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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Meso_z on December 30, 2011, 04:14:25 AM

Title: 3x week workout split.
Post by: Meso_z on December 30, 2011, 04:14:25 AM
Give me some ideas, I want a 3times a week routine...
Title: Re: 3x week workout split.
Post by: Voland on December 30, 2011, 04:17:52 AM
This one worked great for me on my early days:

Chest and triceps
Back and biceps
Legs and shoulders

or

chest and shoulders
back and hams + calves
quads and arms
Title: Re: 3x week workout split.
Post by: Meso_z on December 30, 2011, 07:02:36 AM
Hmm....

How about

-chest/back (with some exersices superseted)

-delts/arms

-Legs
Title: Re: 3x week workout split.
Post by: chess315 on December 31, 2011, 12:22:24 AM
Hmm....

How about

-chest/back (with some exersices superseted)

-delts/arms

-Legs
even though this split is some what illogical in ways it does seem to be a constant fav and is really great if you do legs in the middle and use compound movments for arms as to lightly hit chest,shoulder, back again
Title: Re: 3x week workout split.
Post by: Donny on December 31, 2011, 06:08:32 AM
Hmm....

How about

-chest/back (with some exersices superseted)

-delts/arms

-Legs
  I like to do this too but with my leg workout in the middle.
Title: Re: 3x week workout split.
Post by: local hero on December 31, 2011, 11:54:13 AM
in my teens, this was my drug free split,,, packed tons of size on me, still go back to it now n then


chest and arms

legs

back and shoulders


any rep scheme of your choice.... back then it was all squats, rows n deads etc, loved it, wouldnt have changed a thing,,, except the flat benches maybe

theres guys on here buying packs of kigtropin and usuing dnp who havnt even spent a few month let alone a few year actualy getting down to basics and training
Title: Re: 3x week workout split.
Post by: Meso_z on December 31, 2011, 11:59:43 AM
in my teens, this was my drug free split,,, packed tons of size on me, still go back to it now n then


chest and arms

legs

back and shoulders


any rep scheme of your choice.... back then it was all squats, rows n deads etc, loved it, wouldnt have changed a thing,,, except the flat benches maybe

theres guys on here buying packs of kigtropin and usuing dnp who havnt even spent a few month let alone a few year actualy getting down to basics and training
The split looks interesting, im gonna give it a try.

Thanks lc. :)
Title: Re: 3x week workout split.
Post by: Straw Man on January 01, 2012, 10:12:54 AM
I would do whole body 3x per week for ~ 3 sets per bp (either change exercises each workout or do 1 set of three different exerciess)

or

Monday and Friday = upper body

Wed = Lower body