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Getbig Main Boards => Gossip & Opinions => Topic started by: epicmass on March 20, 2012, 01:09:31 AM

Title: epicmass on: volume and frequency
Post by: epicmass on March 20, 2012, 01:09:31 AM

Firstly, I shall address the natural bodybuilder. Nearly all natural bodybuilders are doing way too much volume. Workouts longer than 45mins are simply not a good idea, and ideally should be 30mins max. Also, three such workouts a week is plenty. Any more than this is overtraining!

AAS users can get away with four workouts a week and extend the length of training sessions to one hour. Any more than this is also overtraining.

Stick to these simple guidelines and watch your results improve.

Title: Re: epicmass on: volume and frequency
Post by: ChevChelios on March 20, 2012, 01:15:14 AM

can you




please die?  ???