Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: che on December 22, 2011, 07:27:05 PM
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and I look like absolute shit >:(
No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced sweet potatoes,oatmeal, brown rice, pasta......etc. for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs to skinny fat 175lbs.
I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps
Fuck you Adonis , flame on fags.
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and I look like absolute shit >:(
No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced sweet potatoes,oatmeal, brown rice, pasta......etc. for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs to skinny fat 175lbs.
I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps
Fuck you Adonis , flame on fags.
LOL!
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(http://i292.photobucket.com/albums/mm27/Boyd506/Forum%20Pictures/THISGONBGUD.gif)
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che,
at the end of the day you bang your wife
A WINNER IS YOU
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(http://i292.photobucket.com/albums/mm27/Boyd506/Forum%20Pictures/THISGONBGUD.gif)
LMAO
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che,
at the end of the day you bang your wife
A WINNER IS YOU
JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting
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JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting
I would still hit it
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JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting
lol
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JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting
lmao
post a picture of her in lingerie anyways
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JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting
hahahaha!
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I would still hit it
You would also hit Che
;D
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and I look like absolute shit >:(
No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced sweet potatoes,oatmeal, brown rice, pasta......etc. for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs to skinny fat 175lbs.
I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps
Fuck you Adonis , flame on fags.
Why would you follow a guy who at max weighed 155lbs @ 5'11, 6% bf?
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(http://ghastlydoor.com/wp-content/uploads/2010/05/ugly-fat-girl-bikini-old-woman-pictures1.jpg)
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2 pound gain, pretty cool
hardgainer WINNING
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You would also hit Che
;D
dude, he is the best prospect I have at this moment
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:D
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and I look like absolute shit >:(
No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced sweet potatoes,oatmeal, brown rice, pasta......etc. for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs to skinny fat 175lbs.
I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps
Fuck you Adonis , flame on fags.
Common sense prevails!
Lol@ice cream, candy, etc, giving you the same conditioning/physique as lean proteins and good carbs.
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;D
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Common sense will tell you that all calories are not created equal. I can't believe people get so caught up in the numbers that they throw out the simplicity of it all.
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Common sense will tell you that all calories are not created equal. I can't believe people get so caught up in the numbers that they throw out the simplicity of it all.
Common sense; isnt.
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and I look like absolute shit >:(
No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced sweet potatoes,oatmeal, brown rice, pasta......etc. for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs to skinny fat 175lbs.
I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps
Fuck you Adonis , flame on fags.
This must mean that you didn't know he is an imbecile, even if you have known him by getbig for plenty of years? What a genius. Adonis is ignorant and stupid child, nothing more, and that should be clear to everybody who has some kind of brains. He is fucking joke, an egomaniac little boy playing an internet guru.
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Now go kill the fag in order to make justice :D
you were a fool in the first place to believe the junk that comes out from his mouth.
At least now everybody agrees that he sucks hard :D
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what a surprise.
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from hunky to chunky
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That's the result if you take TA or any other forum-clown serious. Lesson to be learned.
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Fair enough but if your metabolism is fast clean food just doesn't cut it. Tried everything with regards to eating clean, just does not hold my weight. When my metabolism was slower, no problems, maybe because i held bodyfat as well. Now i hold nothing and i eat way more junk.
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JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting
hahahaha genius post
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That's the result if you take TA or any other forum-clown serious. Lesson to be learned.
THIS ^^^^
PT
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(http://www.pr0gramm.com/data/images/2011/12/erfolg.png)
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You guys should follow my raw goat milk and kangaroo meat diet. It is the only way for massive gains if you are a natural.
SUCKMYMUSCLE
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You guys should follow my raw goat milk and kangaroo meat diet. It is the only way for massive gains if you are a natural.
SUCKMYMUSCLE
Also works for steroid users, i am 400 lbs with -10% bf already after 3 weeks.
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what a surprise.
Yes; shocking.
http://www.getbig.com/boards/index.php?topic=328439.0
http://www.getbig.com/boards/index.php?topic=328721.0
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JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting
lmfao ;D
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Craptacular results!!
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and I look like absolute shit >:(
No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced sweet potatoes,oatmeal, brown rice, pasta......etc. for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs to skinny fat 175lbs.
I forgot how important nutrition is in natural '' bodybuilding''There you have it ,the ''Adonis principles'' are shit, I hope this helps
Fuck you Adonis , flame on fags.
Serious question, did you for one second think they would work?
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Good food alone wont turn you into a pro bodybuilder, but its quite obvious good food plus a good workout won't turn you fat, at least. In the end, you will probably come out with a decent looking physique.
Che just proved that a calorie is NOT just a calorie!
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and I look like absolute shit >:(
No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced sweet potatoes,oatmeal, brown rice, pasta......etc. for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs to skinny fat 175lbs.
I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps
Fuck you Adonis , flame on fags.
Told ya so.
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Why would you follow a guy who at max weighed 155lbs @ 5'11, 6% 18% bf?
Fixed
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(http://www.pr0gramm.com/data/images/2011/12/erfolg.png)
hahahahahahahahahaahah so wrong SO FUNNY ;D
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Good food alone wont turn you into a pro bodybuilder, but its quite obvious good food plus a good workout won't turn you fat, at least. In the end, you will probably come out with a decent looking physique.
Che just proved that a calorie is NOT just a calorie!
ive been banging my head against a wall for ages saying the same thing.... some complete fucking morons on these boards
even the steroid boards are afflicted with this nonsense
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ive been banging my head against a wall for ages saying the same thing.... some complete fucking morons on these boards
even the steroid boards are afflicted with this nonsense
x2
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Told ya so.
Me too!!
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Adonis has serious mental issues. Leave him alone before he totally loses it.
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JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting
Da heck!?
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Che, nobody cares about you. Please post pics of your wife so that we can analyze them. Thanks.
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Che, nobody cares about yo
X2 ;D
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ive been banging my head against a wall for ages saying the same thing.... some complete fucking morons on these boards
even the steroid boards are afflicted with this nonsense
I mean, I know genetics and steroids are most of it, but you can still have a decent physique with good food and a good routine
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Adonis has serious mental issues. Leave him alone before he totally loses it.
What do you mean before he loses it? I think he's already lost it.
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(http://i292.photobucket.com/albums/mm27/Boyd506/Forum%20Pictures/THISGONBGUD.gif)
hahaha
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and I look like absolute shit >:(
No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced sweet potatoes,oatmeal, brown rice, pasta......etc. for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs to skinny fat 175lbs.
I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps
Fuck you Adonis , flame on fags.
::)
I bet you didn`t.
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Che never followed anything from me nor have I ever given him advice nor has he ever asked.
Che has his own reasons for lying and that is fine by me. Whatever they are, matters not to me.
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so you actually saying that he got fatter just to discredit you or what?you are full of shit bro ::)
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Maybe che got the pics reversed?
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so you actually saying that he got fatter just to discredit you or what?you are full of shit bro ::)
I`m saying Che is full of shit for whatever reason. Its as logical as saying that everyone is "following the Adonis Principles" because they are eating any food they want.
Che never asked me for advice, how to go about eating anything he wants etc... He just did whatever he did on his own and over ate. I don`t even think he weighs his own food or tracks calories when he does his "bodybuilding" diet so therefore he would fail pretty easily as he has no conception of caloric amounts in proportions. I`m also sure he does not know how to do a mathematical proportion in order to get an accurate caloric amount. Then again, I don`t think anyone here does really.
And lastly, he never contacted me once and I never had any contact with him about diet or anything. So yes, he is full of shit and a liar. I have no problem with him, but it is what it is my friend.
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Maybe che got the pics reversed?
If he did it correctly, then yes, the pics would certainly be reversed.
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so you actually saying that he got fatter just to discredit you or what?you are full of shit bro ::)
To put it in simpler terms, he never followed any Adonis Principles. He followed his own bullshit approach.
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If he did it correctly, then yes, the pics would certainly be reversed.
I think that's what happened.
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I think that's what happened.
I think he probably wishes he never made this thread.
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:o
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Che never followed anything from me nor have I ever given him advice nor has he ever asked.
Che has his own reasons for lying and that is fine by me. Whatever they are, matters not to me.
absolutely, che is the one posting the clear recent before and after pictures so he must be the one who is lying
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absolutely, che is the one posting the clear recent before and after pictures so he must be the one who is lying
He's most definitely trying to slander TA. It seems that he got skinny fat intentionally and is now trying to pull TA through the mud. The gig is up Che. ;D ;D ;D
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I don't give a shit about this True Adonis wanker.
But Che ate too many calories so he got fat.
End of the story.
Che please post a picture of the scale you used to weight your food.
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nice milf
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I don't give a shit about this True Adonis wanker.
But Che ate too many calories so he got fat.
End of the story.
Che please post a picture of the scale you used to weight your food.
Should he also post a picture of the utensils he used to consume the vittles? Perhaps the chair he sat in while eating?
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I`m saying Che is full of shit for whatever reason. Its as logical as saying that everyone is "following the Adonis Principles" because they are eating any food they want.
Che never asked me for advice, how to go about eating anything he wants etc... He just did whatever he did on his own and over ate. I don`t even think he weighs his own food or tracks calories when he does his "bodybuilding" diet so therefore he would fail pretty easily as he has no conception of caloric amounts in proportions. I`m also sure he does not know how to do a mathematical proportion in order to get an accurate caloric amount. Then again, I don`t think anyone here does really.
And lastly, he never contacted me once and I never had any contact with him about diet or anything. So yes, he is full of shit and a liar. I have no problem with him, but it is what it is my friend.
You are right I've never contacted you or asked you for any advice .
1st of all I have not reason to lie or discredit you.
2nd I didn't want to lose weight or gain weight
3rd counting calories isn't rocket science ,I've been doing this shit way longer than you Adonis ,I know what I'm doing.
4th If over ate I would have gained weight ,(I didn't).
I just followed what you've been preaching for years and those were my results (I look like absolute shit ).
Going back to my clean diet .
PS: I love you Adonis.
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Che never followed anything from me nor have I ever given him advice nor has he ever asked.
Che has his own reasons for lying and that is fine by me. Whatever they are, matters not to me.
But you have already put forth your principles in a public forum and elucidated everything about them. So how does he not asking for your advice mean that he didn't follow your principles?
SUCKMYMUSCLE
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ive been banging my head against a wall for ages saying the same thing.... some complete fucking morons on these boards
even the steroid boards are afflicted with this nonsense
x2, even if I like to make fun of it, even on steroids having a bad diet will give you worse results than having a clean diet.
Ok, I don't have experience with 20 i.u. HGH and 1g Tren per week though. ;D ;D ;D ;D
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You are a liar. You never followed anything I have said despite claiming otherwise.
You are right I've never contacted you or asked you for any advice .
1st of all I have not reason to lie or discredit you.
2nd I didn't want to lose weight or gain weight
3rd counting calories isn't rocket science ,I've been doing this shit way longer than you Adonis ,I know what I'm doing.
4th If over ate I would have gained weight ,(I didn't).
I just followed what you've been preaching for years and those were my results (I look like absolute shit ).
Going back to my clean diet .
PS: I love you Adonis.
You did not count calories, weigh any food nor did you have any idea what you were doing. You do not know what you are doing. Sorry, you did not follow anything I have ever said, you just simply made it up as you went along. Obviously counting calories is out of your intellectual realm so therefore it is "rocket science" to you.
By your logic, the entire world is basically on "The Adonis Principles".
Anyways, I care not what you do. You can use all the Bro-Science you want for the rest of your life if it makes you feel better.
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x2, even if I like to make fun of it, even on steroids having a bad diet will give you worse results than having a clean diet.
Ok, I don't have experience with 20 i.u. HGH and 1g Tren per week though. ;D ;D ;D ;D
There is no such thing as a "clean" or a "dirty" food, let alone diet.
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There is no such thing as a "clean" or a "dirty" food, let alone diet.
Fuck off, idiot.
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Fuck off, idiot.
No, you fuck off roidhead with masked depression.
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ttt
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That Persian milf is hot as hell...
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DK is right. Adonis is a fucking moron. Calories are the only thing that matters if we are talking about gene repair activation, in which case the lower the calories the more telomere regeneration occurs.
At the exact same number of calories, two different diets will produce completely different markers of body inflammation, markers of oxidative stress, plasma apo-lipoprotein profiles and amounts of urea, uric acid and ammonia which indicates body alkalinity/acidity, liver enzyme activity and levels of creatinine which indicates liver and kidney health.
SUCKMYMUSCLE
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DK is right. Adonis is a fucking moron. Calories are the only thing that matters if we are talking about gene repair activation, in which case the lower the calories the more telomere regeneration occurs.
At the exact same number of calories, two different diets will produce completely different markers of body inflammation, markers of oxidative stress, plasma apo-lipoprotein profiles and amounts of urea, uric acid and ammonia which indicates body alkalinity/acidity, liver enzyme activity and levels of creatinine which indicates liver and kidney health.
SUCKMYMUSCLE
Sucky with the truth. Thank you. :D
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DK is right. Adonis is a fucking moron. Calories are the only thing that matters if we are talking about gene repair activation, in which case the lower the calories the more telomere regeneration occurs.
At the exact same number of calories, two different diets will produce completely different markers of body inflammation, markers of oxidative stress, plasma apo-lipoprotein profiles and amounts of urea, uric acid and ammonia which indicates body alkalinity/acidity, liver enzyme activity and levels of creatinine which indicates liver and kidney health.
SUCKMYMUSCLE
Which is why my method of eating is far superior as there is endless variance via endless food choices. No limits.
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Which is why my method of eating is far superior as there is endless variance via endless food choices. No limits.
Not really. It is pretty easy to deduce that boiled skinless chicken breasts with brown rice and broccoli is better for you when calories are equal than hamburgers, French fries and pizza. Less saturated fats and Sodium, more anti-inflammatory phytochemicals and fiber, etc. There isn't a single physiologist or biochemist in the World who would agree with you that your choice of foods are as good as those of traditionally clean diets even if you adjust for calories. If you want, I can provide you with plenty of evidence of the effects on Human physiology of different fatty acids, amino acids, carbohydrates, etc.
Now, for extreme health improvements and life extension, then yes, calories are all that matters. If you eat only 500 calories a day of hamburgers, you will have better health and live longer than someone who eats 3,000 calories a day of skinless chicken breast, brown rice and broccoli. When calories drop below 1,000 a day, gene and cellular repair are activated to an astonishing degree and what you eat becomes meaningless.
SUCKMYMUSCLE
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better in what sense, SMM? what appreciable difference will someone have by eating nothing but the most bland and "healthy" food all their life as opposed to occasionally eating a hamburger? besides being miserable, of course.
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better in what sense, SMM? what appreciable difference will someone have by eating nothing but the most bland and "healthy" food all their life as opposed to occasionally eating a hamburger? besides being miserable, of course.
Only in terms of health, of course. I agree that life is short and there is nothing wrong with eating a hamburger a few times a month. In moderation, this will not harm your health. Except of course if you eat burgers with buns that have partially hydrogenated fats in them. In this case, every time you eat you will be doing significant damage to your cardiovascular system. Saturated fat and sugar are not harmful as long as you don't make them a regular part of your diet.
SUCKMYMUSCLE
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Can you make me a detailed comparison between Beef Bourguignon and your boiled Chicken Breast meal. I have 100 percent confidence that 500 calories of Beef Bourguignon is better than your boiled nonsense nutrition wise and obviously taste wise. Here is the ingredient list for Beef Bourguignon.
Thanks.
8 ounces bacon , chopped
4 pounds beef stew meat (preferably chuck) in 1 ½” cubes.
1 large onion, chopped fine
2 carrots, peeled and chopped fine
8 garlic cloves, minced
2 teaspoons chopped fresh thyme leaves
4 tablespoons tomato paste
2 1/2 cups Pinot Noir
1 1/2 cups low-sodium chicken broth
1/3 cup soy sauce
3 bay leaves
3 tablespoons Minute Tapioca
3 tablespoons minced fresh parsley leaves
20 fresh boiler or pearl onions
10 oz white mushrooms, quartered
2 lbs of Russet Potatoes or Yukon Gold
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When you are done with that one, can we compare the overall nutritional value of 500 calories of Chicken Tikka Masala to your boring Boiled Breast Bullshit meal.
Thanks in advance.
Here is the ingredient list:
INGREDIENTS
Chicken Tikka
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 teaspoon table salt
2 pounds boneless, skinless chicken breasts , trimmed of fat
1 cup plain whole-milk yogurt (see note above)
2 tablespoons vegetable oil
2 medium garlic cloves , minced or pressed through a garlic press (about 2 teaspoons)
1 tablespoon grated fresh ginger
Masala Sauce
3 tablespoons vegetable oil
1 medium onion , diced fine (about 1 1/4 cups)
2 medium garlic cloves , minced or pressed through a garlic press (about 2 teaspoons)
2 teaspoons grated fresh ginger
1 fresh serrano chile , ribs and seeds removed, flesh minced (see note above)
1 tablespoon tomato paste
1 tablespoon garam masala (see note above)
1 (28-ounce) can crushed tomatoes
2 teaspoons sugar
1/2 teaspoon table salt
2/3 cup heavy cream
1/4 cup chopped fresh cilantro leaves
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:o clash of the titans in this thread
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and I look like absolute shit >:(
No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced sweet potatoes,oatmeal, brown rice, pasta......etc. for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs to skinny fat 175lbs.
I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps
Fuck you Adonis , flame on fags.
just water weight gain from the carbs . you have more potential energy
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just water weight gain from the carbs . you have more potential energy
FACT
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FACT
i remember the days of eating protien along side of low calories. id always be wathing that lower ab area fluctuate. if i went to a club and partied my ass off doing alot of dancing and not drinking too much beer id lose that lower ab chunkyness
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chunky chicks with big dicks
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You look way better now.
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You look way better now.
Thank you Bruce , I really appreciate it .
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no you look worse
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no you look worse
No hard feelings Tito24.
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no hard penis
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no hard penis
Settle down stud ,you don't want to get hurt.
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thanks for posting this che and proving what we have known for years- 'true adonis' is full of shit, and has no clue what hes talking about.
it's funny how the rapid decline you went thru is all 'your fault' when all you did was follow his advice. ::)
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no you look worse
;D
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thanks for posting this che and proving what we have known for years- 'true adonis' is full of shit, and has no clue what hes talking about.
it's funny how the rapid decline you went thru is all 'your fault' when all you did was follow his advice. ::)
Indeed , the Adonis principles went from '' A calorie is a calorie, it's too easy, I eat whatever the fuck I want, whenever I want " , to a fucking diet that unless you are a scientist, engineer or mathematician ,you will never be able to figure it out ::)
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Indeed , the Adonis principles went from '' A calorie is a calorie, it's too easy, I eat whatever the fuck I want, whenever I want " , to a fucking diet that unless you are a scientist, engineer or mathematician ,you will never be able to figure it out ::)
yeah but Adonis posted recent quality pictures of his physique to prove that his diet works year after year
oh wait 8)
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Indeed , the Adonis principles went from '' A calorie is a calorie, it's too easy, I eat whatever the fuck I want, whenever I want " , to a fucking diet that unless you are a scientist, engineer or mathematician ,you will never be able to figure it out ::)
Not to mention he said you didnt do anything he said, and when you pointed out you counted your calories, his rebuttal was "No you didnt youre too stupid to count calories" ::)
Epic defense. I have no doubt that would hold up in court, full of hard evidence and proof that you were lieing, but he isnt. Lol.
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yeah but Adonis posted recent quality pictures of his physique to prove that his diet works year after year
oh wait 8)
Yes, yes. His sunflower, and antique chair were looking quite shredded. :D :D :D
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Epic. lulz.
When you pointed out that you counted your calories and just ate whatever you wanted within those calories -
You did not count calories, weigh any food nor did you have any idea what you were doing. You do not know what you are doing. Sorry, you did not follow anything I have ever said, you just simply made it up as you went along. Obviously counting calories is out of your intellectual realm so therefore it is "rocket science" to you.
Yeah, you must be lieing Che, what he stated here is such obvious proof that his outlandish claims of eating whatever you want didnt fail, it must be you. ::)
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You did not count calories, weigh any food nor did you have any idea what you were doing. You do not know what you are doing. Sorry, you did not follow anything I have ever said, you just simply made it up as you went along. Obviously counting calories is out of your intellectual realm so therefore it is "rocket science" to you.
By your logic, the entire world is basically on "The Adonis Principles".
Anyways, I care not what you do. You can use all the Bro-Science you want for the rest of your life if it makes you feel better.
Yes....che should have weighed his donut and twinkies. That would have solved everything.
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He's most definitely trying to slander TA. It seems that he got skinny fat intentionally and is now trying to pull TA through the mud. The gig is up Che. ;D ;D ;D
You can't slander if it's blatant bullshit, gimmick.
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You can't slander if it's blatant bullshit, gimmick.
I think he was being sarcastic Coach. Lol.
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Not to mention he said you didnt do anything he said, and when you pointed out you counted your calories, his rebuttal was "No you didnt youre too stupid to count calories" ::)
Epic defense. I have no doubt that would hold up in court, full of hard evidence and proof that you were lieing, but he isnt. Lol.
yeah but Adonis posted recent quality pictures of his physique to prove that his diet works year after year
oh wait 8)
More proof that I followed the Adonis principles .
Check the fanny pack in the lower abs :D.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=406666.0;attach=449107;image[])(http://www.flashrob.com/ta/LIghtbig.jpg)
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I think he was being sarcastic Coach. Lol.
I think Coach is being sarcastic. Touche and touche to you both. ;D
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yeah but Adonis posted recent quality pictures of his physique to prove that his diet works year after year
oh wait 8)
meam while the true phaggot is rly just a ectomorph who cam eat whateber he wamts. Mcdomalds all day amd cream sicles. Amd stay leam amd its true cause some days all I will eat is pure juml if I'm that lazy amd worst comes to worst if I stop traimimg for a momth or lomger I get a timy pouch om my lower abs.
yet still ripped eberywhere else. Camt beleibe some people actually beleied that calorie is calorie bullshit.
its easy to look good matural amd gibe out tips whem you got a fast metabolism. Eberyome always use to ask me how to get leam or ripped yet I was still muscular whem I was matura to. Amd I'd look at um amd go I dumo I eat choclate amd mcdomalda all day...
he's just a rare ectreme ecto actimg like he's worked hard to get leam amd kmows the secrets. Hey dumbshit ur metabolism is gemetic stop gibimg out tips
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TA taking quite the raping here. And lyquid what the fuck is that mess you just typed?
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TA taking quite the raping here. And lyquid what the fuck is that mess you just typed?
sorry I'm half retarded apparemtly.
amd stop postimg that guys fuckimg pic it creeps me out big time. True adomis his black tightys. Look at his face. That stare is the glare of athirty year old mam crabimg little boys.
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sorry I'm half retarded apparemtly.
amd stop postimg that guys fuckimg pic it creeps me out big time. True adomis his black tightys. Look at his face. That stare is the glare of athirty year old mam crabimg little boys.
LMAO! Aren't we all, aren't we all? TA is one ugly fucker, we can all agree on that
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I suspect Che mistimed his Chunky KitKat supplementation.
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::)
Che didn`t accurately count anything. I weigh everything day in and day out. You can`t just eyeball it at all, especially when it comes to elaborate recipes. And you will have to make use of a simple proportion calculation to get a target amount, which is above the level of most, even though it takes a fraction of a second.
Fast food and labeled packages you will not have to really weigh, unless you portion it off and then you will have to do a proportion calculation which again, is beyond the comprehension of most here. (although its elementary of course)
Che did none of this.
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Purveyors of Bro-Science, like religious lunatics, can never be reasoned with. Nor can Republicans or people of low intelligence for that matter.
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::)
Che didn`t accurately count anything. I weigh everything day in and day out. You can`t just eyeball it at all, especially when it comes to elaborate recipes. And you will have to make use of a simple proportion calculation to get a target amount, which is above the level of most, even though it takes a fraction of a second.
Fast food and labeled packages you will not have to really weigh, unless you portion it off and then you will have to do a proportion calculation which again, is beyond the comprehension of most here. (although its elementary of course)
Che did none of this.
How do you know Che did none of this? Because youre just stating he didnt when you dont know jack shit of what he did.
Che's physique has always been exceptional, he natural, he clearly knows how to diet, what makes you so sure he didnt count his calories or weigh his food?
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Purveyors of Bro-Science, like religious lunatics, can never be reasoned with. Nor can Republicans or people of low intelligence for that matter.
(http://www.papatodd.com/wp-content/uploads/2011/02/Pot_Meet_Kettle.jpg)
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How do you know Che did none of this? Because youre just stating he didnt when you dont know jack shit of what he did.
Che's physique has always been exceptional, he natural, he clearly knows how to diet, what makes you so sure he didnt count his calories or weigh his food?
Because he said he didn`t. ::)
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meam while the true phaggot is rly just a ectomorph who cam eat whateber he wamts. Mcdomalds all day amd cream sicles. Amd stay leam amd its true cause some days all I will eat is pure juml if I'm that lazy amd worst comes to worst if I stop traimimg for a momth or lomger I get a timy pouch om my lower abs.
yet still ripped eberywhere else. Camt beleibe some people actually beleied that calorie is calorie bullshit.
its easy to look good matural amd gibe out tips whem you got a fast metabolism. Eberyome always use to ask me how to get leam or ripped yet I was still muscular whem I was matura to. Amd I'd look at um amd go I dumo I eat choclate amd mcdomalda all day...
he's just a rare ectreme ecto actimg like he's worked hard to get leam amd kmows the secrets. Hey dumbshit ur metabolism is gemetic stop gibimg out tips
Are the "N's" phucked up on your keyboard..?
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Because he said he didn`t. ::)
Did Che lose any weight at all... His skin looks a little more lose..? Not as tight..
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Because he said he didn`t. ::)
Uh, he said right here he did.
No where did he say he didnt count his calories. Sounds like you just dont like what he has to say.
3rd counting calories isn't rocket science ,I've been doing this shit way longer than you Adonis ,I know what I'm doing.
I just followed what you've been preaching for years and those were my results (I look like absolute shit ).
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Did Che lose any weight at all... His skin looks a little more lose..? Not as tight..
Its irrelevant because he was on the same diet the Millions of Americans were on where you don`t measure anything, you just eat like a moron.
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Its irrelevant because he was on the same diet the Millions of Americans were on where you don`t measure anything, you just eat like a moron.
He said right in his post he counted calories!!
Or did you just conviently ignore that one?
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Uh, he said right here he did.
No where did he say he didnt count his calories. Sounds like you just dont like what he has to say.
Again, he has stated in the past that he does not count calories and if he has been doing as he always has done, then he did not count anything. Why is your logic and comprehension so poor? Its a pattern with you and I have called you out on it many times before.
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http://www.getbig.com/boards/index.php?topic=329381.50
Counting calories sucks.
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TA, that beef recipe look pretty good, What are the cooking instructions?
We helped a skier out last season and he won some big ski event in Europe so his family is sending us a high class stove for the Tahoe cabin. I'll pin that recipe on the kitchen wall as it looks like a good sliers' winte meal.
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http://www.getbig.com/boards/index.php?topic=329381.50
Your logic fails.
He stated he counts calories.
His stating counting calories sucks, doesnt mean he doesnt do it.
And his physique is the icing on the cake, its clear he knows how to manipulate food intake to achieve the body composition he likes.
So your logic is the flawed one here, not his.
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Your logic fails.
He stated he counts calories.
His stating counting calories sucks, doesnt mean he doesnt do it.
And his physique is the icing on the cake, its clear he knows how to manipulate food intake to achieve the body composition he likes.
So your logic is the flawed one here, not his.
Uh, he does not count calories. You can dig through his posts its all right there.
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Uh, he does not count calories. You can dig through his posts its all right there.
it's christmas, no time to dig up posts 8)
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it's christmas, no time to dig up posts 8)
Are you going to get a lump of Synthol in your stocking this year Stavios?
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Are you going to get a lump of Synthol in your stocking this year Stavios?
hahaha would be nice ;D
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Uh, he does not count calories. You can dig through his posts its all right there.
Im not digging up posts; he said in this thread he counts calories; his physique corroborates that.
The burden of proof is on you, not me.
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Im not digging up posts; he said in this thread he counts calories; his physique corroborates that.
The burden of proof is on you, not me.
He never once stated that he counted calories. You are filling in that large gap, just like religious morons tend to do.
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Are you fucking stupid?
3rd counting calories isn't rocket science, I've been doing this shit way longer than you Adonis ,I know what I'm doing
Youre the one making large jumps of logic, somehow thinking that a person saying counting calories sucks somehow means he doesnt count them.
Youre the one looking like a moron here Adonis, not me.
You have yet to post any proof that Che doesnt count calories- You just keep posting that like its fact when you have nothing backing you up.
Especially when he says on page 3 that he does.
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Are the "N's" phucked up on your keyboard..?
homestly. Yes. A few keys are om my phome. Split water om it amd I rly like it simce its like a half black berry half iphome free apps cam play gameboy smes emulators om it so much amd they domt make it amyore so I dumo hat ima do.
but people om here domt umderstamd either say I'm to poor to aford a keyboard or I'm retarded. So I'm goimg with the retarded thimg if amyome ask.
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When you are done with that one, can we compare the overall nutritional value of 500 calories of Chicken Tikka Masala to your boring Boiled Breast Bullshit meal.
Thanks in advance.
Here is the ingredient list:
INGREDIENTS
Chicken Tikka
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 teaspoon table salt
2 pounds boneless, skinless chicken breasts , trimmed of fat
1 cup plain whole-milk yogurt (see note above)
2 tablespoons vegetable oil
2 medium garlic cloves , minced or pressed through a garlic press (about 2 teaspoons)
1 tablespoon grated fresh ginger
Masala Sauce
3 tablespoons vegetable oil
1 medium onion , diced fine (about 1 1/4 cups)
2 medium garlic cloves , minced or pressed through a garlic press (about 2 teaspoons)
2 teaspoons grated fresh ginger
1 fresh serrano chile , ribs and seeds removed, flesh minced (see note above)
1 tablespoon tomato paste
1 tablespoon garam masala (see note above)
1 (28-ounce) can crushed tomatoes
2 teaspoons sugar
1/2 teaspoon table salt
2/3 cup heavy cream
1/4 cup chopped fresh cilantro leaves
So your principles depend on following your cooking recipes to the exact numbers?
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and I look like absolute shit >:(
No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced sweet potatoes,oatmeal, brown rice, pasta......etc. for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs to skinny fat 175lbs.
I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps
Fuck you Adonis , flame on fags.
Sucker ;D
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Purveyors of Bro-Science, like religious lunatics, can never be reasoned with. Nor can Republicans or people of low intelligence for that matter.
Bro-science? This is hardcore science. It goes beyong merely placebo-controlled, double-blind studies. Cause-and-effect between physiological markers and different kinds of fatty acids, amino acids and carbohydrates have been observed in vitro and established beyong any reasonable doubts.
For instance, elaidic acid(trans-oleic acid), the trans-isomer of oleic acid, which is the main contituent of partially hydrogenated vegetable oils used on most processed foods, cause decreased levels of high-density apo-lipoprotein, increased levels of low-density apolipoprotein in plasma and markers of infllammation by dramatically increasing cholesterylester transfer protein and prostaglandins.
You give two guys different diets both with 2,000 calories and 20% fat but one with oleic acid from extra virgin olive oil and the other with trans-oleic acid from processed food and they end up with dramatically different levels of markers of body inflammation and blood lipid profile. This simple example shows how wrong you are.
SUCKMYMUSCLE
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Let me guess...Adonis being beaten, bruised and battered in this thread but won't admit it ??? ;D
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dont beat a dead horse
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Bro-science? This is hardcore science. It goes beyong merely placebo-controlled, double-blind studies. Cause-and-effect between physiological markers and different kinds of fatty acids, amino acids and carbohydrates have been observed in vitro and established beyong any reasonable doubts.
For instance, elaidic acid(trans-oleic acid), the trans-isomer of oleic acid, which is the main contituent of partially hydrogenated vegetable oils used on most processed foods, cause decreased levels of high-density apo-lipoprotein, increased levels of low-density apolipoprotein in plasma and markers of infllammation by dramatically increasing cholesterylester transfer protein and prostaglandins.
You give two guys different diets both with 2,000 calories and 20% fat but one with oleic acid from extra virgin olive oil and the other with trans-oleic acid from processed food and they end up with dramatically different levels of markers of body inflammation and blood lipid profile. This simple example shows how wrong you are.
SUCKMYMUSCLE
Have you done a nutritional comparison with the two meals I regularly cook with the exact ingredients listed and compared it to your Bullshit Bro-Science meal?
Clearly my two meals listed are way more Nutritionally Superior and Nutrient Dense than your nonsense.
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Are you fucking stupid?
Youre the one making large jumps of logic, somehow thinking that a person saying counting calories sucks somehow means he doesnt count them.
Youre the one looking like a moron here Adonis, not me.
You have yet to post any proof that Che doesnt count calories- You just keep posting that like its fact when you have nothing backing you up.
Especially when he says on page 3 that he does.
Che does not count calories. Pay attention. He has stated it many times throughout his Getbig Post history.
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Have you done a nutritional comparison with the two meals I regularly cook with the exact ingredients listed and compared it to your Bullshit Bro-Science meal?
Clearly my two meals listed are way more Nutritionally Superior and Nutrient Dense than your nonsense.
You are a complete fucking moron if you think this is "bro science". These are scientific facts, moron. Not only are you stupid, but you are too proud to admit that you are wrong.
A comparison between the two? There is more to nutrition than just getting nutrients. I gave the example of skinless chicken breast with brown rice and broccoli as an example of clean foods. I never suggested you should eat only skinless chicken breast with brown rice and broccoli. And FYI, it contains more Calcium, Magnesium, vitamin B1, B2, Vitamin C, Manganese, fiber than a burger with fries plus a lot of anti-infllammatory phytochemicals that are completely absent in a burger with fries. The burgers with fries might have better protein since red meat has a slightly higher BV, but you get a lot more garbage.
My point is that you can get all the nutrients you get from your diet and a lot more with a lot more health benefits by following a clean diet. But apparently, this simple concept it too hard for you to understand.
SUCKMYMUSCLE
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You are a complete fucking moron if you think this is "bro science". These are scientific facts, moron. Not only are you stupid, but you are too proud to admit that you are wrong.
A comparison between the two? There is more to nutrition than just getting nutrients. I gave the example of skinless chicken breast with brown rice and broccoli as an example of clean foods. I never suggested you should eat only skinless chicken breast with brown rice and broccoli. And FYI, it contains more Calcium, Magnesium, vitamin B1, B2, Vitamin C, Manganese, fiber than a burger with fries plus a lot of anti-infllammatory phytochemicals that are completely absent in a burger with fries. The burgers with fries might have better protein since red meat has a slightly higher BV, but you get a lot more garbage.
My point is that you can get all the nutrients you get from your diet and a lot more with a lot more health benefits by following a clean diet. But apparently, this simple concept it too hard for you to understand.
SUCKMYMUSCLE
I am agreeing with you that my meals are much better for an individual than your Bullshit Bro-Meal precisely because of the nutrient content.
You are a moron.
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You are a complete fucking moron if you think this is "bro science". These are scientific facts, moron. Not only are you stupid, but you are too proud to admit that you are wrong.
A comparison between the two? There is more to nutrition than just getting nutrients. I gave the example of skinless chicken breast with brown rice and broccoli as an example of clean foods. I never suggested you should eat only skinless chicken breast with brown rice and broccoli. And FYI, it contains more Calcium, Magnesium, vitamin B1, B2, Vitamin C, Manganese, fiber than a burger with fries plus a lot of anti-infllammatory phytochemicals that are completely absent in a burger with fries. The burgers with fries might have better protein since red meat has a slightly higher BV, but you get a lot more garbage.
My point is that you can get all the nutrients you get from your diet and a lot more with a lot more health benefits by following a clean diet. But apparently, this simple concept it too hard for you to understand.
SUCKMYMUSCLE
No such thing as a "clean" or a "dirty" food hence no such thing as a clean or dirty diet.
Chicken Tikka Masala is perfect for anybody.
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No such thing as a "clean" or a "dirty" food hence no such thing as a clean or dirty diet.
I think you are trolling me. This is obviously wrong and doesen't even need to be refuted. Some of the things you say are so retarded that it is like arguing that 2 + 2 = 5.
There is more to nutrition than just getting nutrients. Yes, fatty red meat and french fries have nutrients, but they also have tons of constituents that impact your health negatively.
You can get all the vitamins, minerals, amino acids and essential fatty acids plus a ton of beneficial chemicals from plants that are absent in junk food by eating a clean diet at a much lower cost to your health than by getting them from whatever foods you want. This is the key point that your dumbass can't seem to understand.
SUCKMYMUSCLE
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Adonis Principles will get you to age 96 and beyond.
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I think you are trolling me. This is obviously wrong and doesen't even need to be refuted. Some of the things you say are so retarded that it is like arguing that 2 + 2 = 5.
There is more to nutrition than just getting nutrients. Yes, fatty red meat and french fries have nutrients, but they also have tons of constituents that impact your health negatively.
You can get all the vitamins, minerals, amino acids and essential fatty acids plus a ton of beneficial chemicals from plants that are absent in junk food by eating a clean diet at a much lower cost to your health than by getting them from whatever foods you want. This is the key point that your dumbass can't seem to understand.
SUCKMYMUSCLE
Chicken Tikka Masala is better for your health than anything you have ever eaten in your horrible little life.
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I am done arguing with this "Adonis". The guy is a dishonest retard who is too proud to admit that he is wrong even when you explain to him in precise detail why he is wrong and present facts that were proven by physiologists and biochemists beyond any doubt.
I don't understand why anyone argues with him ??? He is so obviously wrong and the things he says are so retarded and easily proven wrong that I wonder why anyone wastes their times having protracted debates with him.
SUCKMYMUSCLE
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I am done arguing with this "Adonis". The guy is a dishonest retard who is too proud to admit that he is wrong even when you explain to him in precise detail why he is wrong and present facts that were proven by physiologists and biochemists beyond any doubt.
I don't understand why anyone argues with him ??? He is so obviously wrong and the things he says are so retarded and easily proven wrong that I wonder why anyone wastes their times having protracted debates with him.
SUCKMYMUSCLE
How is it wrong to state that the meals I cook and eat are much better nutrient wise than the shit and slop that you eat on a daily basis?
I don`t understand what you are trying to argue here. ???
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I am done arguing with this "Adonis". The guy is a dishonest retard who is too proud to admit that he is wrong even when you explain to him in precise detail why he is wrong and present facts that were proven by physiologists and biochemists beyond any doubt.
I don't understand why anyone argues with him ??? He is so obviously wrong and the things he says are so retarded and easily proven wrong that I wonder why anyone wastes their times having protracted debates with him.
SUCKMYMUSCLE
I am quite certain that Country Captain is more nutritious and healthy than anything you have made in your entire lifetime.
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meam while the true phaggot is rly just a ectomorph who cam eat whateber he wamts. Mcdomalds all day amd cream sicles. Amd stay leam amd its true cause some days all I will eat is pure juml if I'm that lazy amd worst comes to worst if I stop traimimg for a momth or lomger I get a timy pouch om my lower abs.
yet still ripped eberywhere else. Camt beleibe some people actually beleied that calorie is calorie bullshit.
its easy to look good matural amd gibe out tips whem you got a fast metabolism. Eberyome always use to ask me how to get leam or ripped yet I was still muscular whem I was matura to. Amd I'd look at um amd go I dumo I eat choclate amd mcdomalda all day...
he's just a rare ectreme ecto actimg like he's worked hard to get leam amd kmows the secrets. Hey dumbshit ur metabolism is gemetic stop gibimg out tips
Fix your 'N" button you phaggot.....its fucking annoying
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Yes....che should have weighed his donut and twinkies. That would have solved everything.
LOL ;D
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How is it wrong to state that the meals I cook and eat are much better nutrient wise than the shit and slop that you eat on a daily basis?
I don`t understand what you are trying to argue here. ???
Ok...I said I wouldn't reply again, but I am going to give one last shot and then let it go...
Nutrition is not about just getting nutrients. You can get all the nutrients and a lot more from a clean diet than from one with tons of fatty foods and processed foods at a much lower cost to the health of your liver, kidneys and cardiovascular system.
C'mon "Adonis"...read my post several times until you understand the simple concepts I am trying to convey to you. It's not that hard. You can do it! :P
SUCKMYMUSCLE
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homestly. Yes. A few keys are om my phome. Split water om it amd I rly like it simce its like a half black berry half iphome free apps cam play gameboy smes emulators om it so much amd they domt make it amyore so I dumo hat ima do.
but people om here domt umderstamd either say I'm to poor to aford a keyboard or I'm retarded. So I'm goimg with the retarded thimg if amyome ask.
(http://www.sarcasticmyspace.com/graphics/blakkfrogg/comments121/pics_buckwheat-say-otay.jpg)
LOL ;D
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Ok...I said I wouldn't reply again, but I am going to give one last shot and then let it go...
Nutrition is not about just getting nutrients. You can get all the nutrients and a lot more from a clean diet than from one with tons of fatty foods and processed foods at a much lower cost to the health of your liver, kidneys and cardiovascular system.
C'mon "Adonis"...read my post several times until you understand the simple concepts I am trying to convey to you. It's not that hard. You can do it! :P
SUCKMYMUSCLE
Country Captain is better than any trash you have eaten in a decade.
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the 'adonis principles' only work when youre in the best overhead bathroom lighting your home has to offer. in any other setting you will look like shit
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Let me guess...Adonis being beaten, bruised and battered in this thread but won't admit it ??? ;D
yes
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yes
No.
If you read it that way, its only because you are incredibly stupid.
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No.
If you read it that way, its only because you are incredibly stupid.
Should we read this post as irony or as of you making a parody of yourself?
SUCKMYMUSCLE
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No.
If you read it that way, its only because you are incredibly stupid.
Yeah, right ::)
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Purveyors of Bro-Science, like religious lunatics, can never be reasoned with. Nor can Republicans or people of low intelligence for that matter.
That's a bit broad, man :-\
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homestly. Yes. A few keys are om my phome. Split water om it amd I rly like it simce its like a half black berry half iphome free apps cam play gameboy smes emulators om it so much amd they domt make it amyore so I dumo hat ima do.
but people om here domt umderstamd either say I'm to poor to aford a keyboard or I'm retarded. So I'm goimg with the retarded thimg if amyome ask.
Are you asbrus?
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homestly. Yes. A few keys are om my phome. Split water om it amd I rly like it simce its like a half black berry half iphome free apps cam play gameboy smes emulators om it so much amd they domt make it amyore so I dumo hat ima do.
but people om here domt umderstamd either say I'm to poor to aford a keyboard or I'm retarded. So I'm goimg with the retarded thimg if amyome ask.
LOL.. You're Fummy...Wait...? awwww chit!
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How is it wrong to state that the meals I cook and eat are much better nutrient wise than the shit and slop that you eat on a daily basis?
I don`t understand what you are trying to argue here. ???
;D
You eat food for all your micronutrient needs?
Let me know how are you going to replace my daily Gaspari Anavite, 1000-1500mg of Magnesium Citrate (or Malate), 40-50k iuof vitamin d, 400iu e, 2-3 grams C, 2-3grams calcium with your specialty cooking plans?
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;D
You eat food for all your micronutrient needs?
Let me know how are you going to replace my daily Gaspari Anavite, 1000-1500mg of Magnesium Citrate (or Malate), 40-50k iuof vitamin d, 400iu e, 2-3 grams C, 2-3grams calcium with your specialty cooking plans?
You actually pay for that garbage?
How about eating some Chili Con Carne or Pulled Pork with Cole Slaw and Mashed Potatoes instead.
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You actually pay for that garbage?
How about eating some Chili Con Carne or Pulled Pork with Cole Slaw and Mashed Potatoes instead.
Merry Christmas Adonis.
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You actually pay for that garbage?
How about eating some Chili Con Carne or Pulled Pork with Cole Slaw and Mashed Potatoes instead.
damn that sounds good
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Merry Christmas Adonis.
You too my friend!
We had these people riled up. Works like a charm every time.
I hope you and your wife have a lovely evening and do have some Eggnog with a healthy bit of Rum in it. If you make it yourself, its mostly eggs yolks and milk so its not all bad!
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You look virtually the same, albeit a little water weight. gh15 would do his classic "thiisss!!,, is no more than 7 percent absoluteee maxx!!,,just holdin water!"
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oh jesus
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You too my friend!
We had these people riled up. Works like a charm every time.
I hope you and your wife have a lovely evening and do have some Eggnog with a healthy bit of Rum in it. If you make it yourself, its mostly eggs yolks and milk so its not all bad!
If he says this wasnt real; Ill be the 1st one to eat crow and say I was wrong.
Until then, I still think youre full of shit.
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I have recipes for the following if anyone wants them:
Gingersnap Eggnog, Maple Bourbon Eggnog, Lemon-Buttermilk Eggnog, Pumpkin Eggnog,Butterscotch Eggnog, Coconut Eggnog, Double Nut Eggnog, Nutella Eggnog, Chocolate and Spice Eggnog,Cappuccino Eggnog ,Toffee Eggnog .
Anyone wants them I will gladly post them! Monster Protein actually.
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You actually pay for that garbage?
How about eating some Chili Con Carne or Pulled Pork with Cole Slaw and Mashed Potatoes instead.
Yea, thats amazing nutritionally.
Chili Con Carne
http://nutritiondata.self.com/facts/meals-entrees-and-sidedishes/6122/2
Mashed Potatoes
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2546/2
Actually now i might add Chili Con Carne to my daily diet but that does not mean i will give up my vitamin supplementation.
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ohhhhhh pumpkin eggnog...that sounds yum, actually they all do..
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Yea, thats amazing nutritionally.
Chili Con Carne
http://nutritiondata.self.com/facts/meals-entrees-and-sidedishes/6122/2
Mashed Potatoes
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2546/2
Actually now i might add Chili Con Carne to my daily diet but that does not mean i will give up my vitamin supplementation.
well if che weights the same this would mean he lost muscle mass and added either bodyfat or water weight.
You can`t get that in a can. You gotta make it yourself with Chuck Eye Roast and Peppers.
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ohhhhhh pumpkin eggnog...that sounds yum, actually they all do..
Spiced Pumpkin Eggnog
yield: makes about 2 quarts, serving 12 to 16, active time 10 minutes, total time 10 minutes
8 eggs, separated
2/3 cup sugar
1 cup canned pumpkin puree
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
3 cups whole milk
2 cups heavy cream
2 cups dark rum or brandy
Whipped cream (optional)
Freshly grated nutmeg
Procedures
1
Place egg whites in the bowl of a stand mixer and whisk on low speed until frothy, about 30 seconds. Increase speed to medium-high and, watching carefully, beat until they are about the consistency of shaving cream, about 90 seconds. Reduce speed to medium. With mixer running, add half of sugar and beat until incorporated, about 30 seconds. Transfer whites to a large bowl. Do not wash bowl.
2
Add egg yolks and remaining sugar to now-empty stand mixer bowl and beat at medium-high speed until pale yellow and ribbony, shutting off machine and scraping down sides with a rubber spatula as necessary, about 2 minutes total. Add pumpkin puree, cinnamon, and allspice and mix on medium-low speed until homogenous, about 15 seconds. Add milk, cream, and alcohol and mix on low speed to combine.
3
Using a rubber spatula or handheld whisk, fold the whipped whites into the egg yolk/milk mixture until completely incorporated. Serve by ladling into goblets and garnishing with whipped cream (if desired), grated nutmeg, and a cinnamon stick if desired.
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Double Nut Eggnog
I have serviced many Getbigger's mothers with this recipe.
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I have serviced many Getbigger's mothers with this recipe.
ROFLMAO!
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and I look like absolute shit >:(
No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced sweet potatoes,oatmeal, brown rice, pasta......etc. for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs to skinny fat 175lbs.
I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps
Fuck you Adonis , flame on fags.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=406666.0;attach=449107;image)
Did not a single person in this thread notice that these are two different sets of abs ???
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I have serviced many Getbigger's mothers with this recipe.
LMAOOO
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You look virtually the same, albeit a little water weight. gh15 would do his classic "thiisss!!,, is no more than 7 percent absoluteee maxx!!,,just holdin water!"
x2
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Did not a single person in this thread notice that these are two different sets of abs ???
What time did you start drinking Ghayos ? Merry Christmas brother .
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If he says this wasnt real; Ill be the 1st one to eat crow and say I was wrong.
Until then, I still think youre full of shit.
100% real ,Merry Christmas Shockwave.
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100% real ,Merry Christmas Shockwave.
I hate you Che. :-*
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100% real ,Merry Christmas Shockwave.
I was wrong. I still think Adonis diet is bullshit though. >:(
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What time did you start drinking Ghayos ? Merry Christmas brother .
Those abs are shaped completely different, you're not fooling me kid. ;)
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I was wrong. I still think Adonis diet is bullshit though. >:(
The thread is real I don't care if people believe me or not, I just don't feel like beating a dead horse for 1000 pages.
Those abs are shaped completely different, you're not fooling me kid. ;)
Hhaha ,OK Sherlock.
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Lol, Che has a sarcastic sense of humor that is easy to miss.
Im sure that he really folliwed the diet, but doesnt really give a shit to make too much of a point about it. He made the thread for entertainment, and entettaing it was. This explains why he doesnt care to substantiate his claims further and try to prove Adonis wrong.
A good man 8)
Merry christmas bro.
You look like shit, hope this helps. :D
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Lol, Che has a sarcastic sense of humor that is easy to miss.
Im sure that he really folliwed the diet, but doesnt really give a shit to make too much of a point about it. He made the thread for entertainment, and entettaing it was. This explains why he doesnt care to substantiate his claims further and try to prove Adonis wrong.
A good man 8)
Merry christmas bro.
You look like shit, hope this helps. :D
:o Spot on .
Merry Christmas to you brother .
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che, your buenos aires - boca juniors ass looked great before...why in the hell you did u follow this crap??
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che, your buenos aires - boca juniors ass looked great before...why in the hell you did u follow this crap??
Que mierda te importa ,la puta que te pario.
Feliz Navidad puto
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Que mierda te importa ,la puta que te pario.
Feliz Navidad puto
lol..feliz navidad para ti tambien maricon ,,eso te paso por puto,,ahora tu marido seguro no quiere cojerte el culo por gorda...cheers
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First picture looks 20 years old
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Someone should ungay this thread with a picture of Che's humongous cock
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First picture looks 20 years old
yup
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really? You cant tell shit from those pics. I believe Che.
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Someone should ungay this thread with a picture of Che's humongous cock
Che is the original cervix bruiser, hes an OB GYN's best friend.
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Someone should ungay this thread with a picture of Che's humongous cock
I put my dick against the argentinian fag any day of the week...ask Voland.. ;D
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I put my dick against the argentinian fag any day of the week...ask Voland.. ;D
i dont know man, i dont know whether its the "tying off" method or what but Che looks like he'd give John Holmes or Julian Rios a run for their money in the "appendage" dept.
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Someone should ungay this thread with a picture of Che's humongous cock
outed,,,for obvious reason's...
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ROFLMAO!
Merry Christmas .. ! You're pretty solid.. Have a Happy and safe one,to you and Miss Bella..
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and I look like absolute shit >:(
No supplements
I consumed the same amount of calories
I went from 6 meals a day to 3 meals a day.
Protein from 180gr to 100gr .
Replaced sweet potatoes,oatmeal, brown rice, pasta......etc. for ice cream ,doughnuts ,chocolate....etc.
I lost muscle and gained fat
I went from a solid 173lbs to skinny fat 175lbs.
I forgot how important nutrition is in natural '' bodybuilding''
There you have it ,the ''Adonis principles'' are shit, I hope this helps
Fuck you Adonis , flame on fags.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=406666.0;attach=449107;image)
BUMP
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I ruined Che on purpose. HAHAHAHA
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I ruined Che on purpose. HAHAHAHA
;D
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che looks like shit either way.
the steroids make him look bloofy :D
Thats what happens when you miss too many anabolic windows. I was under the assumption that he wanted to grow his mid section and I think we achieved it perfectly.
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che, do you even lift? ;D
to which female swimmer do those abs above belong? ???
;D
cswol principle, as long aomething grows, its all good, even if its only the head ;D
ROFLMAO!!!!
"IF THE SCALE IS MOVIN`, I`M GROWIN` BROTHER"
I can`t imagine how stretched out his skin is at this point. He has ruined himself if he ever did want to diet down. Might as well stay obese at this point. Its the only way he knows how to fool the general public. :-\
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JNN,the problems is that my wife followed the Adonis principles with me ,now the bitch is fucking disgusting
>:(. That sucks!
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>:(. That sucks!
I had his wife eating 4600 calories. HAHAHA
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I had his wife eating 4600 calories. HAHAHA
That a lot of bon bons!