youtube, young guys these day have no excuse whatsoever to not be educated on lifting with all the info on the internet.
These fucking kids are lucky today,we had to learn from others or by trial and error and these fucksticks today still do half reps and act like they are strong and all the info is out there right in front of them.
I`ve got a fucking mind to stab the next person I see!
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Lol @ everyone who is giving legit advice to a guy who is just trolling for compliments from strangers on the Internet
Should I stab him now ???
;D
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chillax brothers
gonna do all u guys say
youll be fine man, you are a strong guy and youve got the strongest drug in the world on your side.................... YOUTH. ;D
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You are cowboy Curtis
That's just what your mother calls me.
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Gonna get me some halotestin and anadrol soon. Wanna deadlift 660 within a year. 8)
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gotte keep in my mind that deadlifting and squatting are the only exercises one can do wrong even after years of training
its nice to share with u guys, it keeps me motivated
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Should I stab him now ???
;D
He has already made my list
(http://i12.photobucket.com/albums/a221/salvatorewrx/ef580b8e.jpg)
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These fucking kids are lucky today,we had to learn from others or by trial and error and these fucksticks today still do half reps and act like they are strong and all the info is out there right in front of them.
I`ve got a fucking mind to stab the next person I see!
at the risk of sounding like an old man when i fist started following powerlifting and bodybuilding if you wanted info you either had to look at a bodybuilding mag and once in a blue moon there would be a power training article in it, or once a year youd be lucky enough to find a copy of Powerlifting USA, or you just watched the bigger older guys in the gym train and ask them for advice, hell i remember when you had to wait for 2-3 months to find out who won the Olympia from the latest copy of Flex, lol.
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He has already made my list
(http://i12.photobucket.com/albums/a221/salvatorewrx/ef580b8e.jpg)
Too fucking funny!!
The electric company made my list too......the bastards!!
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He has already made my list
(http://i12.photobucket.com/albums/a221/salvatorewrx/ef580b8e.jpg)
lol@Eric Roberts....."THEY TOOK MY THUMB CHARRRRRRLLLLLLIIIIEEEEE EEEEEEEE!!!!!!!!!"
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I remember spending many a Friday night watching proper deadlift, bench and squat form videos and reading articles about proper form. Time well spent, by the way, my obsession with form has helped me tremendously.
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at the risk of sounding like an old man when i fist started following powerlifting and bodybuilding if you wanted info you either had to look at a bodybuilding mag and once in a blue moon there would be a power training article in it, or once a year youd be lucky enough to find a copy of Powerlifting USA, or you just watched the bigger older guys in the gym train and ask them for advice, hell i remember when you had to wait for 2-3 months to find out who won the Olympia from the latest copy of Flex, lol.
I thought it was great when MuscleMag listed a 900 number for contest results,before that,I`d wait months to find out who won the Olympia.
By the time I found out who won,somebody else had won it.
I`m going way back here of course.........unfortuna tely. :(
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I thought it was great when MuscleMag listed a 900 number for contest results,before that,I`d wait months to find out who won the Olympia.
By the time I found out who won,somebody else had won it.
I`m going way back here of course.........unfortuna tely. :(
lol, yep, thats when Musclemag was actually still good, i used to love Zulak's Q&A section and Steve Neece's section, those are the first two things id turn to.
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Yeah,MuscleMag used to be the best at one time......now they all suck balls.
I can`t remember when I bought a mag last................all redundant rehashed hype.
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WAS ist LOS JAO! 11
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barbell rows one week and deads the next, he should only pull twice a month.
Very true.
You'll actually get weaker in the deadlift the more you do it. Kills your CNS.
Switch up your main lifts every couple of weeks and watch the numbers improve!
Deadlift once a month and in 6 months I bet you add 50lbs to it.
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Rumor has it that Iranianneck is more interested in PNS than CNS
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this was the first i tried to improve the form like you guys told me and i have to say it felt kind of more difficult, maybe i'm not used to it or maybe the 20kg extra were just to much right now i dunno, i'm gonna try to improve this
hope squatting again will improve this too, cause my legs felt a bit weak doing this
yes this is what came in my mind after seeing your new video,.. why didnt you try the 210 kg first!!.. 20 kg one time is not an easy thing especially when it comes to DL!!..
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youll be fine man, you are a strong guy and youve got the strongest drug in the world on your side.................... YOUTH. ;D
Don't forget the gear. His face is usually redder than a cherry tomato and I'm surprised he doesn't pop on these lifts.
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I thought it was great when MuscleMag listed a 900 number for contest results,before that,I`d wait months to find out who won the Olympia.
By the time I found out who won,somebody else had won it.
I`m going way back here of course.........unfortuna tely. :(
Tell us about the Pony Express, Tim. ;D
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Tell us about the Pony Express, Tim. ;D
Give his assistant some time to translate and type from his ancient Greek.
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Tell us about the Pony Express, Tim. ;D
Give his assistant some time to translate and type from his ancient Greek.
(http://1.bp.blogspot.com/-pyUrNZ20a9U/TihofH0ycLI/AAAAAAAABBc/99KdNQykh2M/s1600/crybaby.jpg)
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(http://1.bp.blogspot.com/-pyUrNZ20a9U/TihofH0ycLI/AAAAAAAABBc/99KdNQykh2M/s1600/crybaby.jpg)
;D
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johnny no name saying i'm attention whoring but is giving that much effort just to make a joke
i guess you're not less an attention whore than i am
maybe your father abandoned you also and u seek for attention?
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Why do you say that you should pull every other week?
I feel 7 days is sufficient recovery time.
Spinal erectors take 10 - 14 days to fully recover , if you are squatting also it can drive you deep into overtraining mode, CNS cant take it for to long - even on gear..
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so what u homo,
i am one and i love it, any problems with that? is my hair not pretty enough for u?
don't be so aggressive.
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i failed this time but i will comeback stronger :D
need to start squatting again i guess
Ironneck I appoligize if this has been dealt with in the past pages.
BUT! Your style of deadlifting is horrible, mate. your starting position is wrong, your "explode so the arms rip off of your body staying attached to the bar" way of lifting it off the ground is just wrong man.
firm positioning, ass DOWN! head UP!
Other than that, atleast you had the courage to try it ;D
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Nice try Ironneck.
How much do you weight hese days man.? 8)
You look swollen but a bit fat.
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Why do you say that you should pull every other week?
I feel 7 days is sufficient recovery time.
i used to do it every week......
for years its too much
once a month now.... at most twice
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i used to do it every week......
for years its too much
once a month now.... at most twice
I agree. when I deadlifted my heavyest weights I cycled my deadlifting. maximun 2 weeks but then no deadlifting for atleast one training session. When you squat and do cardio you will never recover enough doing deadlift every single week. And even if not doing cardio.
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PNS succeeded with a 220kg deadlift minutes after doing 200kg for 5 reps
just putting that out there
for some people who talk to me like i'm some pink dumbbell curling homo
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Nice try Ironneck.
How much do you weight hese days man.? 8)
You look swollen but a bit fat.
hey buddy i weigh 89kg like you said pretty swollen but still a bit fat need to drop another 7-8kg
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I agree. when I deadlifted my heavyest weights I cycled my deadlifting. maximun 2 weeks but then no deadlifting for atleast one training session. When you squat and do cardio you will never recover enough doing deadlift every single week. And even if not doing cardio.
key post... or if u deadlift (well the way i deadlift)
your lower back and hams will never recover in time for squats (legs)
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Dude, you look huge, first time you really got some considerable size.
And fuck that deadlift shit, only adds size in the wrong places (hips, waist, butt). When you're on Test anyway you don't need those basic exercises crap. ;D
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Dude, you look huge, first time you really got some considerable size.
And fuck that deadlift shit, only adds size in the wrong places (hips, waist, butt). When you're on Test anyway you don't need those basic exercises crap. ;D
haha thanks i also look huge in clothes at this weight but being ripped is more fun flexing the abs and shit
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You gave up way to early buddy.
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You gave up way to early buddy.
within the movement? or the times i tried to lift it?
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within the movement? or the times i tried to lift it?
i think he means in the lift, looks to me that you could have at least got it to your knees.
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key post... or if u deadlift (well the way i deadlift)
your lower back and hams will never recover in time for squats (legs)
well it takes me longer to recover from squats than it does fir deads
so i do legs on Monday, and back on Fridays.
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i think he means in the lift, looks to me that you could have at least got it to your knees.
i really tried, it was not possible for me to pull it yet
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well it takes me longer to recover from squats than it does fir deads
so i do legs on Monday, and back on Fridays.
lol
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Wenn nur die spastimucke nicht wäre...
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i failed this time but i will comeback stronger :D
need to start squatting again i guess
I could lift that you fucking pussy, your neck is not iron. Not even close.
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Are you a bodybuilder?
How much do you bench?
Do you take creatine?
Wanna fight?
Thanks.
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Wenn nur die spastimucke nicht wäre...
i love rap music, like everything in life, it's a matter of taste
I could lift that you fucking pussy, your neck is not iron. Not even close.
actually back then i called myself ironneck cause i thought neck would be "nacken" but "nacken" is traps in english
and that would be cause my traps were always goldberg like huge
Are you a bodybuilder?
How much do you bench?
Do you take creatine?
Wanna fight?
Thanks.
just tell me your exact location
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Ironneck I appoligize if this has been dealt with in the past pages.
BUT! Your style of deadlifting is horrible, mate. your starting position is wrong, your "explode so the arms rip off of your body staying attached to the bar" way of lifting it off the ground is just wrong man.
firm positioning, ass DOWN! head UP!
Other than that, atleast you had the courage to try it ;D
Actually his ass is probably too low. If he rounded his upper back a bit more and used less legs he probably could get it. Quite easily. He's pretty much doing a squat which is super hard to do when the weight is on the ground and not across your shoulders.
I think his issue is more of a form issue then a strength issue since he did get it off of the ground. Now I cant see it from the side but it also looks like his body is in front of the bar. Which also is hurting him a bit.
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everyone is an expert here but who tells the truth? ;D
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I did 230 kg today, aiming for 6 plates before I turn 19!
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I did 230 kg today, aiming for 6 plates before I turn 19!
for some reason i always thought ure older
good job, bro
the tren is strong in you!
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everyone is an expert here but who tells the truth? ;D
ask quakeroats. he seems to know what hes talking about.
and heres a guy who lifts with the form i was talking about. seems to work ok.
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looks just the way i do it? in the former video?
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ask quakeroats. he seems to know what hes talking about.
and heres a guy who lifts with the form i was talking about. seems to work ok.
theres no one "right" way to pull deadlifts, Louie Simmons even said "the best deadlifters ive seen had the worst "form", look at a guy like Vince Anello, he pulled 800 at 198 almost completely stiff legged, Poundstones "form" is fine for his body.
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Vince Anello
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why all the talk about form then
i felt it was easier for me to do it the way i did in the 200kg video
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I love watching Vince deadlift.....the guy was a fucking human crane!!
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why all the talk about form then
i felt it was easier for me to do it the way i did in the 200kg video
theres really not much wrong with your form, if you feel comfortable with the way youre pulling and it doesnt strain your back keep pulling that way, try experimenting with squatting down more and driving your feet into the floor more, the way you will know if it works for you is if you instantly add lbs. to your lift, they way you pull i'd suggest using squats, stiff legged deads and deficit pulls as accessory work.
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I love watching Vince deadlift.....the guy was a fucking human crane!!
he was a fucking animal who belonged at the zoo being fed raw steaks, lol.
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he was a fucking animal who belonged at the zoo being fed raw steaks, lol.
Sure was......he used to post on my "forum" , great guy also.
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Sure was......he used to post on my "forum" , great guy also.
yeah ive heard he is a very nice guy.
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I did 230 kg today, aiming for 6 plates before I turn 19!
pretty good numbers, aim for 5 reps with 5 plates and you will have 6, good luck
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theres no one "right" way to pull deadlifts, Louie Simmons even said "the best deadlifters ive seen had the worst "form", look at a guy like Vince Anello, he pulled 800 at 198 almost completely stiff legged, Poundstones "form" is fine for his body.
That's true, Bob Peoples, Don Cudny, Doyle Kenady, Kuc, Cole, Frenn, Konstantin Konstantinovs, Eisman, Terry Todd, Bill Kazmaier, Lamar Gant, Jouko Ahola, Bill Gaynor, etc...... all had different Deadlifting styles than the accepted norm(especially roundbacking), and all pulled bigger numbers.
Try to learn accepted form, but at the end of the day, use what feels best.
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(http://troll.me/images/zandolf/intredasting-thumb.jpg)
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:D
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well it takes me longer to recover from squats than it does fir deads
so i do legs on Monday, and back on Fridays.
mmm makes sense.... but still heavy deads every week get too much after a while... did this for yrs
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Vince Anello
damn that guy was made to deadlift. with those long arms and short torso.
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A challenger appears............
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A challenger appears............
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talk about a body made to deadlift, look at how close his hands are to his knees at the top of the pull.
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A challenger appears............
[ Invalid YouTube link ].
that dudes arms are so long the bar barely has to travel any distance !
made to deadlift for sure.