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Getbig Main Boards => Gossip & Opinions => Topic started by: BIG DUB on January 05, 2012, 11:08:36 PM

Title: Stan Efferding Quad Training
Post by: BIG DUB on January 05, 2012, 11:08:36 PM
http://www.flexonline.com/videos/training/rhino-leg-presses
Title: Re: Stan Efferding Quad Training
Post by: 20inch calves on January 06, 2012, 01:50:59 AM
he's a freak. HE is the strongest pro bber no doubt...can't imagine what he's on though
Title: Re: Stan Efferding Quad Training
Post by: BayGBM on January 06, 2012, 02:55:16 AM
Bay likey! :P
Title: Re: Stan Efferding Quad Training
Post by: DroppingPlates on January 06, 2012, 02:56:31 AM
Funny grunts, he should try those at Planet Fitness
Title: Re: Stan Efferding Quad Training
Post by: Tito24 on January 06, 2012, 03:07:30 AM
theres only one rhino and thats jack london
Title: Re: Stan Efferding Quad Training
Post by: Hurricane Beef ! on January 06, 2012, 03:09:44 AM
Odd, a cat like that with everything to live for ( cash, brains, etc ) with no chance of being a successful pro risk his health with the boat load of gear he uses?

THE BEEF
Title: Re: Stan Efferding Quad Training
Post by: Priest Da Boxer on January 06, 2012, 03:30:22 AM
There's nothing "pretty" about his physique, he looks "skinny big".  He's strong and always a nice guy but never going to make a dent in the competition.

Maybe he was really flat in the video, but there's been more than one time I've thought this way.
Title: Re: Stan Efferding Quad Training
Post by: supernick on January 06, 2012, 08:43:32 AM
There's nothing "pretty" about his physique, he looks "skinny big".  He's strong and always a nice guy but never going to make a dent in the competition.

Maybe he was really flat in the video, but there's been more than one time I've thought this way.
i agree think hes to old to ever look good.. idk why he just doesnt stick with powerlifting
Title: Re: Stan Efferding Quad Training
Post by: Immortal_Technique on January 06, 2012, 08:56:09 AM
Is he qhite tall? Looks shallow. Very strong though.

Needs arms, specifically tris, to look thicker.
Title: Re: Stan Efferding Quad Training
Post by: QuakerOats on January 06, 2012, 08:58:25 AM
extremely strong but another chicken legged good morning type squatter.
Title: Re: Stan Efferding Quad Training
Post by: supernick on January 06, 2012, 09:04:52 AM
extremely strong but another chicken legged good morning type squatter.
i think most tall guys squat like that .  I know i do to some extent.  Ive tryed to stay straight but i feel like im going to fall over on my ass.
Title: Re: Stan Efferding Quad Training
Post by: Nasty Nate on January 06, 2012, 10:02:27 AM
extremely strong but another chicken legged good morning type squatter.

yeah too much hip/glute involvement because of the dumbass wide stance to move more weight. same reason JOJ never built legs to match the rest. you look at guys like ronnie and platz, they always squatted with about shoulder width or slightly wider than. when ronnie does front squats in the unbelievable that's a fairly close stance and the quads are taking the brunt of it. puts sooooo much more pressure on the quads
Title: Re: Stan Efferding Quad Training
Post by: Mothballs on January 06, 2012, 11:33:03 AM
No wonder he needs a hip replacement.

Anyone who squats like that and has done it for years will need a new hip sooner or later.
Title: Re: Stan Efferding Quad Training
Post by: BILL ANVIL on January 06, 2012, 11:49:04 AM
extremely strong but another chicken legged good morning type squatter.

lol yeah you can see it in his hams, got a classic powerlifter lower bod
Title: Re: Stan Efferding Quad Training
Post by: hangclean on January 06, 2012, 04:20:29 PM
he is actually somewhat tall for a bodybuilder (almost 6 foot), so that would explain the odd look to his legs. 
Title: Re: Stan Efferding Quad Training
Post by: The Abdominal Snoman on January 06, 2012, 04:27:46 PM
Is this the guy who pitches a pants tent for Flex Wheeler
Title: Re: Stan Efferding Quad Training
Post by: mesmorph78 on January 06, 2012, 04:38:59 PM
yeah too much hip/glute involvement because of the dumbass wide stance to move more weight. same reason JOJ never built legs to match the rest. you look at guys like ronnie and platz, they always squatted with about shoulder width or slightly wider than. when ronnie does front squats in the unbelievable that's a fairly close stance and the quads are taking the brunt of it. puts sooooo much more pressure on the quads
agree... that whole wide stance squat is a butt builder
and that good morning thing they do.... is silly... johnnie does exactly that 20 years of training and cant drop the weight and apply himself to get the proper form down....
Title: Re: Stan Efferding Quad Training
Post by: mesmorph78 on January 06, 2012, 04:47:05 PM
he takes training advice from that lazy flex wheeler....
 :D
Title: Re: Stan Efferding Quad Training
Post by: Julio Ceasar on January 06, 2012, 05:49:46 PM
maybe should focus on some front squat!
Title: Re: Stan Efferding Quad Training
Post by: arce1988 on January 06, 2012, 11:01:12 PM
 Rich?
Title: Re: Stan Efferding Quad Training
Post by: Moen on January 07, 2012, 12:36:08 AM
Oh boy we have another one of them screamers. Notice how his ass comes off the seat as well. That's how I herniated my first disc. He will too eventually.
Title: Re: Stan Efferding Quad Training
Post by: Balloon on January 07, 2012, 01:01:10 AM
640lb squat with no hands

Title: Re: Stan Efferding Quad Training
Post by: Julio Ceasar on January 20, 2012, 01:26:51 PM
640lb squat with no hands



Perfect exampel of a man who is good at what he is doing. Humble and nice. Probably most harcore of them all wihout beeing hardcore : )