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Getbig Main Boards => Gossip & Opinions => Topic started by: jakesonyou on March 14, 2012, 08:59:59 PM

Title: Build a good foundation before taking steroids, human growth hormone, insulin
Post by: jakesonyou on March 14, 2012, 08:59:59 PM

hope this helps  :)

Title: Re: Build a good foundation before taking steroids, human growth hormone, insulin
Post by: supernick on March 14, 2012, 09:03:41 PM

your posts suck!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Title: Re: Build a good foundation before taking steroids, human growth hormone, insulin
Post by: Adam86 on March 14, 2012, 09:29:23 PM

Quote from: supernick on March 14, 2012, 09:03:41 PM

your posts suck!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

X2

Title: Re: Build a good foundation before taking steroids, human growth hormone, insulin
Post by: TooMuchMuscle4U on March 14, 2012, 09:30:44 PM

Good Advices man

 8)

Title: Re: Build a good foundation before taking steroids, human growth hormone, insulin
Post by: Dans on March 14, 2012, 10:42:50 PM

isn't the foundation built with steroids?

Title: Re: Build a good foundation before taking steroids, human growth hormone, insulin
Post by: Radical Plato on March 14, 2012, 11:21:23 PM

YOU DONT EVEN NEED STEROIDS - you can build a great physique and be very strong eating fruits and vegetables and training 1-2 hours a day!
4-6 days a week

Title: Re: Build a good foundation before taking steroids, human growth hormone, insulin
Post by: jakesonyou on March 15, 2012, 08:58:00 PM

Quote from: E-Kul on March 14, 2012, 11:21:23 PM

YOU DONT EVEN NEED STEROIDS - you can build a great physique and be very strong eating fruits and vegetables and training 1-2 hours a day!
4-6 days a week

No you don't need steroids.  However some things are wrong in your post that I must point out.

More than an 1 hour and a half in the gym is overkill.  Unless you are including time waiting to use machines, barbells, racks, etc.  1 hour 15, 1 hour 30 tops.  No more.

Secondly I would say 4 days a week is perfection.  I have trained 3-4 days all my years and I have a great physique to show.  Rest is very important.  I usually did 1 on, 1 off, an then Saturday.  Some people like 5, nothing wrong.  But 2 days no matter what, your body needs it.  You don't grow in the gym!

Title: Re: Build a good foundation before taking steroids, human growth hormone, insulin
Post by: Loc on March 16, 2012, 06:53:06 AM

Judging by ur name.... Op all I have to say is
BB.com that way
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