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Getbig Main Boards => Gossip & Opinions => Topic started by: bradistani on February 03, 2012, 11:22:26 AM

Title: jumping rope (skipping) for cardio
Post by: bradistani on February 03, 2012, 11:22:26 AM

espcially if like me you absolutely hate running

Title: Re: jumping rope (skipping) for cardio
Post by: MAXX on February 03, 2012, 12:15:45 PM

try bodyweight squats in a fast pace for 100+ reps.

gets me winded  ;D

Title: Re: jumping rope (skipping) for cardio
Post by: devilsmile on February 03, 2012, 12:19:07 PM

Quote from: bradistani on February 03, 2012, 11:22:26 AM

espcially if like me you absolutely hate running

takes only years and years of practise to actually master that level of skipping to actually use it as training without fucking it up every 2 minutes, no thanks.

Title: Re: jumping rope (skipping) for cardio
Post by: oldtimer1 on February 03, 2012, 12:20:01 PM

The guy in that video knows a lot about exercise for boxing, wrestling and mma.  His books are really worth the money.