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Getbig Main Boards => Gossip & Opinions => Topic started by: Voland on February 15, 2012, 02:40:58 AM

Title: so you wanna be gnarly and shredded¿
Post by: Voland on February 15, 2012, 02:40:58 AM
fish and brokoli!
(http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/426715_373834349310816_195895277104725_1426096_1349723292_n.jpg)
Title: Re: so you wanna be gnarly and shredded¿
Post by: Tito24 on February 15, 2012, 02:52:44 AM
(http://s3-ak.buzzfed.com/static/imagebuzz/web05/2011/1/6/15/as-it-turns-out-this-is-shopped-and-its-22244-1294344482-11.jpg)
Title: Re: so you wanna be gnarly and shredded¿
Post by: berblexer on February 15, 2012, 03:18:45 AM
fish and brokoli!
(http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/426715_373834349310816_195895277104725_1426096_1349723292_n.jpg)

lol whos that humanoid on the photo?
Title: Re: so you wanna be gnarly and shredded¿
Post by: WOOO on February 15, 2012, 03:26:43 AM
fish and brokoli!
(http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/426715_373834349310816_195895277104725_1426096_1349723292_n.jpg)

how tall is that guy?  5'5"??   :P
Title: Re: so you wanna be gnarly and shredded¿
Post by: Voland on February 15, 2012, 04:11:23 AM
ed correa sporting the gh face!
Title: Re: so you wanna be gnarly and shredded¿
Post by: gh15 on February 15, 2012, 04:17:15 AM
thats why his jaw look twisted and changed by hormones eh?,, bodybuild get shred by DRUGS,, yes some cardio need when you are 290lb ....or very short prior to competition ,, but mainly! bodybuild get shred by D R U G S ,, timing in taking those drugs,,you take wrong dose of testosterona....you fuck your shrediness..not because you get fat...but because the water wil be there blurring it all ,, and to the morons it will be fat but it wil truly be water..still! will fuck yoru lines and say bye bye shreded ,, ofcourse a bodybuild condition can be changed within HOURS SOMETIMES MINUTES...a meal! can change bodybuild condition 1 SINGLE MEAL,, and ofcourse drugs intake if you know your drugs...you kjnow what to expect day 1 and day 2 and when ester peak and when easter go half life...you know exactly how much water you will hold in every stage,, but...many are amatuer and have no idea abou tnothing ,,thats why i created the bible

gh15 approved
Title: Re: so you wanna be gnarly and shredded¿
Post by: Voland on February 15, 2012, 04:27:40 AM
thats why his jaw look twisted and changed by hormones eh?,, bodybuild get shred by DRUGS,, yes some cardio need when you are 290lb ....or very short prior to competition ,, but mainly! bodybuild get shred by D R U G S ,, timing in taking those drugs,,you take wrong dose of testosterona....you fuck your shrediness..not because you get fat...but because the water wil be there blurring it all ,, and to the morons it will be fat but it wil truly be water..still! will fuck yoru lines and say bye bye shreded ,, ofcourse a bodybuild condition can be changed within HOURS SOMETIMES MINUTES...a meal! can change bodybuild condition 1 SINGLE MEAL,, and ofcourse drugs intake if you know your drugs...you kjnow what to expect day 1 and day 2 and when ester peak and when easter go half life...you know exactly how much water you will hold in every stage,, but...many are amatuer and have no idea abou tnothing ,,thats why i created the bible

gh15 approved

correa is the most ripped bodybuilder on stage today. What is he doing differently? are the others just plain idiots?
Title: Re: so you wanna be gnarly and shredded¿
Post by: gh15 on February 15, 2012, 04:32:17 AM
correa is the most ripped bodybuilder on stage today. What is he doing differently? are the others just plain idiots?

takign the right drugs timing it right and use everything that work for him! to his benefit,, i told you befor bodybuild stop in nothing! n o t h i n g ,, that INCLUDE narcotics inorder to compensate for sides that hormoens give,, for when you start going highdoses inorder to get to specific size...the sides com eout ,,,mainly mental sides...also noticable sides on physiqe in times...you need the narcotics to be able to function,,

but when it come to him he does what work for him that always involve D R U G S

gh15 approved
Title: Re: so you wanna be gnarly and shredded¿
Post by: Krankenstein on February 15, 2012, 05:07:11 AM
If that fucker was sitting next to me on a plane I would spit in that food.  What a total bodybuilding douche!
Title: Re: so you wanna be gnarly and shredded¿
Post by: Mr Nobody on February 15, 2012, 12:08:32 PM
So fish and broccoli damn you gonna have to eat alot of that to maintain body weight.
Title: Re: so you wanna be gnarly and shredded¿
Post by: Dr Dutch on February 15, 2012, 12:30:21 PM
If that fucker was sitting next to me on a plane I would spit in that food.  What a total bodybuilding douche!
I'd say I admire him, hear him out, post it on getbig and make fun of him together  ;D ;D ;D
Title: Re: so you wanna be gnarly and shredded¿
Post by: Schmoff on February 15, 2012, 12:35:18 PM
sweet potato and oatmeal

Title: Re: so you wanna be gnarly and shredded¿
Post by: RustyTrenbolona on February 15, 2012, 12:54:35 PM
must smell sublime for the other other passengers on board :-X
Title: Re: so you wanna be gnarly and shredded¿
Post by: Voland on February 15, 2012, 12:58:25 PM
whats the deal with brokoli? that shit is disgusting. just another stupid bbing trend.
Title: Re: so you wanna be gnarly and shredded¿
Post by: Dr Dutch on February 15, 2012, 01:00:59 PM
whats the deal with brokoli? that shit is disgusting. just another stupid bbing trend.
It's actually the ideal bodybuilding vegetable. Most protein and lotsa anti-oxidants. With some cheese on it it's not that bad, senor.
Title: Re: so you wanna be gnarly and shredded¿
Post by: Voland on February 15, 2012, 01:18:05 PM
It's actually the ideal bodybuilding vegetable. Most protein and lotsa anti-oxidants. With some cheese on it it's not that bad, senor.

buy a "ñ" key you brokuli loather  :D
Every time i've ate it it gave me acid reflux, heartburn and nausea. I did some research and it is NOT and atypical reaction to brokuli (or other cruciferous vegs) . Mother nature warns us given them that nasty taste and smell. That why apples are sweet and tasty mother natures wants us to eat them.
Title: Re: so you wanna be gnarly and shredded¿
Post by: Iceman1981 on February 15, 2012, 01:41:41 PM
Correa's back has that Dorian type of conditioning to it.
Title: Re: so you wanna be gnarly and shredded¿
Post by: 20inch calves on February 15, 2012, 05:57:38 PM
gh why the narcotics? to much tren?
Title: Re: so you wanna be gnarly and shredded¿
Post by: Rhino on February 15, 2012, 08:34:17 PM
love broccoli... good 4 diets!
Title: Re: so you wanna be gnarly and shredded¿
Post by: gh15 on February 15, 2012, 08:56:11 PM
gh why the narcotics? to much tren?

well,, when your life evolve around hormones,,when this is your bread and butter,, and ask any bodybuild even intermediate level...this IS their bread and butter the hormones moment 48 hour pass with no injection they start going kookoo if they pull another 24 hour with no injection and i mean injectionS they really start mentaly felling smaller and out oof condition by the MINUTE,, trust me on that i describe you exact mentality of bodybuild ,,

now! when you take so many hormones,, ESPECIALY when you involve ORALS in the equation ,, but also with injects,, you get specific sides that i have not talked about in detail yet in bible i will on webpage or even here right now

the main sides you get from exessive usage of hormones is not high blood pressure,, not this balonie redness,, all this balonie hapen from shit product and nto knowing what to do with what and how to do what,,

the real side effect os hormones taken consistantly and in higher and higher doses are


letargy!

letargy is a sign that your body either grow! or! that your liver is tired and fighting and healing itself ,, this is why you fella all like to sleep when on orals like anadrola ,,

now... how do we fight this sides.... the first way a bodybuild figght letargy from orals is more food,,  we eat and eat and stay active ,, if you notice when you are on anadrola if you do nothing sit in house all day ...and dont feel like eating....you will go to sleep you wil fal aslessp on your computer or just fall asleep every few hours and sometime for good 5-6 hours sleep,, the way to right it and win is with eating! with being more active ,, but mainly with making sure yum yum get in and TASTY not boring yum yum,, not junk food but good interstgin meals like sushi and the such many other options,,

but as i said the way to fight those things is with food intake and with ....beiugn active,,

now! there is a time and point where no matter what you eat or what you do you wil be fucked,, this is when doses are higher than gymasium rat zones,, and gymnsium rat zones is the 5-10 iu gh ,, 500 mg trenbolona ,, etc..those are ! gymnasium rat zones! moment you go over those doses....you start getting letargy that last no mater what...

how do you fight this?


n a r c o t i c s

many kind of narcotics,, from pain killers to xanax to many hypers ,, this gives a high ! this high last and get you through letargy... it also kill you from the inside....

to be continued on webpage,,

gh15 approved
Title: Re: so you wanna be gnarly and shredded¿
Post by: Schmoff on February 15, 2012, 08:59:37 PM
well,, when your life evolve around hormones,,when this is your bread and butter,, and ask any bodybuild even intermediate level...this IS their bread and butter the hormones moment 48 hour pass with no injection they start going kookoo if they pull another 24 hour with no injection and i mean injectionS they really start mentaly felling smaller and out oof condition by the MINUTE,, trust me on that i describe you exact mentality of bodybuild ,,

now! when you take so many hormones,, ESPECIALY when you involve ORALS in the equation ,, but also with injects,, you get specific sides that i have not talked about in detail yet in bible i will on webpage or even here right now

the main sides you get from exessive usage of hormones is not high blood pressure,, not this balonie redness,, all this balonie hapen from shit product and nto knowing what to do with what and how to do what,,

the real side effect os hormones taken consistantly and in higher and higher doses are


letargy!

letargy is a sign that your body either grow! or! that your liver is tired and fighting and healing itself ,, this is why you fella all like to sleep when on orals like anadrola ,,

now... how do we fight this sides.... the first way a bodybuild figght letargy from orals is more food,,  we eat and eat and stay active ,, if you notice when you are on anadrola if you do nothing sit in house all day ...and dont feel like eating....you will go to sleep you wil fal aslessp on your computer or just fall asleep every few hours and sometime for good 5-6 hours sleep,, the way to right it and win is with eating! with being more active ,, but mainly with making sure yum yum get in and TASTY not boring yum yum,, not junk food but good interstgin meals like sushi and the such many other options,,

but as i said the way to fight those things is with food intake and with ....beiugn active,,

now! there is a time and point where no matter what you eat or what you do you wil be fucked,, this is when doses are higher than gymasium rat zones,, and gymnsium rat zones is the 5-10 iu gh ,, 500 mg trenbolona ,, etc..those are ! gymnasium rat zones! moment you go over those doses....you start getting letargy that last no mater what...

how do you fight this?


n a r c o t i c s

many kind of narcotics,, from pain killers to xanax to many hypers ,, this gives a high ! this high last and get you through letargy... it also kill you from the inside....

to be continued on webpage,,

gh15 approved

I thought someone said to stop posting long posts

Title: Re: so you wanna be gnarly and shredded¿
Post by: gh15 on February 15, 2012, 09:02:23 PM
changed my mind,, too much filt to just let them spit lies,, i will as much as i can write and corect filt ,, if i cant do it my elfs will

gh15 approved
Title: Re: so you wanna be gnarly and shredded¿
Post by: FAST LANE on February 15, 2012, 09:06:49 PM
It's actually the ideal bodybuilding vegetable. Most protein and lotsa anti-oxidants. With some cheese on it it's not that bad, senor.
HAHAHAHA!!!!!!  While I'm not really laughing at you per se, just that thought process, because yes, you are right- "it's the bodybuilding vegetable" LOL WHAT THE FUCK DOES THAT EVEN MEAN???? What's comical is that most people think chicken and rice and broccoli (the ideal bodybuilding meal) is healthy.  TOTALLY FUCKING WRONG- Chicken= loaded with hormones and antibiotics, rice is a terrible carb, and broccoli is one of the lowest green vegetables actually with an ANDI score 336.  Now, if you eat the same meal, but all organic, ok then, a little different story.  You want to eat healthy, kale, watercress, collard greens 1000 ANDI Score- THE HEALTHIEST things you can eat.  I could go on and on, but just trying to give some of you fellas some insight. 
Title: Re: so you wanna be gnarly and shredded¿
Post by: bradistani on February 15, 2012, 09:12:01 PM
HAHAHAHA!!!!!!  While I'm not really laughing at you per se, just that thought process, because yes, you are right- "it's the bodybuilding vegetable" LOL WHAT THE FUCK DOES THAT EVEN MEAN???? What's comical is that most people think chicken and rice and broccoli (the ideal bodybuilding meal) is healthy.  TOTALLY FUCKING WRONG- Chicken= loaded with hormones and antibiotics, rice is a terrible carb, and broccoli is one of the lowest green vegetables actually with an ANDI score 336.  Now, if you eat the same meal, but all organic, ok then, a little different story.  You want to eat healthy, kale, watercress, collard greens 1000 ANDI Score- THE HEALTHIEST things you can eat.  I could go on and on, but just trying to give some of you fellas some insight. 

really  ??? i thought it was amongst the most beneficial vegetables with regards to health benefits  :-\

organic is a bit of a con i think.. want the best veg? then grow your own..
Title: Re: so you wanna be gnarly and shredded¿
Post by: g101 on February 15, 2012, 09:13:36 PM
now... how do we fight this sides.... the first way a bodybuild figght letargy from orals is more food,,  we eat and eat and stay active ,, if you notice when you are on anadrola if you do nothing sit in house all day ...and dont feel like eating....you will go to sleep you wil fal aslessp on your computer or just fall asleep every few hours and sometime for good 5-6 hours sleep,, the way to right it and win is with eating! with being more active ,, but mainly with making sure yum yum get in and TASTY not boring yum yum,, not junk food but good interstgin meals like sushi and the such many other options,,

lol.... so true to the T !
Title: Re: so you wanna be gnarly and shredded¿
Post by: FAST LANE on February 15, 2012, 09:22:45 PM
really  ??? i thought it was amongst the most beneficial vegetables with regards to health benefits  :-\

organic is a bit of a con i think.. want the best veg? then grow your own..
Agree with you on the part about growing your own because that = no pesticides and other bullshit America loads up our food with

True, organic COULD be a scam- I am a huge skeptic when it comes to shit like that- even though I do eat all organic, I'm not gonna disagree with you there- because you never REALLY know

And yes, broccoli is really not that great in terms of health benefits.. sure it's better than nothing and better than some other veggies, but if you want STRICTLY HEALTH BENEFITS, then spinach, broccoli, kale, watercress, mustard greens,collard greens, even ROMAINE lettuce (ANDI of 389) is better than broccoli etc etc etc.. again I could go on and on lol  HOWEVER; broccoli does taste better than all of those

(P.S. keep in mind, in order to fully receive the benefits, you have to eat all the vegetables raw.. (if you cook them, then the ANDI scores are altered)
Title: Re: so you wanna be gnarly and shredded¿
Post by: Voland on February 16, 2012, 12:58:45 AM
driven by fish!
(http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/422006_374669475893970_195895277104725_1427972_1249789697_n.jpg)
Title: Re: so you wanna be gnarly and shredded¿
Post by: True on February 16, 2012, 01:09:06 AM
On a diet, eat a lot of salmon. It does wonders especially if its of good quality. It contains a lot of protein and healthy beneficial fats, and takes long time for the body to digest. Its the number one food to shred fat and also contains creatine which increases your strength in the gym.



(http://www.foodinsight.org/Portals/0/Blog%20Photos/salmon.jpg)
Title: Re: so you wanna be gnarly and shredded¿
Post by: Voland on February 16, 2012, 02:28:37 AM
On a diet, eat a lot of salmon. It does wonders especially if its of good quality. It contains a lot of protein and healthy beneficial fats, and takes long time for the body to digest. Its the number one food to shred fat and also contains creatine which increases your strength in the gym.



(http://www.foodinsight.org/Portals/0/Blog%20Photos/salmon.jpg)

and mercury to get that Terminator look.
Title: Re: so you wanna be gnarly and shredded¿
Post by: g101 on February 16, 2012, 11:30:46 AM
driven by fish!
(http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/422006_374669475893970_195895277104725_1427972_1249789697_n.jpg)

 ;D
Title: Re: so you wanna be gnarly and shredded¿
Post by: Voland on February 16, 2012, 12:41:23 PM
deep tissue massage to ensure muscle growth. Following philsulina's principles.
(http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash4/419977_375035959190655_195895277104725_1428755_389741662_n.jpg)