King Kamali after a couple of his show failings
Pumpster and Jerryme and the Microphone
Will Brink getting exposed, never to return
Scott Markey getting owned to oblivion
Derek Anthony in any thread
Fatfather hiding under his bed for 3 years
Her exposing his little penis ;Dlol, she didnt say that did she? ;D
;DLol, Pumpster and Squadfather were classics. What about when Mower found out that Jeff Mcfarland was sleeping with his crush.
lol, she didnt say that did she? ;D
lol, she didnt say that did she? ;D
no one vs flint, gh15 vs wwYeah Flinstone has fucked himself.
cant forget flint admitting to masturbating with his buddy, flint paying taylor for diet advice, flint posting fake pics of himself and a car
Grant Micheal fuckingTwilaLaura
;D
lol, she didnt say that did she? ;D
Lol, Pumpster and Squadfather were classics. What about when Mower found out that Jeff Mcfarland was sleeping with his crush.The shops were funny, but Mower really wasn't a bad dude..he just trusted the wrong guy. The 240-MattT was pretty bad, too.
fixed
The shops were funny, but Mower really wasn't a bad dude..he just trusted the wrong guy. The 240-MattT was pretty bad, too.
"Children are the orgasm of life"!!Yeah exposed with a bottle of lube fucking his cat with his fat shaved legs.
Pumpster parroted training and diet info right out of the pages of Flex..........said he was huge and pulled much pussy................... ... then he was EXPOSED!! LOL ;D
haha, thats sad because Grants packing all of 5 and 3/4 inches, if you see any of his "movies" you'll see, he aint exactly hung, so i cant imagine how small Mike is. ;D
greatest owning was when a bunch of people bought thousands of dollars worth of bunk kigs :-\lmao
Never trust a woman.
haha, thats sad because Grants packing all of 5 and 3/4 inches, if you see any of his "movies" you'll see, he aint exactly hung, so i cant imagine how small Mike is. ;D
haha, thats sad because Grants packing all of 5 and 3/4 inches, if you see any of his "movies" you'll see, he aint exactly hung, so i cant imagine how small Mike is. ;D
yeah she really went apeshit on him it was kinda sad..;D
I liked her before that
Her exposing his little penis ;D
Is that really all it is? Damn, I know Twila stated that it only flew at half staff because he was always drunk as fuck, but I always thought he was sporting 8 to 9 in the video's. All smoke and mirrors and Hollywood shenanigans I guess :-\dude seriously go look at any of his videos and compare him to any of the legit 8-9 inchers in porn, Ramon, Chris Charming, Julian, Steve Holmes, etc, he looks half their size.
;D
Yeah exposed with a bottle of lube fucking his cat with his fat shaved legs.hahahahaha LOL ;D
dude seriously go look at any of his videos and compare him to any of the legit 8-9 inchers in porn, Ramon, Chris Charming, Julian, Steve Holmes, etc, he looks half their size.
gayer than knowing all the famous male pornstars ;D;D
I always hear about that mower guy, what's the name of the thread where he was owned? Link?That was about 10 years ago you won't find a link now .
I always hear about that mower guy, what's the name of the thread where he was owned? Link?
That was about 10 years ago you won't find a link now .
The gym dues for Pumpster's home Gym? Priceless!
Who could forget the classic squadfather pics. Could be the most famous in Get-Big history.
That was about 10 years ago you won't find a link now .
that's a muscular dude right there, look at the shoulders
I never saw why you guys were bashing his physique, he always said he doesn't give a shit about looking like a bodybuilder
that's a muscular dude right there, look at the shoulderstrue,,,he has a good eye for bbing calls it as he sees it.
I never saw why you guys were bashing his physique, he always said he doesn't give a shit about looking like a bodybuilder
This. Look at the fucking boulder-shoulders. He's exactly what he always said he was: a big guy that likes to lift weights and likes to eat. You can see that he is extremely powerful looking and intimidating.
Mower,Jodi, and McFarland was the stuff of legends! ;Dx2
don't know if it's an owning exactly, but a few years ago people photoshopped the shit out of a guy doing squats on a swiss ball... had me fucking cracking up
This. Look at the fucking boulder-shoulders. He's exactly what he always said he was: a big guy that likes to lift weights and likes to eat. You can see that he is extremely powerful looking and intimidating.Lol! Hi squad!!!!! ;D
anyone know what Mower is doing today. Would love to get a thread going on that and see where it ends :DHe's was a missionary or something...there was a thread about it a few years ago.
true,,,he has a good eye for bbing calls it as he sees it.I agree,me and Dave used to go back and forth,but that was years ago.
He's was a missionary or something...there was a thread about it a few years ago.Wasn't he a cop at one time?
He's was a missionary or something...there was a thread about it a few years ago.Karate for Christ or some silly shit!! LOL ;D
Wasn't he a cop at one time?Rent a cop/night watchman.....watched over sammiches and stuff! ;D
Who could forget the classic squadfather pics. Could be the most famous in Get-Big history.
You had to be around for the original thread. People were calling him out, saying he was afraid to take a real pic because he was a fat ass.
of course, people with high bodyfat don't look good in pictureThat's the whole point. Squadfather was the ringleader in his heyday. When it came time to post his pics, people made fun of him because he tried to use a sliding-glass door, shitty lighting etc.. He eventually melted................
at 200, I look 10 times bigger on picture than I do at 240
but at 240 I am much thicker, muscular and scary looking IRL
that's what count
Dave`s a good guy Schizzo....trust me on that my friend.yup
yupBig Mike what`s up dawg!!
hey wes ...things are good (hope all is well with you and yours) ;)I`m good bro.....wish I stayed in Springfield or better yet Port St. Lucie. :(
Chad Mower is a really nice person. The guy got cancer but has since beaten it and is doing aid work around the world. A good guy.That`s sad.....truly sucks bigtime.
http://www.stbaldricks.org/participants/mypage/56511/2009
Mower for the noobs.
http://web.archive.org/web/20041021011832/www.getbig.com/boards/index.php?topic=14633.0
(http://www.getbig.com/boards/index.php?action=dlattach;topic=85335.0;attach=117245;image)
(http://img.photobucket.com/albums/v477/ifearnomower/chadback.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=85335.0;attach=117246;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=85335.0;attach=117273;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=85335.0;attach=117287;image)
(http://img.photobucket.com/albums/v477/ifearnomower/COF_w_Stickman.jpg)
(http://img.photobucket.com/albums/v477/ifearnomower/untitled.bmp)
That`s sad.....truly sucks bigtime.
You guys remember ~flower~ and Jimmy?
You guys remember ~flower~ and Jimmy?Oh yeah!1
You guys remember The Coach's third ex-wife "baseballmom" ?Only heard a bit about it,but it was more than enough! ;D
;D
Only hears a bit about it,but it was more than enough! ;D
Goatboy hates everybody 8)I`m not losing any sleep over it! ;D
da owning squadfather shitter whatever his name is !!!
Fat Alice has been owned into oblivion many times as well. :DTHIS ^^^^
THIS ^^^^He`s got so many fucking gimmicks,I can`t tell who is who at times...........self owning in itself right there.
Haha, he has self owned on a few occasions also ::)
Fat fucking prick, sticks his dick in Kafirs' & THEY are the ones to leave him, can yo uget lower than this ???
PT
Fatpanda's traning log was a big failure, guy lost 2lbs in 4 months after years of preaching the "a calorie is a calorie" thing.Looking back, he really wasn't right in the head..no one here is lol, but he was really off.
In this log i will share the things i have learned over time about bodybuilding and nutrition, and also demonstrate their efficiency in reality by using these knowledge to transform my physique over the next 6 months or so.
Through extensive research, trial and error, and experimentation I feel I have found the right balance of work/ rest and relaxation/results.
The order of importance in gaining muscle and strength is:
1) Load
2) Frequency
3) Calories
Rules science agrees on (mostly):
1) For maximum activation of motor units in the muscle from the first rep, the load must be around 75-85% RM or 6-12 rep max for maximum muscle and strength gains.
2) The load must be lifted progressively, workout to workout.
3) Compound movements are more efficient than isolation movements as they provide higher overload to the target body parts. MRI and ECG studies have even shown us which of these specific exercises produce the highest motor unit activation in the target muscles.
4) Muscle groups must be worked as often as possible. No less than every 48-96 hours with 72 a happy medium. Protein synthesis returns to normal after 36-48 hours, however the CNS has not always fully recovered until 72-96 hours.
5) One set per muscle group is all thats needed for growth further sets just delay recovery and tear down the muscle further delaying recovery and super-compensation.
6) Failure is not required for building muscle ( but can be a valuable tool)
7) Pump or burn sets can help build muscle (occlusion studies show us this), but are not required and are secondary to load in importance.
8) Proper daily diet is essential to health and bodybuilding goals.
9) No more than 1g of protein per pound of lean body mass is required for optimum mass gains/ lean mass retention and may in fact be much less if recent studies are correct i.e. no more than 20-30g complete protein every 3-5 hours.
10) Once protein requirements are met body fat is strictly a matter of thermo dynamics i.e. adjusting calories from fat and/or carbs.
11) Proper pre/post workout nutrition can be vital for maximal muscle gains and/or retention.
12) Never workout on an empty stomach - that applies to lifting weights and cardio.
13) Try to separate cardio and weight lifting whenever possible. i.e. different days, or at least 8-12 hours apart.
14) HIIT (High Intensity Interval Training i.e. tabata, sprints etc ) is better for lean mass retention than SSC ( Steady state cardio i.e. 30 mins on steady speed on bike, etc)
15) There is no difference between HIIT and SSC when it comes to fat loss. As its calories burned that dictate fat loss (see point 10). HIIT will burn more calories quicker, but it will be harder and more intense, SSC will take longer, but will be easier.
da owning squadfather shitter whatever his name is !!!
He`s got so many fucking gimmicks,I can`t tell who is who at times...........self owning in itself right there.Wes, the trick is to watch where they post, what they say & in relation to what topic/individual.
Mower bulked hard on peanut butter sammiches.
Wes, the trick is to watch where they post, what they say & in relation to what topic/individual.one easy way to tell is that he types with a french accent , he forgets to makes things plural when there sposed to and vice versa
It becomes pretty easy to spot him after that ;)
PT
Pretty much when I confronted Groink about his family moving out of the house and into a black guy's home while Groink was at work getting shit on by his boss who is half his age.thats nothing compared to stark posting your real photos asif , then you tried getting ron to change your name to fireeater or some other stupid , shit , that didnt take long to figure out
Chad Mower is a really nice person. The guy got cancer but has since beaten it and is doing aid work around the world. A good guy.
http://www.stbaldricks.org/participants/mypage/56511/2009
da owning squadfather shitter whatever his name is !!!
Ya. Looks like he's a grower not a shower. no homo. Thats a legit 8-9hahaha keep telling your self that stubby, is that how you rationalize your 3 inch nub into a average 6 inches ?
Damn, I'm all for smashing the life out of our fellow man as long as we all know its all for fun and games but the Mower thing is too real. SIP(schmoe in peace) Mr. Mower
What happened to Will Brink?
da owning squadfather shitter whatever his name is !!!
Or that short Aids-infested chipmunk with puffy cheeks and oreo-shaped ears who dances naked for guys and puffs up on synthol like a jellyfish. Remember him? Derek something.
she did
anyone know what Mower is doing today. Would love to get a thread going on that and see where it ends :D
Also when Harry came on and exposed Bethany Howlett, fun ensued
http://www.getbig.com/boards/index.php?topic=260915.0His hand didn't :D
Also how could Mike Dusa aka Moosejay be left off, did he ever recover?
His hand didn't :D
Also when Harry came on and exposed Bethany Howlett, fun ensued;D ;D hahaha
Not to toot my own horn but I have onw3d Milos into 3rd world countries, Luke Wood into the Earth, Kamali more times than an elephant takes shits, Rhino in his own gym and countless number of tiny tits .... the only one to own me would be the 'Great Squad' and myself....
You're a short fat paki. Every morning you open your eyes is an owning.
He's Filipino. How the fuck do you even confuse the two? Not even close.
Looking back, he really wasn't right in the head..no one here is lol, but he was really off.He was a very unhappy Buddhist that fought the fat, and the fat won.
That's Asian no? Paki.hahahaha looks like I have a fan, when is rent due ?
hahahaha looks like I have a fan, when is rent due ?
Since apparently, I am living in your head. :-*
Fat . Short . Paki. No rent due. You aint got the benjis.you talking about kamali ?
you talking about kamali ?
That's Asian no? Paki.
Not to toot my own horn but I have onw3d Luke Wood into the Earth
What was it? The Pat Banya thread is close, but doesn't qualify Imo because he didn't melt. Was it Chad Mower? How about Mike Arvilla? Maybe True Adonis after he lost the Mr. Get-Big? Let's bring back the memories ladies and gentlemen. 8)
http://www.getbig.com/boards/index.php?topic=260915.0
Also how could Mike Dusa aka Moosejay be left off, did he ever recover?
More recently there was a weird thread about the greatness of Gary Strydom. A few getbiggers; all of whom had been registered for years.... and yet each one of these getbiggers only had an average total of 3-5 posts.... EVER. That was like each of these members having just one post a year. All of their previous posts, dating back to 2005 & 2006, were about Gary Strydom. Coincidence? Then these "seldom to post" members all converged into one thread in order to praise Gary Strydom in the fall of 2011. Coincidence?i honestly dont think that was gary , i think it was wong hong who started that thread to begin with trying to besmirch garys good name over some petty beef they had years ago , you would think ron would have at least authenticated they gary strydom account
By page 5 or 6 of the Strydom thread; you realized that these unknown, random, seemingly unconnected members were actually several accounts under which Gary Strydom lurked.
Gary was here... praising himself under various accounts. Very bizzare.
Not to toot my own horn but I have onw3d Milos into 3rd world countries, Luke Wood into the Earth, Kamali more times than an elephant takes shits, Rhino in his own gym and countless number of tiny tits .... the only one to own me would be the 'Great Squad' and myself....
No James, not everyone in the world is a Pakistani.
A Pakistani is someone coming from Pakistan.
http://en.wikipedia.org/wiki/Pakistan
If you're not white, you won't understand. Again
White
guy
Paki.
That's how the world is classed. Now that you know, your life would be infinitely happier.
non you are missing the yellowslol...
white
black
paki
yellows aka musclecenter
The Strydom thread was better than Pat Banana. At least Strydom is a pro, haha. Pat Banana won't recover though. Ever.
Ya that Strydom dude is a lunatic. He'll either take a header off the top of a building or wind up like Titus some day for sure.Nah most of the posts weren't from Gary...
If you're not white, you won't understand. Again
White
guy
Paki.
That's how the world is classed. Now that you know, your life would be infinitely happier.
And an asshole is called an asshole, no matter the colour if his skin, right ?
No James, that's not how it works. There are not White Guy Pakis.
Pakistani are not white people, Pakistani or Pakis are inhabitants from Pakistan in Asia.
Just like an inhabitant from Eritrea would be called an Eritrean, or someone from France would be called a Frenchman / French or in some parts a "Frenchie".
Jaejonna is as far from being a Paki as you would be an Egyptian.
'White guy paki' was meant to be
White
'Black'
Paki.
I'm sorry and don't actually mean to be rude, but most white people don't bother with specific races. We can tell blacks, we can tell Chinese/Japanese/Korean due to slanted eyes. Anything light brown is just a Paki. And I don't mean necessarily from Pakistan, it's just a word that throws a blanket on that specific skin colour. It is just how it is.
LOL
you are hilarious
"We Swedes..."
"In Sweden..."
If I hadn't justocme back form the pub tired and drunk, I would pwn the living fuck out of you ;)
NiceLOL>
Sweden and Denmark
(http://icanhascheezburger.files.wordpress.com/2012/01/funny-pictures-gif-no-thats-not-annoying-at-all1.gif)