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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Marty Champions on March 18, 2012, 01:21:31 PM
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i like to eat them with some low fat vanilla wafers damn thats some good flavanoid falcons for ya bors.
its great for energy and staying up later at night. i was already eating tons of f'n greens , maintaining perfect glossy skin complexion with this food like a model i am. getting a bit stronger slowly now again. doing about 50-60 weighted dumbell squats today with 80 pounds total. sometimes using 120 barbell . im hopefully trying to progress onto the 125 pound dumbells for squats, that would be beast on my traps as well as quads. I do these legs every single day to see how my recovery is from soreness, tightness and aching from training a bodypart everysingle day no days off.
my recovery is MUCH MUCH better when eating alot of strawberries with some vanilla wafers, plenty of fresh raw dark grapes, carrot juice everyday not sure if its pasturized so it probably looses some vitamins in pasturization, i also eat TONS OF RAW TURNIP and MUSTARD greens by the handful and bag full, this really helps the most. ill also have some baked beans mixed with regular beans of various kinds every day.... also my favorite lunch wich i have everyday.......is....
i also have a SPECIAL RECIPE i swerve with rice, i slice up about two tomatoes, add mozerella, feta cheese, garlic , paprika, sea salt and bake at 360 for about 10 minites or so damn that is really good on rice playa!
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Two questions:
- do you ever consider getting very lean again as a vegetarian to show people an impressive physiqu can be obtained without meat?
- do you still live in that paneled shack thing in the woods?
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Two questions:
- do you ever consider getting very lean again as a vegetarian to show people an impressive physiqu can be obtained without meat?
- do you still live in that paneled shack thing in the woods?
i probably could get very lean, but more importantly my goal is to be healthier, lifting heavier and being able to train full body 7 days a week and get progressively stronger or get progressively leaner , either result id be happy
i live in a clean shak by a pond with walls of treated plywood supported by so ever most convieniently placed trees wich make for a fine post modern homestead
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things are coming around nicely now, it's amazing how many opportunities there is in a day for eating healthy fruits, greens and such when you don't have to worry about eating any meat that drains the body and usurp so much digestive effort.
strawberries are great low acidic berry, it's virtually impossible to get struck by sleepiness when eating strawberries and fruits regularly.
you other people can't do this, ok? because you can't have meat and fruits together, if you do you're in deep water boy! so you see how it's better to just give up meat?
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things are coming around nicely now, it's amazing how many opportunities there is in a day for eating healthy fruits, greens and such when you don't have to worry about eating any meat that drains the body and usurp so much digestive effort.
strawberries are great low acidic berry, it's virtually impossible to get struck by sleepiness when eating strawberries and fruits regularly.
you other people can't do this, ok? because you can't have meat and fruits together, if you do you're in deep water boy! so you see how it's better to just give up meat?
yes i love how the strawberries keep you from getting sleepy. i didnt add in the strawberries in larger quantities till a few days ago. i think you can see results immediatley, but as time goes on and one is consistent damn you really see improvements in quality of life
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with the raw fruit and raw greens my knees can handle the daily squats, im still careful, but i am aware that i must eat this way and slowly rebuild strong cartilage and tendons from the raw foods to make up for a badly nutritioned life before raw fruits and veggies
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Post a pic bro.
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yes i love how the strawberries keep you from getting sleepy. i didnt add in the strawberries in larger quantities till a few days ago. i think you can see results immediatley, but as time goes on and one is consistent damn you really see improvements in quality of life
I can confirm this. Whenever I eat strawberries before bed, I can't sleep.
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Love strawberries. Just bought to plastic cartons of them and some blueberries. I clean up the strawberries throw them in some tupeware witht the blueberries and eat them as a dessert. So tasty and healthy. A litlte homemade wip cream would go real good with it.
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i probably could get very lean, but more importantly my goal is to be healthier, lifting heavier and being able to train full body 7 days a week and get progressively stronger or get progressively leaner , either result id be happy
i live in a clean shak by a pond with walls of treated plywood supported by so ever most convieniently placed trees wich make for a fine post modern homestead
If you're happy I'm happy for you. You've always done things your way, I respect that.
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Falcon, do you recommend sniffing a lot glue along with your fruits? Or is that a delicacy reserved for desert?
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raw onions are the fucking don when it comes to feeling great eating fruits and veggies.
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Falcon, do you recommend sniffing a lot glue along with your fruits? Or is that a delicacy reserved for desert?
lol ;D
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with the raw fruit and raw greens my knees can handle the daily squats, im still careful, but i am aware that i must eat this way and slowly rebuild strong cartilage and tendons from the raw foods to make up for a badly nutritioned life before raw fruits and veggies
yes, less protein from time to time does wonders, it's undeniable. even less of some legumes like green peas for a few days sometimes helps.
raw is a whole different level of energy. it how it was meant to be and feel.
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but not all veggies are best eaten raw and can be infact , less nutritious. good ol' fashioned brocolli is a perfect example of this
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Thread of fruit = fruity thread = thruity fred = fred hatfield = Hatfields vs. McCoys
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a calorie is just a calorie brother, dis shit ain't rocket science ma man
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Thread of fruit = fruity thread = thruity fred = fred hatfield = Hatfields vs. McCoys
LOL
Hey Johnny Falcone, serious question, when you do DB squats, you are bringing the DBs up to your shoulders to hold, not holding them down at your sides? Is this correct? If so, why do you prefer this way?
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Consuming three strawberries allows me to drop 1 gallon loads.
I assume those 1 gallon loads are shot at a trajectory perpendicular to super model's faces no ???
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Thread of fruit = fruity thread = thruity fred = fred hatfield = Hatfields vs. McCoys
Johnny Falcons Strawberry Advice = Joknee Canfall Berrystraw Vicadin = Addiction Can Cause Very Straw-like Knees
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Johnny Falcons Strawberry Advice = Joknee Canfall Berrystraw Vicadin = Addiction Can Cause Very Straw-like Knees
LOL ;D
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Strawberries will make you tall, you are 6'6" right Falcon? Bol eat them for like 32 years everyday and grape drank.
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but not all veggies are best eaten raw and can be infact , less nutritious. good ol' fashioned brocolli is a perfect example of this
i agree, we can have both i love steamed brocolli with some good seasoned chinese sauce over rice mmmm very good
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Strawberries will make you tall, you are 6"6" right Falcon? Bol eat them for like 32 years everyday and grape drank.
yes i heard his parents were afriad of him growing to be 20 feet tall since they dont make pants that big so instead they fed him a "manute bowl" yet still managed to be nearly 11 feet tall eating strawberries everyday
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yes i heard his parents were afriad of him growing to be 20 feet tall since they dont make pants that big so instead they fed him a "manute bowl" yet still managed to be nearly 11 feet tall eating strawberries everyday
LOL ;D
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LOL
Hey Johnny Falcone, serious question, when you do DB squats, you are bringing the DBs up to your shoulders to hold, not holding them down at your sides? Is this correct? If so, why do you prefer this way?
it is ALOT easier to hold them down by your sides and on the way up squeeze the sholder blades back, it feels much more natural this way , really works the traps.
It can be a pain in the ass bringin the dumbells to the sholders, i dont do them that way much
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yes i heard his parents were afriad of him growing to be 20 feet tall since they dont make pants that big so instead they fed him a "manute bowl" yet still managed to be nearly 11 feet tall eating strawberries everyday
:D :D damn fine reply Johnny..
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it is ALOT easier to hold them down by your sides and on the way up squeeze the sholder blades back, it feels much more natural this way , really works the traps.
It can be a pain in the ass bringin the dumbells to the sholders, i dont do them that way much
that is what i would say, no sense bringing them up to your shoulders but wanted to hear your thoughts. Exactly, squat, pull back shrug, repeat.
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Falcon, do you recommend sniffing a lot glue along with your fruits? Or is that a delicacy reserved for desert?
bahaha! :D
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that is what i would say, no sense bringing them up to your shoulders but wanted to hear your thoughts. Exactly, squat, pull back shrug, repeat.
yeah the front deltoids would get way to tired keeping the dumbells at your sholders while doing the squat, thus making it for a very unconfortable lift
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yeah the front deltoids would get way to tired keeping the dumbells at your sholders while doing the squat, thus making it for a very unconfortable lift
So are you saying Johnny that you have changed your style, you know you got to try new things now and again understood.
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So are you saying Johnny that you have changed your style, you know you got to try new things now and again understood.
yes now that i am not high any more and a vegeterain for a number of years now my head is much clearer 8)
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I have also noticed an energy surge from strawberries. I believe they are a underrated super food.
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There you go buddy...i think Failcan has some more if you ask him to.... ;)
(http://i.istockimg.com/file_thumbview_approve/3078616/2/stock-photo-3078616-old-wooden-shack-in-a-forest.jpg)
Are you saying this is where Falcon does his research and knocks down hoes? It reminds me of a guy that lived at Walden Pond once.
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i love fruit
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and fruit loves you
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Today is the first day of my 'fruit and veggie' diet.
I have already gotten a decent amount of fruits and veggies from my Vitamix blender, but it has always been alongside my regular meals.
I always noticed how great I felt after having a large shake of mostly vegetables.
I decided over the weekend that I was going to be somewhat of a half assed vegetarian, my main food source will be veggies and fruits.
For protein I will have eggs, raw milk, and protein powder. No more meats. No more rice, pasta, or any processed carbs.
My post workout carb meal (if veggies and fruits don't satiate me enough) will be beans, lentils, or mashed peas.
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Dr. Akec K.A. Khoc, Ambassador of Sudan to the U.S said that "Manute had a very great heart for his country and people. He did everything to support anybody in need of shoes, blankets,health service, food, and people who were struggling. He went to see them and to encourage them to continue their struggle for their rights, for their freedoms. Manute embodied everything we can think of in Sudan. Reconciling warring groups between the north and south, in Darfur he was working for reconciliation between Darfur and the south and between Darfur and the rest of Sudan. So Manute was a voicefor hope."
Sudan Sunrise founder, Tom Prichard, says B
Yes he did a great ambassador for the sport and strawberries. Seriously I understand he was a good dude very humble.
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yes i love how the strawberries keep you from getting sleepy. i didnt add in the strawberries in larger quantities till a few days ago. i think you can see results immediatley, but as time goes on and one is consistent damn you really see improvements in quality of life
Johnny,
You oughta pick your own Strawberries. They should be ready near April. If you need help finding where to do so in your area, let me know. You can come away with a ton at 50 cents to a dollar a pound. Jezebelle and I once got 50 pounds in a single run.
(http://i44.tinypic.com/242xzqd.jpg)
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Johnny,
You oughta pick your own Strawberries. They should be ready near April. If you need help finding where to do so in your area, let me know. You can come away with a ton at 50 cents to a dollar a pound. Jezebelle and I once got 50 pounds in a single run.
(http://i44.tinypic.com/242xzqd.jpg)
X2
Did this once with the missus, and made the most delicious homemade strawberry ice cream milkshake that we kept in 6litre bottles in the fridge. Semi milk, ice, raw strawberry's and demerera suger - not recommended as part of a calorie controlled diet lol
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Here are Some More.
(http://i39.tinypic.com/2hekd9j.jpg)
(http://i44.tinypic.com/35a3b0g.jpg)
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(http://i44.tinypic.com/a25hj7.jpg)
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This thread is giving me the impetus to whip up a big batch of "Benjamin Franklin Strawberry Shortcake"! ;)
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(http://i39.tinypic.com/2vazasg.jpg)
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This thread is giving me the impetus to whip up a big batch of "Benjamin Franklin Strawberry Shortcake"! ;)
Jezebelle and I did make New Orleans Chicken and Sausage Gumbo and Water Ground Cornbread yesterday as a matter of fact. I actually had to bake 2 Cast Irons full of Cornbread because I usually eat the whole thing and Jezebelle complains that she never gets any Cornbread so I made us each a skillet full.
The day before I made Buttermilk Vanilla Ice Cream with Whole whole fat Buttermilk and Honey. Yesterday I actually went over my usual 2500 calories because I just couldn`t stay out of the Ice Cream and Cornbread. Plus I probably was dazed from all the lead paint I was scraping.
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(http://i41.tinypic.com/2zinhpl.jpg)
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Jezebelle and I did make New Orleans Chicken and Sausage Gumbo and Water Ground Cornbread yesterday as a matter of fact. I actually had to bake 2 Cast Irons full of Cornbread because I usually eat the whole thing and Jezebelle complains that she never gets any Cornbread so I made us each a skillet full.
The day before I made Buttermilk Vanilla Ice Cream with Whole whole fat Buttermilk and Honey. Yesterday I actually went over my usual 2500 calories because I just couldn`t stay out of the Ice Cream and Cornbread. Plus I probably was dazed from all the lead paint I was scraping.
I choked on my "Juan Valdez Designer Mountain Coffee" reading this post ! LOL ;D
I love this fucking stuff Adam.............I really do enjoy your food and cooking threads, but these names for the dishes you prepare are fucking pure gold! :D
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TA, whats you exact location?
i assume not a big city.
You can't find quality food in a city. Everything sucks, fruits, veggies, meats, fish is so low quality...
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Adam, chest is looking big.
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(http://i41.tinypic.com/2zinhpl.jpg)
Perfect.
We've become too conditioned to the supermarket. People don't know what a really good strawberry like that tastes like.
The prices you quoted are great, especially compared to up here in the northeast.
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Jezebelle and I did make New Orleans Chicken and Sausage Gumbo and Water Ground Cornbread yesterday as a matter of fact. I actually had to bake 2 Cast Irons full of Cornbread because I usually eat the whole thing and Jezebelle complains that she never gets any Cornbread so I made us each a skillet full.
The day before I made Buttermilk Vanilla Ice Cream with Whole whole fat Buttermilk and Honey. Yesterday I actually went over my usual 2500 calories because I just couldn`t stay out of the Ice Cream and Cornbread. Plus I probably was dazed from all the lead paint I was scraping.
Dont type that last part Adrian Falcon, the epa is hard up for cash
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GROW SOME STRAWBERRIES Johnny.
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They move this great thread and take away strong strawberry knowledge for the masses but keep the skanky hoes and steroid protocols on the main.
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Love strawberries. Just bought to plastic cartons of them and some blueberries. I clean up the strawberries throw them in some tupeware witht the blueberries and eat them as a dessert. So tasty and healthy. A litlte homemade wip cream would go real good with it.
Your fruit would last much longer if you didn't wash it until you were ready to eat it.
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Johnny,
You oughta pick your own Strawberries. They should be ready near April. If you need help finding where to do so in your area, let me know. You can come away with a ton at 50 cents to a dollar a pound. Jezebelle and I once got 50 pounds in a single run.
Damn! How do you deal with 50# all at once? I go out picking every year, but only pick about 15# at a time. I have to get them cleaned & hulled into the freezer within a day or so or they start to perish. Very time consuming.
I've tried making jam, but I just can't get past the amount of sugar required.
Our picking season is very short - maybe 2-1/2 weeks with the size decreasing by week 2 (2nd crop).