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Getbig Main Boards => Gossip & Opinions => Topic started by: TRIX on February 27, 2012, 03:13:10 PM

Title: Ronnie Coleman ~ Never before seen training video footage
Post by: TRIX on February 27, 2012, 03:13:10 PM




Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: herne on February 27, 2012, 03:39:06 PM






Very good.
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: mr.turbo on February 27, 2012, 03:49:00 PM
i enjoyed this
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Karpaasi on February 27, 2012, 03:54:11 PM
That was great :)
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Voland on February 27, 2012, 03:56:10 PM
ronnie is one of the very few late bbers with good genetics.
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: WOOO on February 27, 2012, 04:00:46 PM
steroids kill
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Nails on February 27, 2012, 04:14:25 PM
man this testogen is amazing!!!!!!




















































.. ::) ::) ::) ::) ::)
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Zé galinha on February 27, 2012, 04:20:31 PM
nice, what year was it?
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: wes on February 27, 2012, 04:22:47 PM
nice, what year was it?
1994

Trained his balls off,that`s what seperated him from the rest of the pack.
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: WOOO on February 27, 2012, 04:25:31 PM
1994

Trained his balls off,that`s what seperated him from the rest of the pack.

destroyed himself... that's what killed him
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Jovo on February 27, 2012, 04:26:13 PM
dam he was strong as hell

thats what i dont et about the guys who say u dont need to train whist on, if thats true how did ron lift so much weight ? surely you cant jut take gear and squat 800 lbs teh next day or tbar row 500 lbs...
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Zé galinha on February 27, 2012, 04:26:51 PM
1994

Trained his balls off,that`s what seperated him from the rest of the pack.

yeaa man, agree 100%
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: wes on February 27, 2012, 04:27:18 PM
dam he was strong as hell

thats what i dont et about the guys who say u dont need to train whist on, if thats true how did ron lift so much weight ? surely you cant jut take gear and squat 800 lbs teh next day or tbar row 500 lbs...
You have to train hard bro......don`t believe otherwise.

Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Swlabr on February 27, 2012, 04:28:02 PM
What do you mean by 'train hard'? Heavy?
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: dustin on February 27, 2012, 04:28:45 PM
What we need is a never before seen glute spread.

Show me that and you'll be speaking my language. 8)
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: wes on February 27, 2012, 04:30:47 PM
What do you mean by 'train hard'? Heavy?
Well in his case,heavy worked well to say the least.

I like to train heavy with short rest periods.........heavy meaning,heavy for 5 reps,heavy for 12 reps,and so on.
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: wes on February 27, 2012, 04:32:11 PM
destroyed himself... that's what killed him
Those monstrous lifts just took their toll on him.

If he had backed down on poundage in later years,he still would have been huge considering all the gear he was on and the food he was eating.
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: mesmorph78 on February 27, 2012, 04:33:05 PM
1994
why are they showing myoblitz as if coleman was using that in 94
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: wes on February 27, 2012, 04:34:07 PM
1994
why are they showing myoblitz as if coleman was using that in 94
He probably doesn`t even use it now!  ;)
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: mesmorph78 on February 27, 2012, 04:47:58 PM
beast how much dis he just deadlift...
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: wes on February 27, 2012, 04:49:26 PM
beast how much dis he just deadlift...
I`m not sure,but I would guess that those are 100 pound plates,so possibly over 600 pounds....again,not really sure though.
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: POTA on February 27, 2012, 04:49:36 PM
Just awesome. Still looks like a kid there.
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Swlabr on February 27, 2012, 04:50:37 PM
I think the first time he deadlifts it's 750 lbs.
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Jovo on February 27, 2012, 04:55:40 PM
You have to train hard bro......don`t believe otherwise.



that's what i think too bro, unless you got the craziest response to drugs out there..

but then again .. training is the most fun part of the day :P
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: POTA on February 27, 2012, 04:56:22 PM
beast how much dis he just deadlift...

Six 100s, two 35s, and the bar. 715.
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: wes on February 27, 2012, 05:20:02 PM
that's what i think too bro, unless you got the craziest response to drugs out there..

but then again .. training is the most fun part of the day :P
Yeah,I love to train as hard as I can.

If you are on gear and train like a pussy,it`s kind of a waste compared to being on gear and training like an animal.
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: mesmorph78 on February 27, 2012, 05:23:51 PM
he does a set with 100lb plates each side hats 750
t
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Max B on February 27, 2012, 06:18:19 PM
the deadlift was insane but hes a fiend for that ammonia shit or wutever it is lol.....  i guarantee u he loved his amphetamines also..... the benching isnt that impressive i hit 365 for 10 at 210 lbs. 
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Fortress on February 27, 2012, 06:55:40 PM
Epic Motley Crue-jamming working out right there.

Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: ARNIE1947 on February 27, 2012, 11:41:06 PM
http://domvog51.sportblog.fr/r19507/BODYBUILDING-FORCE/11/
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: L00n on February 28, 2012, 05:08:14 AM
destroyed himself... that's what killed him

agree on this one.
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Pet shop boys on February 28, 2012, 06:04:31 AM
Cool clip....


but Using an 18 year old video to push a new product?




WOOOSSSHHHHHHHHHHHHH
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Meso_z on February 28, 2012, 06:18:06 AM
Great video. 8) I like these old training clips.
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Pet shop boys on February 28, 2012, 06:34:57 AM
He lasted about 11 years trainning like a beast 93/04 untill his body started to give up (fall apart)...



WOOOSSSHHHHHHHHHHHH
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: viking1 on February 28, 2012, 07:20:55 AM
Cool  8)


Snoop Dogg did a good job commentating.

Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: danabol on February 28, 2012, 12:27:31 PM
no wander his back fcked up...

still good video
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: the_swami on February 28, 2012, 03:38:47 PM
natural in 1994?

yeah, right
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Julio Ceasar on February 28, 2012, 04:08:03 PM
Only me that wanne slap the cameraman in the face? What is he doing, jerking of meawhile filming?

Whats all the screamin for?
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Cutlet767 on February 28, 2012, 04:31:10 PM
the deadlift was insane but hes a fiend for that ammonia shit or wutever it is lol.....  i guarantee u he loved his amphetamines also..... the benching isnt that impressive i hit 365 for 10 at 210 lbs. 

Do you know how many sets he had done before that? You realize this is Ronnie Coleman in this video lol.
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: jakesonyou on February 28, 2012, 04:48:05 PM
This guy is a total buffoon!  He is getting high off of smelling salts.  It's no wonder he is a dumb as a brick.  Sniffing those every second and the amount of drugs in his body has made his brain pea sized!
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: mesmorph78 on February 28, 2012, 04:51:45 PM
total beast ...
greatest...
ronnie... maybe levrones..and some of cormiers stuff ..are inspiring to wath.. the rest is ...just garbage
..ronnie = greatest
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: RocketSwitch625 on February 28, 2012, 05:18:57 PM
total beast ...
greatest...
ronnie... maybe levrones..and some of cormiers stuff ..are inspiring to wath.. the rest is ...just garbage
..ronnie = greatest

Yeah, right. Dorian Yates' Blood & Guts training video = uninspiring garbage. LOL
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: mesmorph78 on February 28, 2012, 05:38:13 PM
Yeah, right. Dorian Yates' Blood & Guts training video = uninspiring garbage. LOL
my mistake i forgot about that one....
thats a great vid...
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: mr.turbo on February 28, 2012, 05:38:52 PM
looks a little overextended on the deadlift movement.  

perhaps thats why his back is totally fucked hmmm?
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Bevo on February 28, 2012, 05:54:28 PM
Doesn't matter if it took a toll training heavy he already won 8 olympias!! Jay, heath will never catch up and they are nothing special when it comes to training
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: Nasty Nate on February 28, 2012, 06:06:28 PM
damn that was intense
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: StanZoLOL on February 28, 2012, 06:33:05 PM
Everyone always says Yates trained harder, but did he really? Yeah, he did a lot of drop sets on curls (ooh), but if you look how Yates trained the compound movements in B&G (Incline, leg press, rows etc) he wasn't any more "intense" than Coleman is here. I know it's heresy but I think Yates' intensity is quite over rated.
Title: Re: Ronnie Coleman ~ Never before seen training video footage
Post by: mesmorph78 on February 28, 2012, 06:38:31 PM
coleman trained a lot harder than yates... there is coleman then there's everyone else.. IMO