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Getbig Bodybuilding Boards => Training Q&A => Topic started by: chess315 on January 18, 2012, 01:07:55 AM

Title: real arnold beginner program
Post by: chess315 on January 18, 2012, 01:07:55 AM

http://muscleandbrawn.com/the-real-arnold-schwarzenegger-beginner-programs/ (http://muscleandbrawn.com/the-real-arnold-schwarzenegger-beginner-programs/)

Title: Re: real arnold beginner program
Post by: Metabolic on February 07, 2012, 01:12:55 PM

Anybody lifting without exogenous help should stick to this much more than the "beginning" time.

Title: Re: real arnold beginner program
Post by: Rance on February 07, 2012, 01:38:53 PM

training 3 times a week with high intensity and focusing on the basics. This is what works better for naturals