Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Darren Avey on January 16, 2012, 06:19:31 AM
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Looking for new workout ideas and have heard about this, any experiences?
Thanks
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What is this thing you call "workout"?
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Not me.
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Lift,Eat,Rest,Repeat!!
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Looking for new workout ideas and have heard about this, any experiences?
Thanks
HIT routine is as follows:
3 exercises per bodypart/4 sets each
now this is the KEY part....in between sets, you must look into the nearest mirror/at the tiniest tit in the gym (either will count) and pretend to HIT a punchbag with various combos while imagining 'eye of the tiger' playing in your mind.
This will ensure that all equipment is vacated quickly, before you choose your next exercise!
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HIT is running as fast as you can til you are out of breath and then doing it again a couple of times. It used to be called exercising but people quit buying the videos so they had to repackage it and name it something fresh.
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i charge 2000dollars and fake passport ;)
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HIT routine is as follows:
3 exercises per bodypart/4 sets each
now this is the KEY part....in between sets, you must look into the nearest mirror/at the tiniest tit in the gym (either will count) and pretend to HIT a punchbag with various combos while imagining 'eye of the tiger' playing in your mind.
This will ensure that all equipment is vacated quickly, before you choose your next exercise!
LOL ;D
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This will ensure that all equipment is vacated quickly, before you choose your next exercise!
That's the main problem I encounter in gyms
Other people hogging equipment
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That's the main problem I encounter in gyms
Other people hogging equipment
Too many straight jabs! Try a couple of 1-2 combos and an uppercut in there and you will see an instant improvement
If this fails, than take off your ipod armband and replace with a tapemeasure set to 17" and repeat!
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Hit is when you do 3 exercises for one set then take 6 days off to rest. During your 6 days of resting you have to go on bodybuilding boards and make fun of the lazy guys who do cardio and lift 6 days a week. Tell them they don't work as hard as you do.
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Too many straight jabs! Try a couple of 1-2 combos and an uppercut in there and you will see an instant improvement
If this fails, than take off your ipod armband and replace with a tapemeasure set to 17" and repeat!
Do I need to wear tapout gear?
What about some knees, and kicks in combos?
Is screaming acceptable, or should I make " punching noises "
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There are a gret many would you HIT it threads, why start another one?
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Do I need to wear tapout gear?
What about some knees, and kicks in combos?
Is screaming acceptable, or should I make " punching noises "
Definately not the tapout shirt - too scary. You wanna make sure there is someone left in the gym in case you get stuck on 9/10 rep with 6 plates a side on the bench.
Knees - good every once in a while. Shows the big guy panting after doing 1 deadlift, that you're not a one-trick pony.
Screaming/noises etc - Yes!!! I find that the odd "Deeesh!!!" or "Aaaice!!!" once in a while keeps the tits in check.
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Hit is when you do 3 exercises for one set then take 6 days off to rest. During your 6 days of resting you have to go on bodybuilding boards and make fun of the lazy guys who do cardio and lift 6 days a week. Tell them they don't work hard and how you do.
That about sums it up! ;D
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Definately not the tapout shirt - too scary. You wanna make sure there is someone left in the gym in case you get stuck on 9/10 rep with 6 plates a side on the bench.
Knees - good every once in a while. Shows the big guy panting after doing 1 deadlift, that you're not a one-trick pony.
Screaming/noises etc - Yes!!! I find that the odd "Deeesh!!!" or "Aaaice!!!" once in a while keeps the tits in check.
Lol
What about some ab shooting? Too much..?
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Looking for new workout ideas and have heard about this, any experiences?
Thanks
My interpretation is train a bodypart once every 3 weeks, if you don't feel fully recovered, take another week off
Do 4-5 warm-up sets per exercise, but ONLY ONE working set, beyond failure, for example, if you're doing preacher curls, and your bicep has ripped off both attachments and is now stuck on ceiling fan, you've reached failure, and you may stop.
03225 grms of protein per/lb bodyweight protein is all you need to put on the maximum allowed gains of lean tissue per annum, 5.2289 lbs.
If you exceed this, you may die.
Periodically, you should take 18-24 months off from training for your nervous system to recover
Oh, and meth. You need meth.
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I do HIT. It's the best training system that's out there. Now, instead of asking stupid questions on a forum, why don't you buy yourself a fucking book?
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My interpretation is train a bodypart once every 3 weeks, if you don't feel fully recovered, take another week off
Do 4-5 warm-up sets per exercise, but ONLY ONE working set, beyond failure, for example, if you're doing preacher curls, and your bicep has ripped off both attachments and is now stuck on ceiling fan, you've reached failure, and you may stop.
03225 grms of protein per/lb bodyweight protein is all you need to put on the maximum allowed gains of lean tissue per annum, 5.2289 lbs.
If you exceed this, you may die.
Periodically, you should take 18-24 months off from training for your nervous system to recover
Oh, and meth. You need meth.
LOL ;D
DOGMA PERSONIFIED!! :)
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That about sums it up! ;D
Had to fix the bad English in the above post. Sometimes I type to fast for my own good. I'm resting now for 6 days. You should have seen how hard my 15 minute workout was.
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My interpretation is train a bodypart once every 3 weeks, if you don't feel fully recovered, take another week off
Do 4-5 warm-up sets per exercise, but ONLY ONE working set, beyond failure, for example, if you're doing preacher curls, and your bicep has ripped off both attachments and is now stuck on ceiling fan, you've reached failure, and you may stop.
03225 grms of protein per/lb bodyweight protein is all you need to put on the maximum allowed gains of lean tissue per annum, 5.2289 lbs.
If you exceed this, you may die.
Periodically, you should take 18-24 months off from training for your nervous system to recover
Oh, and meth. You need meth.
hahaha, don't forget you have to buy $5000 of supplements from GNC and eat them all at once to ensure your body has passed the loading phase before you even walk into a gym!
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Had to fix the bad English in the above post. Sometimes I type to fast for my own good. I'm resting now for 6 days. You should have seen how hard my 15 minute workout was.
You should take at least 9 days off just to be sure recovery is optimal. :)
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You should take at least 9 days off just to be sure recovery is optimal. :)
Yes! don't forget to have a 'carb up' day every other rest day to kickstart your metabolism ;D
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Well, ma man I've been training HIT for da past few week. I do one set of da dumbbell curls every 14 days. I started out wit da 10lbers for 4 reps and now, ma man I'm doing da 12.5lbers for da same number of reps. Ima thinkin dat progressive resistance is da key to get ma arms to 11.7665 inches by da spring...FACT. I been following dis program to a tee jus like ma man Mike Mentzer. In da morning ma man, I eat a block of da Cracker Barrell sharp cheddar cheese and anda cup of coffee, like ma man Che. Dinner is another block of cheese and maybe a Mars bar ma man. diet is irrelevant FACT
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Yes! don't forget to have a 'carb up' day every other rest day to kickstart your metabolism ;D
Great advice,this also "tricks" your body and keeps it "confused!! :)
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Well, ma man I've been training HIT for da past few week. I do one set of da dumbbell curls every 14 days. I started out wit da 10lbers for 4 reps and now, ma man I'm doing da 12.5lbers for da same number of reps. Ima thinkin dat progressive resistance is da key to get ma arms to 11.7665 inches by da spring...FACT. I been following dis program to a tee jus like ma man Mike Mentzer. In da morning ma man, I eat a block of da Cracker Barrell sharp cheddar cheese and anda cup of coffee, like ma man Che. Dinner is another block of cheese and maybe a Mars bar ma man. diet is irrelevant FACT
What no meth in your program........get serious slacker! :)
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Thanks for the tips i cant wait to hit the gym tonight!!!! Get it "HIT" the gym !! haha ::)
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Thanks for the tips i cant wait to hit the gym tonight!!!! Get it "HIT" the gym !! haha ::)
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Great advice,this also "tricks" your body and keeps it "confused!! :)
Hahaha gold! 'switch up your routine every 15 seconds to 'keep those muscles guessin'
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Hahaha gold! 'switch up your routine every 15 seconds to 'keep those muscles guessin'
It`s a prerquisite bro! ;D
Plus eat exactly after you train,and I mean EXACTLY........DO NOT MISS THAT EVER IMPORTANT WINDOW OF OPPORTUNITY.......gotta` stay anabolic you know!
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It`s a prerquisite bro! ;D
Plus eat exactly after you train,and I mean EXACTLY........DO NOT MISS THAT EVER IMPORTANT WINDOW OF OPPORTUNITY.......gotta` stay anabolic you know!
Hahaha yes check out THIS anabolic window!!!!
(http://s4.reutersmedia.net/resources/r/?m=02&d=20101207&t=2&i=268402943&w=460&fh=&fw=&ll=&pl=&r=2010-12-07T005850Z_01_BTRE6B602Q700_RTROPTP_0_USA-ECONOMY)
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Hahaha gold! 'switch up your routine every 15 seconds to 'keep those muscles guessin'
I do that, for example I'll do a "fake manouvre". Walk towards the squat rack, so now your body thinlks its gonna do legs, and at the last second I'll jump on the lat pulldown, and do a set there.
It really confuses the body. And other people at the gym.
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I do that, for example I'll do a "fake manouvre". Walk towards the squat rack, so now your body thinlks its gonna do legs, and at the last second I'll jump on the lat pulldown, and do a set there.
It really confuses the body. And other people at the gym.
Hahaha, I actually spat out my 100% organic steel-cut oatmeal, with pumpkin seeds and soy milk when I read that ;D
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What is this thing you call "workout"?
I heard it's done at some guys name Jim's house. I fear it may be homo so I've never done it.
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Its all the same shit, just packaged differently.
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What no meth in your program........get serious slacker! :)
didnt you use to play kick ball with mike and ray as a boy lol
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HIT ? You mean WYHI ?.......
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didnt you use to play kick ball with mike and ray as a boy lol
(http://www.getbig.com/boards/index.php?action=dlattach;topic=407681.0;attach=450152;image)
::)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=407681.0;attach=450152;image)
::)
who is that? physique is not all that bad.
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who is that? physique is not all that bad.
Chess315
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=407681.0;attach=450152;image)
::)
dont let my physique discourage you remember I'm a professional athete as I played baseball in the mexicans leauges for a case a beer a game and professional wrestled in small towns :) yes hit training works any sensible training works.
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You look OK but for the amount of shit you take gearwise I figured you`d be a fucking monster.
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dont let my physique discourage you remember I'm a professional athete as I played baseball in the mexicans leauges for a case a beer a game and professional wrestled in small towns :) yes hit training works any sensible training works.
You sure it wasn't midget wrestling, Nacho Libre?
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I was trying to be nice!! :-X
Thanks mass04. ;D
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You look OK but for the amount of shit you take gearwise I figured you`d be a fucking monster.
I dont take a lot mostly 1gram of test my whole lifting life. That pic I was on only 1gm of test nothing else. I recently experminted with a gh15 type cycle didnt really like it.
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6'1"....you look about 5'5" in that pic bro.
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Well, ma man I've been training HIT for da past few week. I do one set of da dumbbell curls every 14 days. I started out wit da 10lbers for 4 reps and now, ma man I'm doing da 12.5lbers for da same number of reps. Ima thinkin dat progressive resistance is da key to get ma arms to 11.7665 inches by da spring...FACT. I been following dis program to a tee jus like ma man Mike Mentzer. In da morning ma man, I eat a block of da Cracker Barrell sharp cheddar cheese and anda cup of coffee, like ma man Che. Dinner is another block of cheese and maybe a Mars bar ma man. diet is irrelevant FACT
You still like shit Mass04 and your hands look like to gaping assholes ,I hope this helps.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=368752.0;attach=410028;image)
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6'1"....you look about 5'5" in that pic bro.
im 235 or so in that pic prolly could bench 375. deadlift at least 500
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Hahaha yes check out THIS anabolic window!!!!
(http://s4.reutersmedia.net/resources/r/?m=02&d=20101207&t=2&i=268402943&w=460&fh=&fw=&ll=&pl=&r=2010-12-07T005850Z_01_BTRE6B602Q700_RTROPTP_0_USA-ECONOMY)
;D
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I dont take a lot mostly 1gram of test my whole lifting life. That pic I was on only 1gm of test nothing else.
Pharm grade or UG?
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im 235 or so in that pic prolly could bench 375. deadlift at least 500
Damn..............good lifts holmes.
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Pharm grade or Ug
I made it my self from powder. I use to all the time not any more. It use to cost like 280 dollars to make 100gms but now its hard to get the powder and I dont wanna mess with it. You use to be able to get 100gms test for like $170 when i say 280 that incudles evertyhing vials chemical and blah balh. I'm not as built as I should be I drink and party and enjoy life to much and dont run enough gear or gh or anything Im going try gh soon though in the next month. I really have no idea why it never crossed my mind to take a very high dose and see what would happen prolly because im a cheap bastard lol I seen people take 2 grams of my test and they got pretty big.
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dont let my physique discourage you remember I'm a professional athete as I played baseball in the mexicans leauges for a case a beer a game and professional wrestled in small towns :) yes hit training works any sensible training works.
WHOOOOOAAAHHHHHHHH YOU'RE A MONSTER!!!!!!!!!!
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WHOOOOOAAAHHHHHHHH YOU'RE A MONSTER!!!!!!!!!!
I just dont like to discourage other as I realise my body is the ideal male speciman similar to what micheal angelo envisioned when he sculpted
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this looks dangerous as shit
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Lift,Eat,Rest,Repeat!!
Thats it. I laugh at these people who look for some "magic" routine for getting size. The same people who will never break 200lbs with low bf. These people need to take up golf or some shit. Leave the iron for the big boys.
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this looks dangerous as shit
It`s pretty fucking stupid also! ;D
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Thats it. I laugh at these people who look for some "magic" routine for getting size. The same people who will never break 200lbs with low bf. These people need to take up golf or some shit. Leave the iron for the big boys.
wes is one of the best posters on here bar none if more followed his advice they would be better off he has been around and seen a lot of stuff.
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wes is one of the best posters on here bar none if more followed his advice they would be better off he has been around and seen a lot of stuff.
Thanks but I`m old,small,and weak.............but very good looking and outgoing! ;D