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Getbig Bodybuilding Boards => Training Q&A => Topic started by: chain_gang_member on October 15, 2005, 01:35:32 AM

Title: for a friend
Post by: chain_gang_member on October 15, 2005, 01:35:32 AM

friends. if im doing cardios then after how long should i have my PW SHAKE AND MEAL?

(its for a friend)
his aim is to loose fat(diet included) but just doesnt know when and what to ve for post workout

Title: Re: for a friend
Post by: chain_gang_member on October 16, 2005, 02:31:50 AM

i think im in the wrong room,
but guys i think u can still help out here

Title: Re: for a friend
Post by: chain_gang_member on October 16, 2005, 06:30:19 AM

mods delete this thread as im putting it in the nutrition section