Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: 240 is Back on February 13, 2012, 12:01:32 PM
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after 2 hours.
At first glance you might think the couple in the photo above went through a MASSIVE transformation to get the bodies they have in the “After” photo, but in truth these photos were taken 2 HOURS APART!!! And no, these photos were not photoshopped.
Did they get emergency gastric bypass? Are they on some new version of Trim Spa Maxx? Did Kristie Alley eat their fatty parts?!? Nope, they just followed the steps below.
Step 1: Suck in your gut
If you suck in your stomach, you’re going to look thinner. This is major for men since most of us carry our weight in our tummies. So for the before picture, just fill up with air, give yourself a round belly and viola, you’re a fatty!!! Now just suck it in as much as possible for your after photo and you’ll look a hell of a lot thinner. You just lost 50 lbs!!!
Step 2: FLEX
Once you’re ready for your after photo flex your muscles. Any bodybuilder will tell you this makes you look bigger and stronger, like you’ve been at the gym for weeks.
Step 3: Pump, Pump, Pump It Up
Right before you after, lift some weights. Anaerobic exercise will automatically increase the size of your muscles for a few hours, so lifting weights will make you look better defined and muscley for you after shot.
Step 4: Bend and Snap
Remember Elle Woods words of wisdom from Legally Blonde, “You just bend, and snap.” Pushing your shoulders back and standing up straight instantly makes your waist look smaller, you chest look bigger, and you look taller. So look for a mirror and align your ears, shoulders and hips together to have a smaller you and a better After photo.
Step 5: Begin Blank, End Happy
You need to seem like your happy with your transformation, so make sure to look really happy in your after photo. Remember, you’ve discovered a new life of daily exercise, games of rugby in the park on weekends, and bearing your well earned six-pack at the beach. Just remember to not look too depressed or frown in your before photo, a blank expression is probably your best bet, with just a slight indication of depression, fatty.
Step 6: Rent Season One of Jersey Shore
Remove all your body hair, every last inch of chest hair and get a tan. Body hair makes you look fluffy and tanning defines existing muscles so follow “The Situations” example for some major after effects.
Step 7: Make-Over Time
Get clothes that are fitted, fix your hair and slap on some make-up. The better fitting your clothes, the more likely you’ll look thin, the better set your hair, the more likely you’ll look thin, the better applied your make-up, the more likely you’ll look thin.
Consider these steps for day to day “After” looks. Suck in your gut, wear clothes that fit, smile, tan and shave. Mix it all together and you’ll be surprised with the results.
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muscletech has been doing this 4 yrs ......at least getbiggers post real pics,,with shitty camera's and angles and pixels but its the real thing,,,only person who really took it far was true adonis,,,set up a studio like u find in the mall with backdrops and all to create get big 1,,,
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muscletech has been doing this 4 yrs ......at least getbiggers post real pics,,with shitty camera's and angles and pixels but its the real thing,,,only person who really took it far was true adonis,,,set up a studio like u find in the mall with backdrops and all to create get big 1,,,
LMAO
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explain the before and after comparisons with p90x *crosses arms to make x*
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did they show "Bigger, Stronger, Faster" in the cave where you live? that movie exposed this bit and more years ago...
more old news brought to us by 300lbs or bust
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I feel like if I hit the girl in the after photo that she'll look like the before
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The still look like shit, only the shape has changed
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The still look like shit, only the shape has changed
Shit to us, but to the Hollywood media, these two are ripped and toned with chiseled pecs and rock hard abs.
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I don`t know which pic looks worse!
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How about this couple?
http://www.zie.nl/video/opmerkelijk/Man-betrapt-met-drie-vrouwen/m1fz6dvf9jn2
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Oh brother. The American dream. ::)
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(http://www.laughparty.com/funny-pictures/Doritos-Before-and-After-12.jpg)
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And remember to cock your head like a chop…
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The girl in the pic has a terrible and unattractive body shape. Losing weight won't chane that.
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The girl in the pic has a terrible and unattractive body shape. Losing weight won't chane that.
she needs squats.
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she needs to practice sumo squats... work on that ham/inguinal/labia tie in
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Dem legs. :-X :-X
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that girl can get the fuck stick in the after pic. nice tits
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=414945.0;attach=457450;image)
(http://alien-dolls.com/sm-greys/gr-workers-full2.jpg)
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quiet as a mouse pissing on cotton
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I love how in the before picture there appears to be a sloppy and slouchy straight man, whereas in the second picture there now is a flamboyant and confident gay man.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=414945.0;attach=457450;image)
"1"
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quiet as a mouse pissing on cotton
;D
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5 hours but more impressive.... :P
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I love how in the before picture there appears to be a sloppy and slouchy straight man, whereas in the second picture there now is a flamboyant and confident gay man.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=414945.0;attach=457450;image)
"1"
Haha, spot on
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shaving the bodyhair plus a tan already makes you look a lott lighter
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he shaved his body hair and visited a sun bed. that with some digital finishing touches is all it takes for average joe to be considered ripped
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for average joe to be considered ripped
ripped? you mean big!!
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biggest give-away is that their faces dont change
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ripped? you mean big!!
yeah "ripped", "big", "chiseled". general public are not familiar with the definitions just a bunch of words describing:
(http://www.trainbodyandmind.com/wp-content/uploads/2011/01/Brad-Pitt-fight-club-02.jpg)
:P :D