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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Bob 7 on October 19, 2005, 08:43:08 AM

Title: my pecs
Post by: Bob 7 on October 19, 2005, 08:43:08 AM

I could really use some help my chest is really lagging it has made some improvements but it just will not grow like the rest of my muscles. Any thoughts ?

Title: Re: my pecs
Post by: man from oz on October 19, 2005, 12:13:22 PM

try changing it up a little

one week barbell

next week dumbells

inclines

Title: Re: my pecs
Post by: Overload on October 19, 2005, 12:55:59 PM

Quote from: Bob 7 on October 19, 2005, 08:43:08 AM

I could really use some help my chest is really lagging it has made some improvements but it just will not grow like the rest of my muscles. Any thoughts ?

what is your current routine and diet?

ALOT of people overtrain the shit out of their chest. you may or may not be one of them. i know at one time it seemed like everything grew but my chest. i dropped the volume and started doing incline first and i have made very impressive gains.

give us a little info about yourself and we can help.

 8)

Title: Re: my pecs
Post by: Cali Muscle on October 19, 2005, 10:15:54 PM

do a bunch of different exercises for your chest. Use dumbells and then hit the chest with Hammer strength. Use heavy weight ,

Title: Re: my pecs
Post by: Bob 7 on October 20, 2005, 07:13:18 AM

Quote from: Overload on October 19, 2005, 12:55:59 PM

what is your current routine and diet?

ALOT of people overtrain the shit out of their chest. you may or may not be one of them. i know at one time it seemed like everything grew but my chest. i dropped the volume and started doing incline first and i have made very impressive gains.

give us a little info about yourself and we can help.

 8)

My current routine Incline first like you said. 3 or 4 sets 8 to 12 reps
flat bench same sets and reps.
then dumb bell incline or dumb bell f;at bench
and cable cross overs

My diet is pretty clean I weigh around 175 and take in about 180 grams of protine a day I do like a good cheat meal. But I mostly eat grilled chickin and stuff like that.

Title: Re: my pecs
Post by: brianX on October 20, 2005, 09:33:14 AM

Bench Presses
Dips

Title: Re: my pecs
Post by: Steeljunky on October 20, 2005, 02:12:45 PM

I would try and up your protein to at least 1.5 grams per pound of body weight a day. 175= about 260 grams if chest mass is your goal.

Be careful not overtrain, short intense heavy workouts. I suggest you drop down to 3 working sets of Incline Presses, Flat Bench Presses, Incline Dumbbell Presses, Flat Flyes and drop the cross overs and add dips until you get the size you are after.

Title: Re: my pecs
Post by: LatsMcGee on October 21, 2005, 08:21:49 AM

Incline DB presses and Dips buddy.