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Getbig Main Boards => Gossip & Opinions => Topic started by: Nails on January 25, 2012, 09:52:49 AM
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http://www.flexonline.com/training/chest/jays-pec-tacular-plan (http://www.flexonline.com/training/chest/jays-pec-tacular-plan)
(http://www.flexonline.com/sites/flexonline.com/files/imagecache/node_page_image/article_images/pectacular-1.jpg)
In some ways, Jay Cutler looks like the prototypical Mr. Olympia: ultrawide, gargantuan- lantern-jawed a supersized superhero. But in at least one way he doesnt fit in. Unlike multiple-Sandow winners Arnold Schwarzenegger, Franco Columbu, Lee Haney and Ronnie Coleman, hes never been celebrated for his pec development. In fact, its just the opposite. Chest has been Cutlers weakest bodypart, as it tended to flatten out on contest days. Of course, weakest is relative when discussing the winner of four Sandows, but Cutler is a perfectionist, always striving to eliminate eventhe smallest deficiencies. As he attempts to win his fifth Sandow, Mr. Olympia is keeping chest at the top of his priority list and, like the legends who pre- ceded him, leaving no detail to chance.
Home Training Chest JAY'S PEC-TACULAR PLAN
39 484 Email1 ShareThis524
Print
JAY'S PEC-TACULAR PLAN
The perfect plan to chest development.
GREG MERRITT
Photography by: KEVIN HORTON
The perfect plan to chest development.
CHEST WORKOUT FACTORS
TOTAL SETS: 17
TOTAL REPS: 212
TOTAL MINUTES: 60
TVPICAL REPS PER SET: 12
REST PERIODS: two minutes on first three exercises, 30 seconds on final exercise
FREQUENCY: once per week
TRAINING PARTNERS: "I used two or three partners for a\l of my worltouts. On chest day, they help me get the dumbbells In position on presses and help with a lot of forced reps.
PHILOSOPHY: FST-7
INTENSIFIERS: forced reps, drop sets, sevens
REP COUNT: ~My partners tell me what I got. I never count."
LOGBOOK: none
HEADPHONES: none
WRAP5: none
GLOVES: none
VARIETY: "Itry to give the body what It needs. and that changes from workout to workout. So If you kept a log of what I actually do, It's kind of pointless because It changes from week to week.ft
GOAL: "My main goal was upper chest. but 1 also need to eat enough going Into shOws so I don't lose my pees. Because the thing about my body Is when my chest goes flat It tends to make my waist looks wider. Vlsually,l need chest fullness to balance out my abs and bring your eyes up to my shoulders
INCLINE FLYES
WARM UP: 1 set. 12 reps, 50-pound dumbbells
SETS: 4
REPS: 12
WEIGHT: 60s, 70s, 60s, 60s
EQUIPMENT: adjustable Incline bench (set at 45 degrees), lcarian dumbbells
RANGE OF MOTION: (bottom) upper arms slightly lower than parallel to the floor, arms are bent at 90 degrees: (top) dumbbells together with arms nearly straight.
FOCUS: upper chest
INTENSIFIER: 2 or 3 forced reps on heaviest sets
BREAKDOWN: "With these I try to keep a high indine, really try to arch my chest upward, keep my head back, and keep a solid base at my feet for balance.! go pretty heavy. I go up to 100 pounds (In the offseason) but the main thing with these Is I'm trying to get a deep stretch at the bOttom. and at the top 1 touch the dumbbells together. My palms are Inward and I touch the dumbbells so they're flat to eac.h other. I try to shoot for 10 reps and then 1 mIght do a couple of forced reps."
DUMBBELL BENCH PRESSES
WARM UP: None
SETS: 3
REPS: 12
WEIGHT: 1255, 140s, 140s
EQUIPMENT: flat bench without supports, Icarian dumbbells
RANGE OF MOTION: (bottom) upper arms parallel to the floor, (top) near lockout
FOCUS: overall chest
INTENSIFIER: 2 or 3 forced reps on heaviest sets
BREAKDOWN: "I don·t do flat benches with a barbell anymore. so I switch between a Smith machine or dumbbells. With dumbbells, I want a solid base with my feet. and I keep my head back. I sometimes let [my head] hang off the end of the bench. With these. I come down and I go to the outer portion of my chest. I don't go super wide; I keep more of a closer position. But I come down deep enough that I get a good stretch. I go up to not Quite a lock position, but close enough that I can get a total contraction. Offseason, I can go to 160 or 170 for 10 reps."
MACHINE INCLINES
WARM UP: None
SETS: 3
REPS: 10-12
WEIGHT: 380*,470*, 470* *Include estimated 20 pounds for machine arms.
EQUIPMENT: Hammer Strength unilateral incline press
RANGE OF MOTION: (bottom) handles three Inches from chest, (top) near lockout
GRIP: pinkies near outer edge of handles, standard grip (thumb underneath. other fingers wrapped around top)
FOCUS: upper chest
INTENSIFIER: J or 2 forced reps at the end of sets
BREAKDOWN: "I don't use the Hammer too much compared to other guys. but I like to use it once every [chest] workout. The machine lets you get a stronger contraction. because sometimes it's hard to get that with free weights when you're balancing heavier weights. With these. It's basically the same thing as with the dumbbells: I don't go Quite to lockout I come down enough to stretch the pec muscles, and I squeeze it out with reps that are kind of Quick to keep the intensity alive."
CABLE CROSSOVERS
WARM UP: None
SETS: 7
REPS: 12-15
WEIGHT: 80-70
EQUIPMENT: Cable crossover statIon. D-handles
RANGE OF MOTION: (start) arms parallel to the floor and even with torsO. S\\8htlY bent (fInIsh) handles nearly touchIng. arms slightly bent
GRIP: pinkies near outer edge of handles, standard grip (thumb underneath. other fingers wrapped around top)
FOCUS: upper and Inner chest
INTENSIFIER: FSHs (rests only 30 seconds between sets). drop set (weIght Ughtened from 60 to 10 after four sets), forced reps at the end of most sets
BREAKDOWN: "I usually do the sevens with these, and I just go for that killer pump oncl! those heavy compound pressIng movements are done.' make sure with these _ since I try to focus more on my upper chest than my lower -, stretch really deep on the back end and then when' bliog 'em forward 1 bring 'em up. So It kind of hits the upper chest . I don't really (ount repetItions on this. but 1 commonly do 12-15.I·m realLy trying to get that blood rush In there. sometimes I do five [sets}. sometimes six. sometimes seven,"
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This is the dumbest shit I had read in a while ...
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cliff notes? i couldnt get past the first bulletin... wtf is this nonesense?
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Death by yawning is possible thanks to Cutler.
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No mouthpiece?
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No mouthpiece?
Mouthpiece?.......I didn't know bodybuilding requires a mouthpiece too......this must be new...... ???
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First 3 phaggots to post, shut the fuck up.
OP, is Cutler competing in 2012? I thought he was done?
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fst-7----wat--a---joke
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CABLE CROSSOVERS
WARM UP: None
IS THIS GUY CRAZY!!!!?!?! :o
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Looks crazy in that pic
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more drugs,,, 50-60 iu legit humana growth homona
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First 3 phaggots to post, shut the fuck up.
OP, is Cutler competing in 2012? I thought he was done?
he said on his twitter account he was coming to the 2012 mr olympia better then ever on stage
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First 3 phaggots to post, shut the fuck up.
OP, is Cutler competing in 2012? I thought he was done?
It seems that it's you that's having a problem getting Jay's cock out of your mouth.
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if you even try! to read this balonie you havent learned anyhing in last 7 years,, this is absolit the word acording to ron heris writing filts ,, its digusting,,i didnt read it ofcourse but i knwo it since i was posing for this stupid thigns for yeasrs
digusting
gh15 approved
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It seems that it's you that's having a problem getting Jay's cock out of your mouth.
Just because you admire someone and respect what they have achieved doesn't mean you have their "cock in your mouth". So you being the one who brought up cock, I assume you think about it a lot. You have something you want to tell us MORTALCOIL?
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Just because you admire someone and respect what they have achieved doesn't mean you have their "cock in your mouth". So you being the one who brought up cock, I assume you think about it a lot. You have something you want to tell us MORTALCOIL?
And what's that? Injecting shitloads of all kinds oF drugs? Breaking news for you, you're a schmoe.
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And what's that? Injecting shitloads of all kinds oF drugs? Breaking news for you, you're a schmoe.
Lol. No shit they inject a shitload of drugs. So how come it's so hard to turn pro? Look at bboy, he's still trying to get his pro card and he's past 40. Look at you. Someone who hasn't done shit compared to Jay. So don't fucking knock him because you say "he's all drugs".
Fag.
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Lol. No shit they inject a shitload of drugs. So how come it's so hard to turn pro? Look at bboy, he's still trying to get his pro card and he's past 40. Look at you. Someone who hasn't done shit compared to Jay. So don't fucking knock him because you say "he's all drugs".
Fag.
this just shows you have his cock in your mouth.
who the fuck said Jay cutler underachieved? who said hes not a good BBer? who said he hasnt achieved peaks in his life?.. all we are saying is that the article/post is by far one of the most fucking boring articles/posts ever... whats the matter gloria? that time of the month?
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lol ... Oly15 sounds like 'he' is offended that his 'idol' Jay's 'pec-tastic routine isnt finished off with a protein shake ...straight from the tap.
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i can't train chest like that without a noseguard.
hey, any bodybuilder-approved noseguards out there?
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Pussy wet @2:25
won't embed
www.youtube.com/watch?v=QBueLlO5hoI (http://www.youtube.com/watch?v=QBueLlO5hoI)
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Looks crazy in that pic
That pic is fake-tacular... >:(
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This is the dumbest shit I had read in a while ...
Typical FLEX magazine stuff. I wonder if those ghost writers laugh at it themselves after making this up...
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Typical FLEX magazine stuff. I wonder if those ghost writers laugh at it themselves after making this up...
Most writers look like Peter McGough....go figure.
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he actually looks like a bodybuilder in that pic?
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Omg, not this bullshit again... ::)
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this just shows you have his cock in your mouth.
who the fuck said Jay cutler underachieved? who said hes not a good BBer? who said he hasnt achieved peaks in his life?.. all we are saying is that the article/post is by far one of the most fucking boring articles/posts ever... whats the matter gloria? that time of the month?
shut the fuck up nigger
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wasn't Peter McGough a former Pro Bodybuilder?
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wasn't Peter McGough a former Pro Bodybuilder?
when you know the secrets you dont need to be a bodybuilder all you want is to stare at naked muscle gods all day handing out reacharounds protips
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shut the fuck up nigger
::)
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FLEX magazine is, obviously, written for 15 year olds
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Rocket Science.
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FLEX magazine is, obviously, written for 15 year olds
Oily15 gave you a hint, didn't he?
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This is the dumbest shit I had read in a while ...
X2.
WOOOSSSHHHHHHHHHHHHHHHH
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Plus Jay Gutler has been critized for his Fridge body type and huge waist ...why should he worrry about his pec development at age 39?
WOOOSSSSHHHHHHHHHHHHHHHH HHH
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Lifting weights is very complicated.
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Lifting weights is very complicated.
Actually, when you are juiced up it is very uncomplicated. No real need for magazine articles.
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Maybe Jay needs better chest drugs or new needles?
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Actually, when you are juiced up it is very uncomplicated. No real need for magazine articles.
QFT
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Quote from: Oly15 on January 25, 2012, 12:31:39 PM
shut the fuck up guy
::)
welcome to getwhite.
(http://www.summerandholiday.com/wp-content/uploads/2011/07/cuba_car.jpg)
the hell with you, Ron. i have to use an underscore to show the word. >:(
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http://www.flexonline.com/training/chest/jays-pec-tacular-plan (http://www.flexonline.com/training/chest/jays-pec-tacular-plan)
(http://www.flexonline.com/sites/flexonline.com/files/imagecache/node_page_image/article_images/pectacular-1.jpg)
In some ways, Jay Cutler looks like the prototypical Mr. Olympia: ultrawide, gargantuan- lantern-jawed a supersized superhero. But in at least one way he doesnt fit in. Unlike multiple-Sandow winners Arnold Schwarzenegger, Franco Columbu, Lee Haney and Ronnie Coleman, hes never been celebrated for his pec development. In fact, its just the opposite. Chest has been Cutlers weakest bodypart, as it tended to flatten out on contest days. Of course, weakest is relative when discussing the winner of four Sandows, but Cutler is a perfectionist, always striving to eliminate eventhe smallest deficiencies. As he attempts to win his fifth Sandow, Mr. Olympia is keeping chest at the top of his priority list and, like the legends who pre- ceded him, leaving no detail to chance.
Home Training Chest JAY'S PEC-TACULAR PLAN
39 484 Email1 ShareThis524
Print
JAY'S PEC-TACULAR PLAN
The perfect plan to chest development.
GREG MERRITT
Photography by: KEVIN HORTON
The perfect plan to chest development.
CHEST WORKOUT FACTORS
TOTAL SETS: 17
TOTAL REPS: 212
TOTAL MINUTES: 60
TVPICAL REPS PER SET: 12
REST PERIODS: two minutes on first three exercises, 30 seconds on final exercise
FREQUENCY: once per week
TRAINING PARTNERS: "I used two or three partners for a\l of my worltouts. On chest day, they help me get the dumbbells In position on presses and help with a lot of forced reps.
PHILOSOPHY: FST-7
INTENSIFIERS: forced reps, drop sets, sevens
REP COUNT: ~My partners tell me what I got. I never count."
LOGBOOK: none
HEADPHONES: none
WRAP5: none
GLOVES: none
VARIETY: "Itry to give the body what It needs. and that changes from workout to workout. So If you kept a log of what I actually do, It's kind of pointless because It changes from week to week.ft
GOAL: "My main goal was upper chest. but 1 also need to eat enough going Into shOws so I don't lose my pees. Because the thing about my body Is when my chest goes flat It tends to make my waist looks wider. Vlsually,l need chest fullness to balance out my abs and bring your eyes up to my shoulders
INCLINE FLYES
WARM UP: 1 set. 12 reps, 50-pound dumbbells
SETS: 4
REPS: 12
WEIGHT: 60s, 70s, 60s, 60s
EQUIPMENT: adjustable Incline bench (set at 45 degrees), lcarian dumbbells
RANGE OF MOTION: (bottom) upper arms slightly lower than parallel to the floor, arms are bent at 90 degrees: (top) dumbbells together with arms nearly straight.
FOCUS: upper chest
INTENSIFIER: 2 or 3 forced reps on heaviest sets
BREAKDOWN: "With these I try to keep a high indine, really try to arch my chest upward, keep my head back, and keep a solid base at my feet for balance.! go pretty heavy. I go up to 100 pounds (In the offseason) but the main thing with these Is I'm trying to get a deep stretch at the bOttom. and at the top 1 touch the dumbbells together. My palms are Inward and I touch the dumbbells so they're flat to eac.h other. I try to shoot for 10 reps and then 1 mIght do a couple of forced reps."
DUMBBELL BENCH PRESSES
WARM UP: None
SETS: 3
REPS: 12
WEIGHT: 1255, 140s, 140s
EQUIPMENT: flat bench without supports, Icarian dumbbells
RANGE OF MOTION: (bottom) upper arms parallel to the floor, (top) near lockout
FOCUS: overall chest
INTENSIFIER: 2 or 3 forced reps on heaviest sets
BREAKDOWN: "I don·t do flat benches with a barbell anymore. so I switch between a Smith machine or dumbbells. With dumbbells, I want a solid base with my feet. and I keep my head back. I sometimes let [my head] hang off the end of the bench. With these. I come down and I go to the outer portion of my chest. I don't go super wide; I keep more of a closer position. But I come down deep enough that I get a good stretch. I go up to not Quite a lock position, but close enough that I can get a total contraction. Offseason, I can go to 160 or 170 for 10 reps."
MACHINE INCLINES
WARM UP: None
SETS: 3
REPS: 10-12
WEIGHT: 380*,470*, 470* *Include estimated 20 pounds for machine arms.
EQUIPMENT: Hammer Strength unilateral incline press
RANGE OF MOTION: (bottom) handles three Inches from chest, (top) near lockout
GRIP: pinkies near outer edge of handles, standard grip (thumb underneath. other fingers wrapped around top)
FOCUS: upper chest
INTENSIFIER: J or 2 forced reps at the end of sets
BREAKDOWN: "I don't use the Hammer too much compared to other guys. but I like to use it once every [chest] workout. The machine lets you get a stronger contraction. because sometimes it's hard to get that with free weights when you're balancing heavier weights. With these. It's basically the same thing as with the dumbbells: I don't go Quite to lockout I come down enough to stretch the pec muscles, and I squeeze it out with reps that are kind of Quick to keep the intensity alive."
CABLE CROSSOVERS
WARM UP: None
SETS: 7
REPS: 12-15
WEIGHT: 80-70
EQUIPMENT: Cable crossover statIon. D-handles
RANGE OF MOTION: (start) arms parallel to the floor and even with torsO. S\\8htlY bent (fInIsh) handles nearly touchIng. arms slightly bent
GRIP: pinkies near outer edge of handles, standard grip (thumb underneath. other fingers wrapped around top)
FOCUS: upper and Inner chest
INTENSIFIER: FSHs (rests only 30 seconds between sets). drop set (weIght Ughtened from 60 to 10 after four sets), forced reps at the end of most sets
BREAKDOWN: "I usually do the sevens with these, and I just go for that killer pump oncl! those heavy compound pressIng movements are done.' make sure with these _ since I try to focus more on my upper chest than my lower -, stretch really deep on the back end and then when' bliog 'em forward 1 bring 'em up. So It kind of hits the upper chest . I don't really (ount repetItions on this. but 1 commonly do 12-15.I·m realLy trying to get that blood rush In there. sometimes I do five [sets}. sometimes six. sometimes seven,"
I quit reading after the highlighted.
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Oly15 gave you a hint, didn't he?
A 15 year old couldn't come up with the rhetoric's I use in my vocabulary.
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I couldnt read this for too long..
Damn culture of bullshiting people
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if you even try! to read this balonie you havent learned anyhing in last 7 years,, this is absolit the word acording to ron heris writing filts ,, its digusting,,i didnt read it ofcourse but i knwo it since i was posing for this stupid thigns for yeasrs
digusting
gh15 approved
You posted last week that you would no longer post/view getbig.com... wtf?
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Lol. No shit they inject a shitload of drugs. So how come it's so hard to turn pro? Look at bboy, he's still trying to get his pro card and he's past 40. Look at you. Someone who hasn't done shit compared to Jay. So don't fucking knock him because you say "he's all drugs".
Fag.
you're a bitch oly. you don't know a fucking thing. you came to the steroid section posting your nonsense thinking you are on bb.com and you got your ass handed to you and then you never came back and now you just troll on G&O. you are a swine dwelling idiot and i really don't know where you think you are.
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you're a bitch oly. you don't know a fucking thing. you came to the steroid section posting your nonsense thinking you are on bb.com and you got your ass handed to you and then you never came back and now you just troll on G&O. you are a swine dwelling idiot and i really don't know where you think you are.
Hol' up everyone. We got a badass over here....
Edit: Which thread did I "get my ass handed to me"?
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if you even try! to read this balonie you havent learned anyhing in last 7 years,, this is absolit the word acording to ron heris writing filts ,, its digusting,,i didnt read it ofcourse but i knwo it since i was posing for this stupid thigns for yeasrs
digusting
gh15 approved
You didn't read it , but it's disgusting?
Fucking moron.
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He should stop worrying about his chest and take a good hard look at his back. No separation in his back at all. His Chest is the least of his worries. He ain't gonna win no Olympia with wrinkles all throughout his back.
And anyone using FST-7 is using massive amounts of OIL.
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You posted last week that you would no longer post/view getbig.com... wtf?
on drug board he said,,,,