Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: hugestatus on February 16, 2012, 12:50:58 PM
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http://underground.nutrex.com/videos/Zack-Khan/RoadtoRecovery/blogEntry76.asp :)
Forward to 8:50 lol.
In Zack Khan's Road to Recovery - Blog 76 Zack hits chest and shows the haters how it's done. Watch Zack's Road to Recovery Blog as he documents his every day routines, struggles and progress in training and dieting. Check out previous blogs below.
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Could somebody please translate WTF he's saying?
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hahahha ;D
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Could somebody please translate WTF he's saying?
hes making fun of the guy that called him out.. synthol guy that was so exhausted from just talking haha
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I can't understand a fucking word he's saying
but 495 for 2, and failing to hit the 3rd while off season weighing 300lbs
FUCKING FAIL
Levrone was hitting 500lbs for a triple 11 days out at 240lbs, YEAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAA
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I can't understand a fucking word he's saying
but 495 for 2, and failing to hit the 3rd while off season weighing 300lbs
FUCKING FAIL
Levrone was hitting 500lbs for a triple 11 days out at 240lbs, YEAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAA
C'mon, he had already done Inclines and another exercise. Pretty good pre fatigued.
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C'mon, he had already done Inclines and another exercise. Pretty good pre fatigued.
Come on he's 300 fucking pounds, and he's on enough anadrola to feed a whole ward of homo aids patients.
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What a waste of spunk.. how old is he supposed to be?
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I can't understand a fucking word he's saying
but 495 for 2, and failing to hit the 3rd while off season weighing 300lbs
FUCKING FAIL
Levrone was hitting 500lbs for a triple 11 days out at 240lbs, YEAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAA
You sound about 160, pressing 2 plates for a rough 3 or 4. Otherwise you'd have a clue WTF you were talking about.
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He still is a nob. What sort of grown man talks teen "gangster" and acts like that. He really hasn't got much between those ears of his and his attempts to be funny mocking the other guy are just poor.
Zak.. look, grow up, stop talking and acting like a 17yr old hoodlum and stick to lifting weights. As for the Bee sting, well just beat him and shut him up if you can and then go compete with some real competition.
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All hail the king ;D
funny mofo
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http://underground.nutrex.com/videos/Zack-Khan/RoadtoRecovery/blogEntry76.asp :)
Forward to 8:50 lol.
lmao.......u go bro
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I can't understand a fucking word he's saying
but 495 for 2, and failing to hit the 3rd while off season weighing 300lbs
FUCKING FAIL
Levrone was hitting 500lbs for a triple 11 days out at 240lbs, YEAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAA
did u watch the whole vid he started with inclines
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I'll give big Zack this: he's FAR more articulate than Sean "you know, you know, you know, you know, you know, you know" Allen. If Zack's dumb, Allen is too stupid to breathe without a respirator.
Plus, I gotta give "props" where they're due: Zack is a freak in the gym. And yeah ... 300 lbs. or not, the fucker did a couple sets of failure on the Smith incline, hit the pec deck and only THEN went to bench with 495, the first rep of which he paused for like three seconds on his chest. When the fucker's fresh, he's done 585 with good form.
Smart? No. But impressive.
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aren't the Euro kg large plates heavier then the American 45lb plates ???
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aren't the Euro kg large plates heavier then the American 45lb plates ???
1kg = 2.205 lb
5kg = 11.025 lb
10kg = 22.05 lb
20gk = 44.1 lb
16oz = 1 lb
14 lb = 1 st (stone)
8 st = 1 ct (hundredweight)
20 ct = 1 tonne = 1.016 Ton
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zack khan is very strong and has perfectly round arms
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I like zack khan (no homo)
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I'll give big Zack this: he's FAR more articulate than Sean "you know, you know, you know, you know, you know, you know" Allen. If Zack's dumb, Allen is too stupid to breathe without a respirator.
Plus, I gotta give "props" where they're due: Zack is a freak in the gym. And yeah ... 300 lbs. or not, the fucker did a couple sets of failure on the Smith incline, hit the pec deck and only THEN went to bench with 495, the first rep of which he paused for like three seconds on his chest. When the fucker's fresh, he's done 585 with good form.
Smart? No. But impressive.
no he failed on 585 not one rep did he get
good try though
good response to the guy with the synthol or whatever triceps that tried to call him out...
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500 is a verygood press especilly when bench is the 3rd excersise
good strength
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I believe this is what Zack said: Hey Mother Fuckers, I am an alien and bleed green, we are all brothers in the gym and there isnt an anabolic that will get me back on stage because my legs hurt, mother fuckers. Until then, I will make myself look like an idiot so my sponsor doesnt drop me. Can you say Fux?
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Oldman,thats exactly whatI heard him say too.
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1kg = 2.205 lb
5kg = 11.025 lb
10kg = 22.05 lb
20gk = 44.1 lb
16oz = 1 lb
14 lb = 1 st (stone)
8 st = 1 ct (hundredweight)
20 ct = 1 tonne = 1.016 Ton
Depends what you refare to as a plate in England. It is usually 20kg however some gyms refer to 25kg as a plate. The older gyms tend to have the bigger plates.
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I personally like the Brother, we Share comments here and there and the guy super cool and funny with a character.
I wish he start competing and I don't care if he wins or Lose i support him because he is a cool down to earth guy.
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Zack Khan is fucking awesome. Funny and strong dude.
Whats up with his legs now? Did they recover from the injury?
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Hahaha,funny as fuck,and thats unreal strength to pause at the bottom for that long before pressing.
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Hahaha,funny as fuck,and thats unreal strength to pause at the bottom for that long before pressing.
Half the idiots here prolly think a pause at the bottom is 'resting'. lol
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Half the idiots here prolly think a pause at the bottom is 'resting'. lol
So true,if Zack flat benched first and did touch and go he would get 9-10 reps with 5 plates.
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The black dude did come across as a jealous pos just like zack demonstrates here, pretty funny response :D ... and lol at you guys not being impressed by his lift... "zaks a big jooser he should be benchn 600 for 12, i bench 225 for 4 cuz in natty, if i took drol id bench 500 too"
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The black dude did come across as a jealous pos just like zack demonstrates here, pretty funny response :D ... and lol at you guys not being impressed by his lift... "zaks a big jooser he should be benchn 600 for 12, i bench 225 for 4 cuz in natty, if i took drol id bench 500 too"
if...but.....cuda.....shuda......wuda........but it will never happen....twinky
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This is 10 reps with 4 plates,but EVERY rep done with a 2 sec pause.
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I dont care what standards everyone works from on here, THAT is incredible benching.
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BOOMBA-CLAATT !!!!
nice funny guy :)
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I dont care what standards everyone works from on here, THAT is incredible benching.
x2
Khan is an incredible presser
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Sick 4 plate complete range of motion, press pause on bench. Legit
I bet that tit 'philunsia' couldnt carry Zac Khan's gym bag, much less move that. He will make him feel small.
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yes very strong presser
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I don't know if I like him, I'll wait to hear what gh15 says then I'll repeat it.
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if...but.....cuda.....shuda......wuda........but it will never happen....twinky
note the quotations faggottttttt
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This is 10 reps with 4 plates,but EVERY rep done with a 2 sec pause.
crazy, crazy strength... look at the speed with which he bounces the bar off his chest after the pause... it's barely winding him up.
well, steroids work ;D
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crazy, crazy strength... look at the speed with which he bounces the bar off his chest after the pause... it's barely winding him up.
well, steroids work ;D
getbig agreed that steroids only increase strength 20%
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Great benching!1