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Getbig Main Boards => Gossip & Opinions => Topic started by: purenaturalstrength on March 14, 2012, 03:32:39 PM

Title: I skipped monday workout and I was extraordinary strong today
Post by: purenaturalstrength on March 14, 2012, 03:32:39 PM: training less = more result

or does it only work once in a blue moon

i didnt train on monday because i was so sad i cannot bench 3 plate :( and jason genova can

so i finally bench pressed 130kilograms today
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: makaveli25 on March 14, 2012, 03:38:46 PM: I took about a week off earlier this month. My return workout was sick. Huge pump I had one of my best workouts of the year. It's good to give your body a break sometimes. Every few months take a week off. It will do your body good.
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: Hulkotron on March 14, 2012, 03:41:37 PM: I'm sure that 135 lbs just flew up like it was nothing.
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: Dokey111 on March 14, 2012, 03:42:32 PM: i can picture you skipping for an entire workout, allright.
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: purenaturalstrength on March 14, 2012, 03:53:43 PM: Quote from: Hulkotron on March 14, 2012, 03:41:37 PM
I'm sure that 135 lbs just flew up like it was nothing.
sickening
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: Jaime on March 14, 2012, 03:54:50 PM: Take a 5 year break, your strength will be unfuckingbelievable.
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: d0nny2600 on March 14, 2012, 04:04:32 PM: Bring back Bluto
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: dj181 on March 14, 2012, 04:05:13 PM: that's what i've been trying to tell you along dude
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: Metabolic on March 14, 2012, 04:05:43 PM: Rest...who would have thought?
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: purenaturalstrength on March 14, 2012, 04:07:24 PM: Quote from: dj181 on March 14, 2012, 04:05:13 PM
that's what i've been trying to tell you along dude

train less?

i told my workout partner at work i benched 130kg and he said holy shit

then i said i confess i didnt workout on monday

and he was very upset

he said that only works once

or something

i dont know

i'm trying to understand training but i dont understand it at all

and he doesnt stand even close to what i understand about it

:-\
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: sync pulse on March 14, 2012, 11:07:48 PM: Quote from: purenaturalstrength on March 14, 2012, 03:32:39 PM
training less = more result

Many weight training teacher's/trainers advocate working out only three times a week/every other day.
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: Mawse on March 14, 2012, 11:14:05 PM: You might have benched 130 but Jason Genova still owns space in your head.
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: chess315 on March 14, 2012, 11:36:22 PM: Quote from: sync pulse on March 14, 2012, 11:07:48 PM
Many weight training teacher's/trainers advocate working out only three times a week/every other day.

if your natural it realy don't matter for size your stuck for strength you train different. YOu train the lift not the muscles. If you bench your work maybe bench.close grip skull crushers and chins. YOu can get stronger not bigger natural for long.
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: dj181 on March 15, 2012, 02:00:46 AM: Quote from: chess315 on March 14, 2012, 11:36:22 PM
YOu can get stronger not bigger natural for long.

wrong
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: Jaime on March 15, 2012, 11:57:15 AM: Quote from: sync pulse on March 14, 2012, 11:07:48 PM
Many weight training teacher's/trainers advocate working out only three times a week/every other day.

Full body split?
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: Rami on March 15, 2012, 12:01:45 PM: half a day break is good now and then, that's the best
Title: Re: I skipped monday workout and I was extraordinary strong today
Post by: sync pulse on March 15, 2012, 02:48:03 PM: Quote from: Jaime on March 15, 2012, 11:57:15 AM

Full body split?

I have been advised no...you need total recuperation.