Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: liberty on March 07, 2012, 08:19:27 AM
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Anyone else have trouble sleeping nights after a workout?
Normally I sleep well....
Days where I train,even thoughI'm physically exhausted,I sleep like shit.
Back in the day when I was gonna be the best in the world ::) and I was a personal trainer I had this old lady client
who told me she ran a fever after exercise.At the time I wondered to myself 'why are you taking your temp after exercise'
Maybe thats it in retrospect.
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Rust never sleeps! ;D
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HA......funny Tim
Whatcha gonna do
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Pop and advil that usually helps my muscles relax. Helps with any inflamation.
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poppers
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I have severe insomnia, I need heavy medication just to go to sleep.
I remember heavy deadlifts or squats would make it even worse. Something
about activating the CNS, keeps you in fight or flight mode after your strain
yourself so badly.
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Thanks Mak....I'll try that....or aspirin
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I have trouble sleeping if I work out too late in the day or if I use the computer to chat with my platonic getbig bros too close to bedtime.
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I never sleep.......chronic insomnia,but it allows me to post more which is a good thing as it pisses off apply85.
::)
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apply85 ::)
If he didn't have tits and a pussy he'd be shot on sight!
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Watch a Jay vid
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Met him at a Max Muscle store years ago....I fell asleep in the store!
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Anyone else have trouble sleeping nights after a workout?
Normally I sleep well....
Days where I train,even thoughI'm physically exhausted,I sleep like shit.
Back in the day when I was gonna be the best in the world ::) and I was a personal trainer I had this old lady client
who told me she ran a fever after exercise.At the time I wondered to myself 'why are you taking your temp after exercise'
Maybe thats it in retrospect.
For years I always worked out after work at around 6pm and had this problem. Recently a nysc just opened 2 minutes away from my house and I been going at 5:30 am and love it... I feel great all day and at 10pm on the dot im out like a light...
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i been sleepin like shit lately.. feel like shit thre whole next day. i need my 8 - 10 hrs
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Met him at a Max Muscle store years ago....I fell asleep in the store!
"How much sleep do you have in the tank?"
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Met him at a Max Muscle store years ago....I fell asleep in the store!
LOL ;D
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Maybe I need the mouthpiece......ya know....cortisol and all
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training to soon before bedtime? gives me shitty sleep. also, overall overtraining is awful for sleep.
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I train at 3 PM and hit the rack at 8
Wake up like 6-7 times in the course of 8 hours
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Rust never sleeps! ;D
massive neil young and crazy horse ref.
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Maybe I shouldn't worry about my investments so much.....Never should have listened to this kid.
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Sometimes I finish my workout at about 11AM, but still sleep like a baby...
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I use to train in the morning but do to the job thing I can't now....miss it.
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Sometimes I finish my workout at about 11AM, but still sleep like a baby...
Same here I train late. I fall asleep quick but I tend to toss and turn.
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I'm gonna try advil or aspirin...I'll report back next time I train :)
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I'm gonna try advil or aspirin...I'll report back next time I train :)
Tom Prince and Andreas also said they would "report back", but never did. ;D