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Getbig Main Boards => Gossip & Opinions => Topic started by: BIG DUB on January 17, 2012, 11:47:54 PM

Title: Fouad Abiad Leg Blast: 5 Weeks Out from the Flex Pro 2012
Post by: BIG DUB on January 17, 2012, 11:47:54 PM

http://www.flexonline.com/videos/training/fouad-abiad-leg-blast-5-weeks-out-flex-pro-2012

Title: Re: Fouad Abiad Leg Blast: 5 Weeks Out from the Flex Pro 2012
Post by: Secret Stack on January 18, 2012, 12:39:07 AM

at 5 weeks out fouad is still eating donuts, pizza, mcdonalds.

love it.

Title: Re: Fouad Abiad Leg Blast: 5 Weeks Out from the Flex Pro 2012
Post by: NotMrAverage on January 18, 2012, 01:37:56 AM

Try this....when dieting for a competition, eat clean 6 days a week with proper foods etc...then 1 day eat what the fjuck you want and how much you want ALL DAY LONG. No cheatmeal. CHEATDAY. Works very good, all guys i know that competes in europe diet like this....i am no pro but national champ in light heavy a decade ago ;)

Title: Re: Fouad Abiad Leg Blast: 5 Weeks Out from the Flex Pro 2012
Post by: buselmo on January 18, 2012, 02:12:12 AM

Quote from: NotMrAverage on January 18, 2012, 01:37:56 AM

Try this....when dieting for a competition, eat clean 6 days a week with proper foods etc...then 1 day eat what the fjuck you want and how much you want ALL DAY LONG. No cheatmeal. CHEATDAY. Works very good, all guys i know that competes in europe diet like this....i am no pro but national champ in light heavy a decade ago ;)

^^^ this!!!

does not affect your progress (actually, you'll progress faster and gain/retain muscle better), and you get to eat til you get sick of it.

Title: Re: Fouad Abiad Leg Blast: 5 Weeks Out from the Flex Pro 2012
Post by: wes on January 18, 2012, 02:59:29 AM

Trains hard with good form!

Title: Re: Fouad Abiad Leg Blast: 5 Weeks Out from the Flex Pro 2012
Post by: jon cole on January 18, 2012, 04:08:41 AM

hard work ethic.
not boring to watch.