Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: seCrawler on March 09, 2012, 02:13:10 AM
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ACH says he stays away from fruit, but two of the best load up on it.
BA
I’m not a big fan of fruit as I don’t really think they provide much benefit "bodybuilding-wise", so I don’t eat them on a regular basis. Fruit are excellent sources of vitamins and nutrients, but from a "bodybuilders" point of view they cannot be used for muscle gylcogen and are easily converted to fat if eaten in excess (as anything else really). If I was to have some fruit, usually I'll have some bananas, mangos, apples, or grapes, but that is once every blue moon. I'd much rather save my calories eating starchy complex carbs which can be stored as muscle glycogen instead of fruits in which their fructose gets shuttled straight to the liver.
Lee
Shawn
Personally, I load up on fruit like Lee throughout the day.
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That Labrada video was pretty good. Thanks for posting!
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i like having a banana and some strawberries whenever i can. And some pineapple juice.
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That Labrada video was pretty good. Thanks for posting!
Pretty good video, yes.
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I prepared my physique for 2010 comps with Pine and chicken diet.
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Labrada's is very nice. IMO needs a little more fats. The Chicken, rice, Pineapple is awesome but personally I would need almonds, scoop or PB or something as I would be hungry again in an hour but definitely awesome!!