Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: bradistani on January 30, 2012, 10:43:23 AM
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(http://27.media.tumblr.com/tumblr_lyj4lfE7LB1r2kgb3o1_500.png)
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Where's Justin Timberlake the personal trainer?
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Stupid and impressive in a way...
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Ringling Bros. must be hiring. ::)
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(http://27.media.tumblr.com/tumblr_lyj4lfE7LB1r2kgb3o1_500.png)
Haha what a moron
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Laws of physics and intelligence are to be ignored by the reckless.
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We had the suicide grip, and now we have the suicide squat... I hope that pic is shopped
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the dude should be in the circus ::)
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(http://27.media.tumblr.com/tumblr_lyj4lfE7LB1r2kgb3o1_500.png)
(http://www.drivelinebaseball.com/wp-content/uploads/2011/02/ball-squat.jpg)
"Everybody wants to be a bodybuilder, but nobody wants to squat ass to ball....."
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These are the same tools that wear Ed Hardy tshirts, sun glasses in doors type...
They have no idea wtf they're doing but it's different and douchey.
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I don`t get how anyone would benefit from this stupid shit.
Balance ?
It`s not like you could do sets of 10 without killing yourself.
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I don`t get how anyone would benefit from this stupid shit.
Balance ?
It`s not like you could do sets of 10 without killing yourself.
stabilizer muscles, you meathead!
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But it canīt be fun.....I keep being amazed at people who do exercises that arenīt fun.
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Ringling Bros. must be hiring. ::)
:)
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stabilizer muscles, you meathead!
Oh,I forgot about the all important stabilizer muscles that no one can ever name on any forums in the past 10 years.
Those stabilizers .............gotcha` ! ;)
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(http://27.media.tumblr.com/tumblr_lyj4lfE7LB1r2kgb3o1_500.png)
It would be hilarious to see him tear his rotator cuff. :D
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No thanks. :-\ I'll stick to conventional weight training. This looks so dangerous and stupid.
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(http://images50.fotki.com/v1570/photos/4/1543494/7793491/Bernadette20Bosu20squats-vi.jpg)
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No thanks. :-\ I'll stick to conventional weight training. This looks so dangerous and stupid.
funny part is that they think they are training "more effectively" than you, utilizing the "core" and "stabilizers" lol
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Hi homo
(http://elitekinetics.files.wordpress.com/2011/10/bosu-ball.jpg)
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(http://www.drivelinebaseball.com/wp-content/uploads/2011/02/ball-squat.jpg)
"Everybody wants to be a bodybuilder, but nobody wants to squat ass to ball....."
Oh trust me, many Get-Biggers already squat ass to ball everyday!
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Oh,I forgot about the all important stabilizer muscles that no one can ever name on any forums in the past 10 years.
Those stabilizers .............gotcha` ! ;)
I you really wanna impress the babes, flex your stabilizer muscles..... 8)
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Back in the day,we called "the core" erectors and abdominals and we worked it doing squats and deadlifts not standing on a fucking big blue ball.........I hate "the core" parrots and their ilk with a passion.
I love to kick those balls around the gym though.......lotsa` fun!
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Back in the day,we called "the core" erectors and abdominals and we worked it doing squats and deadlifts not standing on a fucking big blue ball.........I hate "the core" parrots and their ilk with a passion.
I love to kick those balls around the gym though.......lotsa` fun!
I'm sure you called them "erectors" Wasn't that the Weider company softball team's name?
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Very dangerous and retarded looking.
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I'm sure you called them "erectors" Wasn't that the Weider company softball team's name?
Why yes it was in fact. :)
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No thanks. :-\ I'll stick to conventional weight training. This looks so dangerous and stupid.
Unfortunately bigger mainstream gyms will become less and less about about conventional weight training and more about dancing like it's a nightclub between sets of cable crossovers, cagefighter shadowboxing by the water fountain, anti-social weirdos giving out Charles Manson death stares to each other and this "stabilizer muscle" nonsense.
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Unfortunately bigger mainstream gyms will become less and less about about conventional weight training and more about dancing like it's a nightclub between sets of cable crossovers, cagefighter shadowboxing by the water fountain, anti-social weirdos giving out Charles Manson death stares to each other and this "stabilizer muscle" nonsense.
That would make a good comedy starring Ryan Reynolds.
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stabilizer muscles, you meathead!
Correct, but pistol squats are more safe and effective, since its an unilateral exercise.
BTW, thanks for giving me a good excuse to ungay this thread with Susana Spears
(http://jasonferruggia.com/wp-content/uploads/2011/07/pistol-squat.jpg)
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That would make a good comedy starring Ryan Reynolds.
Who would play the perverted old man in the bathroom who seemingly hangs out there for hours upon hours everyday and is never seen anywhere else the gym?
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Unfortunately bigger mainstream gyms will become less and less about about conventional weight training and more about dancing like it's a nightclub between sets of cable crossovers, cagefighter shadowboxing by the water fountain, anti-social weirdos giving out Charles Manson death stares to each other and this "stabilizer muscle" nonsense.
Seriously: you're not training muscles on a ball, you're training your nervous system to balance. Which is ok if you want great balance standing on a ball, but I prefer big muscles.
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This is why I had to go the home gym route. Example: dude doing d.bell tricep kick backs on that half flat side half ball (whatever the fuck its called), The guy doing orangutan aerobics on the cable crossover machine, the worst for me are the monster(135lb) deadlifters screaming slamming the weight, which is cool as long as you can handle the weight. Watching their backs completely round as the kid struggles to get 315 up for one rep.
Someone needs to try deadlifting on one of those balls. Can you imagine the stabilizer muscle development one could achieve ;D
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Who would play the perverted old man in the bathroom who seemingly hangs out there for hours upon hours everyday and is never seen anywhere else the gym?
I think I could "play" that role if I put all I had into it.............maybe.
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Seriously: you're not training muscles on a ball, you're training your nervous system to balance. Which is ok if you want great balance standing on a ball, but I prefer big muscles.
In many cases the fiber recruitment is higher on stabilizing exercises. That's an important rationale behind free weight v.s. machine training.
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The next poster praising stabilizers in this thread will be killed..............you`ve been warned.
Just lift! ;D
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Oh trust me, many Get-Biggers already squat ass to ball everyday!
:D :D :D
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Who would play the perverted old man in the bathroom who seemingly hangs out there for hours upon hours everyday and is never seen anywhere else the gym?
Primemuscle
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In many cases the fiber recruitment is higher on stabilizing exercises. That's an important rationale behind free weight v.s. machine training.
Agreed, but standing on a rubber ball won't give you bigger muscles.
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Agreed, but standing on a rubber ball won't give you bigger muscles.
Also agreed, you would prob focus too much on your hip stabilizers instead of your quads. This evening I did some single leg presses, since I have some lower back problems.
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Actually learning to use stabilizing muscles etc. is very good (kill me wes), only the execution in this case is pretty retarded. Here you have the snatch, a great exercise that requires strength, speed, flexibility and balance. Basically anything you can train except for stamina. And yet these FUCKTARDS think it's an improvement to do it on a fucking ball instead of mastering the technique properly. ;D
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I think I could "play" that role if I put all I had into it.............maybe.
That better be the Women's restroom you are talking about and if not..........Outed! :)
Primemuscle
He would provide an Oscar worthy performance! 8)
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That better the the Women's restroom you are talking about and if not..........Outed! :)
He would provide an Oscar worth performance! 8)
I thought you meant the womans bathroom dude!
<* whew.........weaseled my way out of that one *>
:D
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"I was thrown out of my gym for dry humping one of those exercise balls.
They're great for stabilizing your sex drive. Shooting 10 grams at night, Slamming whores left and right"
Pete Grymkowski, 1975
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the same person who dreams up the idea of starting a thread asking us if we would have sex with Alessandra Ambrosia
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Probably all the fat and out of shape personal trainers that think circus clown exercises are doing something... ::) ::)
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Incredibly unnecessary. Smells like Crossfit. This is an ACL injury just waiting to happen.
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Oh,I forgot about the all important stabilizer muscles that no one can ever name on any forums in the past 10 years.
Those stabilizers .............gotcha` ! ;)
Yes got to keep the body guessing / "shock" the muscles into new growth.
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(http://27.media.tumblr.com/tumblr_lyj4lfE7LB1r2kgb3o1_500.png)
The most hilarious article I ever read was one by the late Mike Mentzer in which he derides "swiss ball squats" as the sign of intellectual decadence of Western civilization. Brutal, brutal fail at logic and irrationality. The most hilarious quote from the article was this:
"Aristotle wouldn't be proud of these people."
LOLOLO!
SUCKMYMUSCLE
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stupid "certified" trainers with useless degrees and never lifted a weight in their life who dont know what to invent to look special and make their clients look like complete dumbasses while being stared down by all gym members who wont give any of them any kind of respect.
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If aliens came to Earth and saw humans performing squats on swiss balls, they would ask each other telepathically:
"What the hell are they doing? We have never seen such irrationality in the entire Virgo supercluster."
They would then proceed to treat us as the inferior monkeys that we are.
SUKCMYMUSCLE
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"Boxing"
The idea of boxing is just a simple torture/death penalty method used for a group of 3-10 people. The "box" is actually and metal trailer type deal, that rests on a pivot, tilting slightly in one direction (the tilt can be altered at killers desire). The trailer is around a 20X8 with lights and slats to send food in. The people inside will be perpetually naked and will be fed anything they desire however will never be able to leave the "box". The lights will be switched so that they sleep during the day and are awake at (our) night. Good quality food will be continuously sent in through the slats along with whatever drinks they request. As they are still being fed they will continue to urinate and defecate. Since the trailer is inclined, they will shat and piss on the lower end so they still have room to sleep that's clean. Then one day when everyone is asleep, the lights will flip on and the trailer's incline will be switched.
Disease will kill a few off. After the first round we (I) will start to introduce flies, moskeeters, ticks, maggots, and various road-kill into the "box". Repeat as necessary.
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Incredibly unnecessary. Smells like Crossfit. This is an ACL injury just waiting to happen.
Oh geez, what in the blue hell was that? That's retarded beyond belief
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They should start doing boxing matches with the guys on swiss balls
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Absolute nonsense. You aren't going to benefit from doing that kind of shit whatsoever. The vast majority of your effort goes towards simply trying to maintain some balance and coordination, let alone achieving a muscular contraction.
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Back in the day,we called "the core" erectors and abdominals and we worked it doing squats and deadlifts not standing on a fucking big blue ball.........I hate "the core" parrots and their ilk with a passion.
I love to kick those balls around the gym though.......lotsa` fun!
seems like all older people are facinated by them lol would make a good chair so you could strengthen the core while writing bodybuilding.com articles
possible new article there how to get a six pack while writting bodybuilding.com articles?
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They should start doing boxing matches with the guys on swiss balls
HAhahahaahahahhaha that would be awesome, but only bodybuilding atracts these weird-naive-delusional type of guys so I doubt that could happen.
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Looks like something Layne Norton would do :-\