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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Stallone on December 15, 2011, 04:52:10 PM

Title: Post-training and last meal
Post by: Stallone on December 15, 2011, 04:52:10 PM

I train at night and my post-training meal is the last meal before I sleep.
So I want know if I can eat boiled eggs with sweet potato?

So:
20:15 pre-training
5 eggs + sweet potato

22:00 training

23:10 post-training
5 eggs + sweet potato

I'm getting and do not take supplements

Title: Re: Post-training and last meal
Post by: Voland on December 16, 2011, 01:39:04 AM

Looks fine.

Title: Re: Post-training and last meal
Post by: trapz101 on December 16, 2011, 05:03:30 AM

nice to see you eat post workout...i train at 10 just like you, finished at about 11,drink some orange juixe, take a shower and then just go to sleep  ;D

Title: Re: Post-training and last meal
Post by: Stallone on December 16, 2011, 01:39:16 PM

So everything ok? Thanks!  :)

Be afraid to use the egg in the post workout because it is slow absorption  ;D

Title: Re: Post-training and last meal
Post by: Voland on December 16, 2011, 02:16:25 PM

Not taking any supplements is the smartest thing you can do. Other than a good multivitamin and probiotics/enzymes. The rest is just a sham.

Title: Re: Post-training and last meal
Post by: Stallone on December 16, 2011, 04:50:37 PM

Then, egg >>>>>> whey  :)