Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: BIG DUB on December 31, 2011, 06:41:38 PM
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http://www.flexonline.com/videos/training/lionel-beyeke-chest-and-triceps-workout
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big as dude,,,arms are huge,,big frame ...only way to go is up for him,,,
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Lonnie just had an aneurysm cause he didn't peel again.
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Beautiful chocolate man.
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should mr O
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should mr O
we'll see wouldn't mind,,not as pretty as heath tho..but either was yates,haney,coleman.
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amazing physique , awful boring video
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amazing physique , awful boring video
x2
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we'll see wouldn't mind,,not as pretty as heath tho..but either was yates,haney,coleman.
pretty? how?
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pretty? how?
x2
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we'll see wouldn't mind,,not as pretty as heath tho..but either was yates,haney,coleman.
In what way is Heath "pretty"?
PEEL DAMMIT! PEEL!
Regards
/Lonnie T
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perfect pressing technique.
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perfect pressing technique.
Yes, i forgot to mention this dudes form is impeccible...lol @ branch and johnnie.
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Yes, i forgot to mention this dudes form is impeccible...lol @ branch and johnnie.
this guy should write a book on pressing form.
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very watery, not a vein or striation in sight. A modern day vic richards, he'll always struggle to appear dry on stage. drop the weight and lets see some slow controlled reps. geez
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Yes, i forgot to mention this dudes form is impeccible...lol @ branch and johnnie.
Looks good with the exception of not totally locking out on some things but that could be due to joint/tendon pain and limitations or wanting to maintain tension under load or whatever its called. Speaks French (correct?) and at least sounds articulate. Handsome enough young man to gain the attention of women and lose that of Bay. ;D
Let's hope he doesn't go the fatass bloated way of the Kai. He's no Nubret, but then in this day and age, who is? Along with Wolf I hope this young man does well in the future.
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Looks good with the exception of not totally locking out on some things but that could be due to joint/tendon pain and limitations or wanting to maintain tension under load or whatever its called. Speaks French (correct?) and at least sounds articulate. Handsome enough young man to gain the attention of women and lose that of Bay. ;D
Let's hope he doesn't go the fatass bloated way of the Kai. He's no Nubret, but then in this day and age, who is? Along with Wolf I hope this young man does well in the future.
Honestly that locking out think IMO is bullshit and you'll pay for it in some form as you age. I'm not saying to do quarter or half-reps but keep the muscle under constant tension. Locking out provides no advantage IMO.
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Yes, i forgot to mention this dudes form is impeccible...lol @ branch and johnnie.
you mean you cant get big with throwing dumbells around and doing 2" reps fast as possible?
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Honestly that locking out think IMO is bullshit and you'll pay for it in some form as you age. I'm not saying to do quarter or half-reps but keep the muscle under constant tension. Locking out provides no advantage IMO.
Coming from a guy with such abysmal willpower, he has to rely on DNP to burn those extra calories he's stuffing for comfort. Overfed Pig
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Honestly that locking out think IMO is bullshit and you'll pay for it in some form as you age. I'm not saying to do quarter or half-reps but keep the muscle under constant tension. Locking out provides no advantage IMO.
You could be right, save in competitions such as Olympic and Powerlifting. I asked Coach about the idea that some people training with injury avoid locking out due to joint and tendon pain, but still waiting to hear back from him. He left this area of the forums so maybe he will never reply.
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Coming from a guy with such abysmal willpower, he has to rely on DNP to burn those extra calories he's stuffing for comfort. Overfed Pig
lol is that supposed to upset me?
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lol is that supposed to upset me?
Hanging onto the distant memories his athletic teenage years, antidepressants have numbed all feeling as he staggers through Wallmart, dumping calorie rich garbage into his basket. His bloated moon face scrunches up in ecstasy as he climaxes to the thought of the frumpy mexican cashier who "Gave him the look" while scanning his gallon of strawberry milk.
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Honestly that locking out think IMO is bullshit and you'll pay for it in some form as you age. I'm not saying to do quarter or half-reps but keep the muscle under constant tension. Locking out provides no advantage IMO.
This
... only provides rest
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He can be top 5 at the O in a couple of years but won't finish first ever
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Hanging onto the distant memories his athletic teenage years, antidepressants have numbed all feeling as he staggers through Wallmart, dumping calorie rich garbage into his basket. His bloated moon face scrunches up in ecstasy as he climaxes to the thought of the frumpy mexican cashier who "Gave him the look" while scanning his gallon of strawberry milk.
lol...Thanks Dr. Freud. Since you think you know everything about me, you'd know I'm not on antidepressants...But I always enjoy fans speculating on my life...lol
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He can be top 5 at the O in a couple of years but won't finish first ever
bc he has a face only a mother could love?
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He can be top 5 at the O in a couple of years but won't finish first ever
guy has all the shape in the world and aesthetics, but cannot get peeled to save his life. He looks like a damn balloon. Doesn't even have veins on his biceps on stage.
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guy has all the shape in the world and aesthetics, but cannot get peeled to save his life. He looks like a damn balloon. Doesn't even have veins on his biceps on stage.
peeled you say
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guy has all the shape in the world and aesthetics, but cannot get peeled to save his life. He looks like a damn balloon. Doesn't even have veins on his biceps on stage.
It's because he's working with Rambod. I think Beyeke would probably be better off working with Farrah. He can get any bodytype in shape. Rambod is good working with Phil, LIke Ronnie with Chad. Beyeke has that thick West African Skin.
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guy has all the shape in the world and aesthetics, but cannot get peeled to save his life. He looks like a damn balloon. Doesn't even have veins on his biceps on stage.
he does have a lack of definition, especially in arms: biceps, triceps and brachialis could be more separated. but that's nitpicking considering his huge advantage in size, proportion and symmetry imo
he doesnt have genetics for showing veinsm but veins arent everything. cutler has minimal veins..
lionel has good striations in his legs and his back is very sharp and detailed so i wouldnt say he cant get peeled at all.
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Watch Lionel Beyeke and Kay Greene and you learn how to train!
Watch Branch Warren and Johnnie Jackson and you learn how NOT to train!
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Watch Lionel Beyeke and Kay Greene and you learn how to train!
Watch Branch Warren and Johnnie Jackson and you learn how NOT to train!
Proper form is overrated. Take a look at their professional records. Arnold Classic Winner and Olympia runner up Branch vs a man who shows up in shape once in a blue moon. Beyeke is untested and about to be exposed. Johnny Jackson is one of the strongest men to have ever lived.
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Proper form is overrated. Take a look at their professional records. Arnold Classic Winner and Olympia runner up Branch vs a man who shows up in shape once in a blue moon. Beyeke is untested and about to be exposed. Johnny Jackson is one of the strongest men to have ever lived.
Wait untill you are over 40 and if you are still training came back and tell me that proper form is overrated!
By the way Lionel Beyeke is already a better bodybuilder than Branch and Johnnie combined and will achive a better legacy and record in pro-bodybuilding than both of them!
Mark my words! ;)
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huge wide beast
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I'm not the only person who noticed how perfect his form was, also seems like a nice guy for no reason
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I'm not the only person who noticed how perfect his form was, also seems like a nice guy for no reason
bc he isnt american
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lol, explains the lack of confidence
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I'm not the only person who noticed how perfect his form was, also seems like a nice guy for no reason
i talked about how good his form was earlier and youre right he seems to be a nice quiet guy, a pretty cool break from the brooding, arrogant, ILS walking braggarts most american bb'ers are.
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No
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can i hire this guy for bodyguard purposes if i'm in france?
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guy is hundred times better than baby heith.
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He looks awesome, best physique in the game today
sadly he will never win the O because he is french, and the french never win ;D
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He looks awesome, best physique in the game today
sadly he will never win the O because he is french, and the french never win ;D
lol
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He looks awesome, best physique in the game today
sadly he will never win the O because he is french, and the french never win ;D
i wish he win arnold classic
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arguably some of the best tris out there
huge are and CHEST DELTS BACK....
not just a set of big arms
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Hanging onto the distant memories his athletic teenage years, antidepressants have numbed all feeling as he staggers through Wallmart, dumping calorie rich garbage into his basket. His bloated moon face scrunches up in ecstasy as he climaxes to the thought of the frumpy mexican cashier who "Gave him the look" while scanning his gallon of strawberry milk.
(http://dc384.4shared.com/img/jIpyO_xY/s7/1233928590_citizen_kane_clappi.gif)
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arguably some of the best tris out there
huge are and CHEST DELTS BACK....
not just a set of big arms
somebody said the thunderdome agrees he is narrow
LOL
(http://www.bodybuilding-xxl.de/images/toronto_supershow_2011_beyeke.jpg)
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Honestly that locking out think IMO is bullshit and you'll pay for it in some form as you age. I'm not saying to do quarter or half-reps but keep the muscle under constant tension. Locking out provides no advantage IMO.
Wiggs I agree... work the muscle through the complete range of motion, but keep the tension on the muscle and off the joints. However, IMO bad form is only bad if ithe form puts one at higher risk for injury.
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Also Beyeke is a beast
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lol is it even possible to not have visible veins in your bi's while running that much gear and being that lean? wtf
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Those benches especially the incline are something out of some gym that went bankrupt 30 years ago...we are talking very old stuff here.
The guy is all power and definitely not relying on bar and bench balance to lift the most weight.
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He looks awesome, best physique in the game today
sadly he will never win the O because he is french, and the french never win ;D
He is not French, wasn't born there, just happens to live there.
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lol this thread reminds me of the "Wolf" hype 4 yrs ago. :D
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arguably some of the best tris out there
huge are and CHEST DELTS BACK....
not just a set of big arms
agreed
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lol is it even possible to not have visible veins in your bi's while running that much gear and being that lean? wtf
ask jay cutler 4 times mr olympia
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lol this thread reminds me of the "Wolf" hype 4 yrs ago. :D
But he's better than Wolf in every category.
Even has better calves than Wolf.
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Meh, His arms size in proportion to his physique is better than Heaths arms size to his imo
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Meh, His arms size in proportion to his physique is better than Heaths arms size to his imo
agree 100%
unfortunateky bbing nowadays is about having a superhevieweight arms on a lightweight frame, with a middeweight chest...
bbing is all but dead...
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He looks awesome, best physique in the game today
sadly he will never win the O because he is french, and the french never win ;D
That's not altogether true because the French actually won a war. Okay...So it was their Civil War... ;D
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Lonnie just had an aneurysm cause he didn't peel again.
Bwahahahahahaha!