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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on January 27, 2012, 09:11:22 PM
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(2012-01-27)
Johnnie Jackson did deadlift 832lbs at Raw Unity powerlifting Meet days ago.
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love that bench press bar but have never understood this guys training, he uses possibly the smallest ROM ive ever seen except for Jason Huh, how the hell do you get anyhting out of tricep movements without locking out?
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did you see the guy in the back ground doing bb rows ;D
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did you see the guy in the back ground doing bb rows ;D
im starting to think everyone at Metroflex uses quarter reps, it must be a rule for membership.
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love that bench press bar but have never understood this guys training, he uses possibly the smallest ROM ive ever seen except for Jason Huh, how the hell do you get anyhting out of tricep movements without locking out?
i don;t know. drugs, genetics. the thing is his triceps are good too. maybe there is something to partial rep training
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im starting to think everyone at Metroflex uses quarter reps, it must be a rule for membership.
most pros in their training videos: quarter reps for heavy weights,full-range reps for light weights. ;)
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most pros in their training videos: quarter reps for heavy weights,full-range reps for light weights. ;)
NONE of them except for Jason Huh use reps as small as JOJ and Branch.
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NONE of them except for Jason Huh use reps as small as JOJ and Branch.
Jason Huh doing 2 inches only as i see his video.
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Jason Huh doing 2 inches only as i see his video.
JOJ was almost as bad in that clip, watch the heavy pushdowns again.
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love that bench press bar but have never understood this guys training, he uses possibly the smallest ROM ive ever seen except for Jason Huh, how the hell do you get anyhting out of tricep movements without locking out?
We have a bar similar to that, thought it is like a giant oval instead of two diamonds. Awesome for cgbp.
JOJ was almost as bad in that clip, watch the heavy pushdowns again.
Look more like standing cable decline bench to me.
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We have a bar similar to that, thought it is like a giant oval instead of two diamonds. Awesome for cgbp.
Look more like standing cable decline bench to me.
i would love to have a bar like that in my gym, the wear and tear on the shoulders would be cut down incredibly with the palms facing grip even for regular bench presses.
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JOJ was almost as bad in that clip, watch the heavy pushdowns again.
I don't get it .
his triceps suck
(http://www.mostmuscular.com/newmm.cx/cxmay2002/cxjackson10/johnnie_jackson_10.jpg)
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I don't get it .
his triceps suck
(http://www.mostmuscular.com/newmm.cx/cxmay2002/cxjackson10/johnnie_jackson_10.jpg)
never said his arms were bad just have never understood not locking out tricep movements, its the most important part of the exercise.
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never said his arms were bad just have never understood not locking out tricep movements, its the most important part of the exercise.
I was not being sarcastic , his triceps suck
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i would love to have a bar like that in my gym, the wear and tear on the shoulders would be cut down incredibly with the palms facing grip even for regular bench presses.
I actually made the bar, has two different hand positions one close for cgbp and one wider for regular bench. Couple guys here have used it with me, they seemed to like it.
BTW, I've said this before, but Johnnys traps were the thickest I have ever seen in person, another dimension completely.
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I was not being sarcastic , his triceps suck
compared to his chest, traps and biceps they do but those are crazy bodyparts for him.
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if JOJ can improve his triceps & legs(calfs),then can place higher.
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if JOJ can improve his triceps & legs(calfs),then can place higher.
ya, if i make more money, ill be richer.
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if JOJ can improve his triceps & legs(calfs),then can place higher.
after all these years i dont think thats happening unless he gets quad sweep implants.
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ya, if i make more money, ill be richer.
lol
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Johnnie jackson cheats on everything
worst form of all pros
he even cheated on his warm up set for pressdown using momentum even though his back was supposed to be pressed against the pad check out the body movement
and i wouldnt say johnnies tris suck at all
(http://www.musclelegion.com/wp-content/uploads/2010/11/JohnnieJackson1.jpg)
(http://t0.gstatic.com/images?q=tbn:ANd9GcTQxQJ_-bcwGYUC5kWCCscOTxFeCnF707JCV-o_g0LaGYQ0lf6pq2mo8d5WXQ)