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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on February 25, 2012, 06:28:09 AM

Title: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 06:28:09 AM: Always doing 25-30 sets for chest within 30 minutes.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Dr Dutch on February 25, 2012, 06:31:24 AM: How the hell can you do 25-30 sets in 30 min.... ???
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 06:34:35 AM: Quote from: dutchguy on February 25, 2012, 06:31:24 AM
How the hell can you do 25-30 sets in 30 min.... ???

you seeing,then you believe it.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: njflex on February 25, 2012, 06:37:19 AM: king of volume,,,,
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: affeman on February 25, 2012, 06:39:22 AM: Chest pics? Where's the chest?
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: wes on February 25, 2012, 06:39:59 AM: Looking good !!
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: mr.turbo on February 25, 2012, 06:42:49 AM: (http://i106.photobucket.com/albums/m278/jgmodeltalent/46456_156575797690513_100000142801437_539471_5643960_n.jpg)
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 06:45:07 AM: Quote from: njflex on February 25, 2012, 06:37:19 AM
king of volume,,,,
now benching 160 lbs to 200 lbs only.
And i NEVER bench-press over about 260 lbs for reps in my lifting life :-\
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: njflex on February 25, 2012, 06:48:00 AM: Quote from: musclecenter on February 25, 2012, 06:45:07 AM
now benching 160 lbs to 200 lbs only.
And i NEVER bench-press over about 260 lbs for reps in my lifting life :-\
it works for u and anybody who's trained for many,many yrs ,,,size is there just pumping to keep look,hardness,,your skin tone is great and i mean it for the age ...inspiring...
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: _bruce_ on February 25, 2012, 06:48:57 AM: Good job!
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Boost on February 25, 2012, 06:49:59 AM: Fantastic!

You're lean, which is what separates bodybuilders from the average bloofy gym rat.

Good Work. Living the lifestyle 24/7 365.

Quote from: musclecenter on February 25, 2012, 06:45:07 AM
now benching 160 lbs to 200 lbs only.
And i NEVER bench-press over about 260 lbs for reps in my lifting life :-\
I never benched over 220 :) Volume in a short time period is where its at.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 06:52:31 AM: and my bodyweight always between 180 lbs to 190 lbs since 30 years ago.
Never over 200 lbs in my life.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: 240 is Back on February 25, 2012, 06:53:19 AM: 333386 approved
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 06:54:56 AM: Quote from: 240 is Back on February 25, 2012, 06:53:19 AM
333386 approved
who is she?
is she a bodybuilder ;)
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Gab on February 25, 2012, 07:10:11 AM: looking good musclecenter
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: funk51 on February 25, 2012, 07:27:09 AM: Quote from: musclecenter on February 25, 2012, 06:28:09 AM
Always doing 25-30 sets for chest within 30 minutes.
looking good that's a brutal workout and amazing pace, if it works why not.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Leatherneck on February 25, 2012, 08:43:32 AM: You have my respect. I don't have any intention of doing 25 sets of anything but if it works for you, then more power to it.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: dr.chimps on February 25, 2012, 08:45:34 AM: musclecenter is the only reason China has not forcibly retaken Taiwan.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 08:50:02 AM: The legend Albert Beckles favour high volumes workout,he doing 45 sets for his back.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: StanZoLOL on February 25, 2012, 08:51:10 AM: Quote from: dutchguy on February 25, 2012, 06:31:24 AM
How the hell can you do 25-30 sets in 30 min.... ???

Light weight, low rest. ???
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 08:51:33 AM: Quote from: dr.chimps on February 25, 2012, 08:45:34 AM
musclecenter is the only reason China has not forcibly retaken Taiwan.
LOL
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 08:52:51 AM: Quote from: StanZoLOL on February 25, 2012, 08:51:10 AM
Light weight, no ~~low~~ rest. ???
;)
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: StanZoLOL on February 25, 2012, 08:59:47 AM: Quote from: musclecenter on February 25, 2012, 08:52:51 AM
;)

Do you change it up and go heavy sometimes, or always the very high volume?
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: clownbaby on February 25, 2012, 09:00:29 AM: Are you Jeremy Lin's true father?
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 09:03:02 AM: Quote from: StanZoLOL on February 25, 2012, 08:59:47 AM
Do you change it up and go heavy sometimes, or always the very high volume?
now my heavy & best barbell bench-press is 240 lbs x 2 reps only :-\
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 09:05:10 AM: Quote from: clownbaby on February 25, 2012, 09:00:29 AM
Are you Jeremy Lin's true father?
No,
bcz according to getbiggers haters, i am a midget ;)
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Kulutues on February 25, 2012, 09:05:18 AM: no upper chest muscle belly unfortunate
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Kwon_2 on February 25, 2012, 09:40:43 AM: ส็็็็็็็็็็็็็็็็็็็_(ツ)_ส้้้้้้้้้้้้้้้้้้้้ ส็็็็็็็็็็็็็็็็็็็_(ツ)_ส้้้้้้้้้้้้้้้้้้้้ ส็็็็็็็็็็็็็็็็็็็_(ツ)_ส้้้้้้้้้้้้้้้้้้้้ ส็็็็็็็็็็็็็็็็็็็_(ツ)_ส้้้้้้้้้้้้้้้้้้้้

You seeing, then believe it!

ส็็็็็็็็็็็็็็็็็็็_(ツ)_ส้้้้้้้้้้้้้้้้้้้้ ส็็็็็็็็็็็็็็็็็็็_(ツ)_ส้้้้้้้้้้้้้้้้้้้้ ส็็็็็็็็็็็็็็็็็็็_(ツ)_ส้้้้้้้้้้้้้้้้้้้้ ส็็็็็็็็็็็็็็็็็็็_(ツ)_ส้้้้้้้้้้้้้้้้้้้้
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Rhino on February 25, 2012, 10:07:15 AM: Quote from: mr.turbo on February 25, 2012, 06:42:49 AM
(http://i106.photobucket.com/albums/m278/jgmodeltalent/46456_156575797690513_100000142801437_539471_5643960_n.jpg)
more please.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Rhino on February 25, 2012, 10:08:07 AM: Quote from: musclecenter on February 25, 2012, 06:28:09 AM
Always doing 25-30 sets for chest within 30 minutes.
gayer than gay ::)
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: 1stkeepitreal on February 25, 2012, 10:09:38 AM: MC so you wear singlets in the gym, on the street and to moms house then post your singlet pictures on Get Big....me think you have a look at me disorder. You probably like it when worlds minions come up on you to "feel" you up too, huh?
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: wes on February 25, 2012, 10:09:56 AM: musclecenter living a true bodybuilder lifestlye.........train hard,and fast,and get out!
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: RustyTrenbolona on February 25, 2012, 10:10:16 AM: look great mc. can we have more pics of cut off jeans shorts for the ~~homos~~ ladies? ;D
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Obvious Gimmick on February 25, 2012, 10:10:40 AM: MC is the best!

never met a sleeveless shirt he didnt like :D
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Rhino on February 25, 2012, 10:15:49 AM: thank god turbo saved the day with ms. taiwan :)
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 10:19:08 AM: if any getbigger in his late 50s still train ~~light~~ hard with muscles,i think he will show-off like me do ;)
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: oldtimer1 on February 25, 2012, 10:19:46 AM: So what did you do for chest? Give us a break down.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Mr Nobody on February 25, 2012, 10:20:48 AM: You should of done 49 sets MC to bring in the max pump.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Rhino on February 25, 2012, 10:21:04 AM: Quote from: musclecenter on February 25, 2012, 10:19:08 AM
if any getbigger in his late 50s still train ~~light~~ hard with muscles,i think he will show-off like me do ;)
ms. taiwan a lot better looking than you ;)
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 10:27:04 AM: Quote from: Rhino link=topic=416678.date=1330193235
more please.
Ms. Lin Chiling, one of most beautiful Taiwanese female models
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 10:30:23 AM: Quote from: oldtimer1 on February 25, 2012, 10:19:46 AM
So what did you do for chest? Give us a break down.
flat bench-press & incline press only.
super-sets with cable fly sometime.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: jaejonna on February 25, 2012, 10:52:20 AM: Superior Asian Genetics on display...nothing new here.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: mr.turbo on February 25, 2012, 10:56:13 AM: Quote from: Rhino on February 25, 2012, 10:07:15 AM
more please.

(http://i106.photobucket.com/albums/m278/jgmodeltalent/jenn-in-swimsuit.jpg)
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: mr.turbo on February 25, 2012, 11:23:14 AM: Quote from: Rhino on February 25, 2012, 10:21:04 AM
ms. taiwan a lot better looking than you ;)
:o :o

(http://www.thesmokingjacket.com/wp-content/uploads/2012/02/jennifer-gonzalez-03.jpg)
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: TruthHurts on February 25, 2012, 11:24:58 AM: Quote from: musclecenter on February 25, 2012, 08:50:02 AM
The legend Albert Beckles favour high volumes workout,he doing 45 sets for his back.

Yes but you're lifetime natural and Albert is not.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Schmoff on February 25, 2012, 12:00:57 PM: you look like shit
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: mr.turbo on February 25, 2012, 12:35:17 PM: I would like to order some muscles from the Taiwan musclecentre. Is this possible?
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: BiGHer on February 25, 2012, 12:56:34 PM: MC is true bodybuilder. Keep working hard (insert smiley raising the beer glass here)!
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: oldtimer1 on February 25, 2012, 03:23:54 PM: Quote from: musclecenter on February 25, 2012, 10:30:23 AM
flat bench-press & incline press only.
super-sets with cable fly sometime.

So what did you do? 14 sets of flat bench and 11 sets of inclines? How many reps?
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: njflex on February 25, 2012, 05:03:11 PM: Quote from: BiGHer on February 25, 2012, 12:56:34 PM
MC is true bodybuilder. Keep working hard (insert smiley raising the beer glass here)!
he is,,,,
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: nzmusclemonster on February 25, 2012, 06:24:11 PM: Quote from: Schmoff on February 25, 2012, 12:00:57 PM
you look like shit

Do you not hope that helps?
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Schmoff on February 25, 2012, 06:40:43 PM: Quote from: nzmusclemonster on February 25, 2012, 06:24:11 PM
Do you not hope that helps?

Based on muscle center's mentality and language ability, nothing would help him understand that he looks like shit
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: nzmusclemonster on February 25, 2012, 06:59:23 PM: Quote from: Schmoff on February 25, 2012, 06:40:43 PM
Based on muscle center's mentality and language ability, nothing would help him understand that he looks like shit

I feel it's polite etiquette to add it anyway.

Almost looks like you are giving someone a compliment, despite shattering their feelings.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 07:29:53 PM: Quote from: oldtimer1 on February 25, 2012, 03:23:54 PM
So what did you do? 14 sets of flat bench and 11 sets of inclines? How many reps?
yesterday i did 25 sets of flat bench-press,and take pics ,then did another 10 sets of incline press.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 07:33:32 PM: Quote from: Schmoff on February 25, 2012, 12:00:57 PM
you look like shit
i know my shit.
hope this help.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: wes on February 25, 2012, 07:36:31 PM: Quote from: musclecenter on February 25, 2012, 07:33:32 PM
i know my shit.
hope this help.
;D
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Marty Champions on February 25, 2012, 07:54:22 PM: musclecenter has a steriod?
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Marty Champions on February 25, 2012, 08:00:40 PM: say a no to a star roid

hey musclesender you do look fuckin ripped old man i am impressed!
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: nzmusclemonster on February 25, 2012, 08:02:46 PM: Quote from: Johnny Falcon on February 25, 2012, 08:00:40 PM
say a no to a star roid

hey musclesender you do look fuckin ripped old man i am impressed!

Are you saying he has achieved epic leans?
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 08:07:22 PM: Quote from: Johnny Falcon on February 25, 2012, 08:00:40 PM
say a no to a star roid

hey musclesender you do look fuckin ripped old man i am impressed!
i have trained 40 years.
and since i retired from my college job 10 years ago,i can train more regularly.
training every muscle-group TWICE per week with higher sets.thats work pretty well for me.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 25, 2012, 08:10:48 PM: Quote from: nzmusclemonster on February 25, 2012, 08:02:46 PM
Are you saying he has achieved epic leans?
i am not very lean when not flexing muscle.
and never test my bodyfat %
i am 172 or 173 cm,always about 85 - 87 kg.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Marty Champions on February 25, 2012, 08:16:43 PM: Quote from: musclecenter on February 25, 2012, 08:07:22 PM
i have trained 40 years.
and since i retired from my college job 10 years ago,i can train more regularly.
training every muscle-group TWICE per week with higher sets.thats work pretty well for me.

yes maybe you should go back to college and train with the young sluts , maybe thats the secret?
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Marty Champions on February 25, 2012, 08:17:55 PM: Quote from: nzmusclemonster on February 25, 2012, 08:02:46 PM
Are you saying he has achieved epic leans?

yes only when flexing his skinny mini replica up 18 year old teen cheerleader anus's
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: nzmusclemonster on February 25, 2012, 08:45:45 PM: Quote from: Johnny Falcon on February 25, 2012, 08:17:55 PM
yes only when flexing his skinny mini replica up 18 year old teen cheerleader anus's

;D
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: JAM on February 25, 2012, 08:47:12 PM: Quote from: musclecenter on February 25, 2012, 08:10:48 PM
i am not very lean when not flexing muscle.
and never test my bodyfat %
i am 172 or 173 cm,always about 85 - 87 kg.

That is no midget! MC is the real deal kids. I like that he is always respectful. 8)
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: buselmo on February 25, 2012, 09:44:13 PM: Quote from: StanZoLOL on February 25, 2012, 08:51:10 AM
Light weight, low rest. ???

MC knows how to train ;)
and if you keep up the pace, it's brutal... just did a total of 50 sets yesterday in 40 minutes. only 5-10 deep breaths between sets.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 26, 2012, 12:50:09 AM: Quote from: buselmo on February 25, 2012, 09:44:13 PM
MC knows how to train ;)
and if you keep up the pace, it's brutal... just did a total of 50 sets yesterday in 40 minutes. only 5-10 deep breaths between sets.
x2

In early 1980s when I competed at IFBB Men’s World, I got advice from some top competitors that high volumes training should be added in workout for muscle’s foundation.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Bevo on February 26, 2012, 01:00:33 AM: you look good very inspiring!!!
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Marty Champions on February 26, 2012, 04:31:05 AM: why was a reason to be named musclecenter?
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: musclecenter on February 26, 2012, 04:53:19 AM: Quote from: Johnny Falcon on February 26, 2012, 04:31:05 AM
why was a reason to be named musclecenter?
my gym's name :)
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Rhino on February 26, 2012, 05:04:28 AM: welcome to the matrix... do retarded ppl know they are retarded?
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: vinnydountsnyc on February 26, 2012, 09:37:38 AM: epic over training ................read a mike mentzer book one day ...............could be why your so soft and look over trained
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: oldtimer1 on February 26, 2012, 09:45:07 AM: Another Mentzer know it all.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: mr.turbo on February 26, 2012, 09:46:30 AM: I bet Mr.Musclecentre gets a good table at the restaurant because of his muscles.

I would like have dinner with you. Maybe lunch sometime?
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: hematocritter on February 26, 2012, 09:53:42 AM: MC is a good poster, nice to see someone really living the lifestyle instead of faking it.
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: Rhino on February 27, 2012, 03:23:59 AM: the wrestling team just dropped off some singlets at the good will fyi (;
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: BigCyp on February 27, 2012, 03:28:22 AM: Quote from: dr.chimps on February 25, 2012, 08:45:34 AM
musclecenter is the only reason China has not forcibly retaken Taiwan.
]

hahahahahahaha
Title: Re: Chest pics taken right after doing 25 sets of bench-press.
Post by: notsureifsrs on February 27, 2012, 05:56:42 AM: Will be happy to train with you once, but i will probably end up puking my guts mid way tho ;D