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Getbig Main Boards => Gossip & Opinions => Topic started by: Big N on January 17, 2012, 08:08:47 PM

Title: Please confirm this Getbigger's workout!
Post by: Big N on January 17, 2012, 08:08:47 PM

I'm at a loss of words after watching this. However, at 0:44 he has an epic abs workout routine. Which I'll try tomorrow at the gym.

- Discuss

Title: Re: Please confirm this Getbigger's workout!
Post by: Coach is Back! on January 17, 2012, 08:17:37 PM

Quote from: Big N on January 17, 2012, 08:08:47 PM

I'm at a loss of words after watching this. However, at 0:44 he has an epic abs workout routine. Which I'll try tomorrow at the gym.

- Discuss

I just love these crossfit videos.

Title: Re: Please confirm this Getbigger's workout!
Post by: Schmoff on January 17, 2012, 08:21:08 PM

 ;D ;D ;D ;D ;D ;D

Title: Re: Please confirm this Getbigger's workout!
Post by: el numero uno on January 17, 2012, 08:35:50 PM

Quote from: Big N on January 17, 2012, 08:08:47 PM

I'm at a loss of words after watching this. However, at 0:44 he has an epic abs workout routine. Which I'll try tomorrow at the gym.

- Discuss

hahahahahahaa

Title: Re: Please confirm this Getbigger's workout!
Post by: mitchyboy on January 17, 2012, 09:13:49 PM

That actualy looked kinda fun lol.

Title: Re: Please confirm this Getbigger's workout!
Post by: NYSTATEOFMIND on January 17, 2012, 09:17:02 PM

Quote from: Big N on January 17, 2012, 08:08:47 PM

I'm at a loss of words after watching this. However, at 0:44 he has an epic abs workout routine. Which I'll try tomorrow at the gym.

- Discuss

(http://1.bp.blogspot.com/-iOhLnAyviV0/Ta-gBte6aiI/AAAAAAAAADQ/BbhxqKUkqh4/s1600/retard-receiving-certificate-congratulations-youre-retarded.jpg)

Title: Re: Please confirm this Getbigger's workout!
Post by: Dr Dutch on January 18, 2012, 03:56:15 AM

Seated pully row plus short pec stretch, and ab squeezes. Now he'll have a protein shake and lay down, cause muscle grow during rest periods, not during intense workouts..

Title: Re: Please confirm this Getbigger's workout!
Post by: wes on January 18, 2012, 03:59:07 AM

Quote from: dutchguy on January 18, 2012, 03:56:15 AM

Seated pully row plus short pec stretch, and ab squeezes.

Nice Tri-Set!!  ;D

Title: Re: Please confirm this Getbigger's workout!
Post by: greeneyes on January 18, 2012, 04:44:57 AM

that's not me

Title: Re: Please confirm this Getbigger's workout!
Post by: Big N on January 18, 2012, 03:12:49 PM

Quote from: mitchyboy on January 17, 2012, 09:13:49 PM

That actualy looked kinda fun lol.

Nice, try it and let us know how throbbing your muscles got.