Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Oly15 on February 20, 2012, 12:25:00 PM
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Take all vitamins and supps morning and night.
Meal 1:
5 eggs, 1.5 cup of oatmeal, supps, multi
40 g protein, 81 g carbs, 5 g fat
Meal 2:
8 oz chicken, 2 cups of rice, 2 slices of cheese
61 g protein, 87 g carbs, 13 g fat
Meal 3:
8 oz chicken, 2 cups of rice
56 g protein, 87 g carbs
- Workout -
Post WO shake:
50 g whey
Meal 4:
8 oz chicken, 2 cups rice, 2 slices cheese
56 g protein, 87 g carbs
Meal 5:
8 oz chicken, 1 potato, 1 tbsp olive oil
56 g protein, 30 g carbs
Calories are a little above 4000 I think. Overall how does everything look for a bulking diet? It won't be this clean every single day, as I'm sure I'll eat out once in a while and have some dirty foods.
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Just thinking you are eating a shitload of rice and carbs. Maybe cut down to 1 cup instead of 2. Not sure why you don't have carbs in your PWO shake.
For growth, I'd cut down the carbs a bit so you don't look like a bloated fool, then add 2 more protein shakes a day mixed in. Also add some good oils. Fish oils. COSTCO!
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can't really be constructive without knowing, height, weight, age, approx BF, etc...
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Well my weight is 215 lbs right now so I figured I should be takin in at least 400 g and I'm not even hitting that. So drop the rice to one cup per meal? And I'm already taking flax and fish oil and all that good stuff is in my supplement/nutrient cabinet.
I'm 6'0, approx 215 lbs 13-14% bodyfat. 19 years.
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Looks good.......just cycle carbs.....3 lower days,followed by two higher days and you`re good to go.
Oh yeah,and skip the cheese! ;)
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Thanks wes will do :)
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Well my weight is 215 lbs right now so I figured I should be takin in at least 400 g and I'm not even hitting that. So drop the rice to one cup per meal? And I'm already taking flax and fish oil and all that good stuff is in my supplement/nutrient cabinet.
I'm 6'0, approx 215 lbs 13-14% bodyfat. 19 years.
What are your goals?
Are you looking to gain, lose, or maintain?
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What are your goals?
Are you looking to gain, lose, or maintain?
My goal is to gain lean mass.
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Take all vitamins and supps morning and night.
Meal 1:
5 eggs, 1.5 cup of oatmeal, supps, multi
40 g protein, 81 g carbs, 5 g fat
Meal 2:
8 oz chicken, 2 cups of rice, 2 slices of cheese
61 g protein, 87 g carbs, 13 g fat
Meal 3:
8 oz chicken, 2 cups of rice
56 g protein, 87 g carbs
- Workout -
Post WO shake:
50 g whey
Meal 4:
8 oz chicken, 2 cups rice, 2 slices cheese
56 g protein, 87 g carbs
Meal 5:
8 oz chicken, 1 potato, 1 tbsp olive oil
56 g protein, 30 g carbs
Calories are a little above 4000 I think. Overall how does everything look for a bulking diet? It won't be this clean every single day, as I'm sure I'll eat out once in a while and have some dirty foods.
Very solid diet!
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Just thinking you are eating a shitload of rice and carbs. Maybe cut down to 1 cup instead of 2. Not sure why you don't have carbs in your PWO shake.
For growth, I'd cut down the carbs a bit so you don't look like a bloated fool, then add 2 more protein shakes a day mixed in. Also add some good oils. Fish oils. COSTCO!
agree too much rice its over 80 grams per meal,,,i get sluggish if i eat too much brown rice and i love b rice after eating too much,,i would grind up oats in with protein shake too as well,,,