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Getbig Main Boards => Gossip & Opinions => Topic started by: purenaturalstrength on March 20, 2012, 01:46:02 PM

Title: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: purenaturalstrength on March 20, 2012, 01:46:02 PM: since there is also proteins in rice

and since no hormones
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: wes on March 20, 2012, 01:48:14 PM: That`s enough for about two ballerinas! :D

And you bitch because you never gain. ???
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: RustyTrenbolona on March 20, 2012, 01:48:31 PM: maybe this is why you dont grow like weeds
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: purenaturalstrength on March 20, 2012, 01:48:57 PM: Quote from: wes on March 20, 2012, 01:48:14 PM
That`s enough for about two ballerinas! :D

And you bitch because you never gain. ???

no no i used to eat more proteins but it didnt matter

and i'm painfully stingy these days
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: wes on March 20, 2012, 01:49:56 PM: Look up the calories in a chicken breast please.
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: Dr Dutch on March 20, 2012, 01:50:40 PM: It might be genetic too.....
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: mr.turbo on March 20, 2012, 01:53:56 PM: conventional bro science says you need 2g protein per pound. 25g of protein per chicken breast therefore, assuming you're normal size, you need to eat about 12-16 chicken breasts per day bro hahaha...
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: UMPlabs on March 20, 2012, 01:56:17 PM: I eat an average of 2.5lbs of chicken/fish/beef daily.

Is this too much?
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: purenaturalstrength on March 20, 2012, 01:56:33 PM: Quote from: mr.turbo on March 20, 2012, 01:53:56 PM
conventional bro science says you need 2g protein per pound. 25g of protein per chicken breast therefore, assuming you're normal size, you need to eat about 12-16 chicken breasts per day bro hahaha...

but sport science says 2grams per kilo bodyweight so that puts me at 170grams per day

but if you subtract all the rice proteins from that and potato proteins pasta proteins

how much left
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: wes on March 20, 2012, 02:01:59 PM: Quote from: purenaturalstrength on March 20, 2012, 01:56:33 PM

but sport science says 2grams per kilo bodyweight so that puts me at 170grams per day

but if you subtract all the rice proteins from that and potato proteins pasta proteins

how much left
Those are all incomplete proteins from grains.

I know that if you eat meat with them they become complete but I only count protein from animal sources.
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: purenaturalstrength on March 20, 2012, 02:03:33 PM: Quote from: wes on March 20, 2012, 02:01:59 PM

I know that if you eat meat with them they become complete but I only count protein from animal sources.

why only count animal source when you know they become complete?

i always eat them with animal to make them complete.....
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: wes on March 20, 2012, 02:04:55 PM: Quote from: purenaturalstrength on March 20, 2012, 02:03:33 PM
why only count animal source when you know they become complete?

i always eat them with animal to make them complete.....

Anyone that`s serious doesn`t count protein from fucking rice into their daily intake of protein,trust me on that.

It`s just the right way to do it.
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: jaejonna on March 20, 2012, 02:05:24 PM: hahaha tiny tits ask the dumbest questions...then wonder why they are mere weaklings who look normal in clothes....gayer than getting enuf protien str8 from the source.
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: wes on March 20, 2012, 02:05:55 PM: Quote from: jaejonna on March 20, 2012, 02:05:24 PM
hahaha tiny tits ask the dumbest questions...then wonder why they are mere weaklings who look normal in clothes....gayer than getting enuf protien str8 from the source.
LOL ;D
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: purenaturalstrength on March 20, 2012, 02:06:28 PM: Quote from: wes on March 20, 2012, 02:04:55 PM
Anyone that`s serious doesn`t count protein from fucking rice into their daily intake of protein,trust me on that.

It`s just the right way to do it.

any sports nutrition diet example counts plant protein

bodybuilders are the only ones who disregard plant protein

is this for any other reason than bro science/voodoo/juju?
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: bradistani on March 20, 2012, 02:08:56 PM: i had some lovely free range chicken breast t'other night. for a start the flesh is a lot firmer and a lot less fucking waterlogged. then there's a nice yellowish colour to the flesh. the skin is not as thick or has tons of god awful fat beneath it.. and crisps and goes a beautiful golden colour. its said that there's no taste difference between free range and factory farmed hell birds. i call bullshit :)
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: Princess L on March 20, 2012, 02:09:24 PM: Quote from: wes on March 20, 2012, 02:01:59 PM
Those are all incomplete proteins from grains.

I know that if you eat meat with them they become complete but I only count protein from animal sources.

^
This

This is WHOLE chicken breast

(http://img.21food.com/20110609/product/1305119135921.jpg)

Figure approx ~7gr protein per ounce/62grams weight
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: wes on March 20, 2012, 02:12:03 PM: Do you not constantly bitch about your lack of results?

Then keep eating one fucking breast spread over 3 meals and then come talk to me about bro science when you get huge from your regimen! ???

A fucking little girl eats at least one breast at a meal for Christs sake.

Are you trolling or serious........very hard to tell at times.
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: wes on March 20, 2012, 02:13:09 PM: Quote from: Princess L on March 20, 2012, 02:09:24 PM

^
This

This is WHOLE chicken breast

(http://img.21food.com/20110609/product/1305119135921.jpg)

Figure approx ~7gr protein per ounce/62grams weight

Looks like three breast to me unless they are sliced super thin from one piece. ???
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: purenaturalstrength on March 20, 2012, 02:13:14 PM: Quote from: wes on March 20, 2012, 02:12:03 PM
Do you not constantly bitch about your lack of results?

Then keep eating one fucking breast spread over 3 meals and then come talk to me about bro science when you get huge from your regimen! ???

A fucking little girl eats at least one breast at a meal for Christs sake.

Are you trolling or serious........very hard to tell at times.

i used to eat like a whole chicken breast per meal

noticed it didnt change anything

became too stingy at this point
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: Princess L on March 20, 2012, 02:14:35 PM: Quote from: purenaturalstrength on March 20, 2012, 02:06:28 PM
any sports nutrition diet example counts plant protein

bodybuilders are the only ones who disregard plant protein

is this for any other reason than bro science/voodoo/juju?

1. Because it's incomplete
2. Because it's only absorbed at a 50-75% rate

Count the calories, not the "protein" of plant sources.
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: wes on March 20, 2012, 02:14:43 PM: Quote from: purenaturalstrength on March 20, 2012, 02:13:14 PM
i used to eat like a whole chicken breast per meal

noticed it didnt change anything

became too stingy at this point
I`ll be back,,,,right now I eat ,, sushi !

<* quickly ducks out of thread *>
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: mr.turbo on March 20, 2012, 02:14:47 PM: Quote from: purenaturalstrength on March 20, 2012, 01:56:33 PM

but sport science says 2grams per kilo bodyweight so that puts me at 170grams per day

but if you subtract all the rice proteins from that and potato proteins pasta proteins

how much left

6 or 7 chicken breasts using "sport science".

try it and see what happens maybe you'll explode with muscles....hmmm?
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: Raymondo on March 20, 2012, 02:15:10 PM: Quote from: purenaturalstrength on March 20, 2012, 01:46:02 PM
since there is also proteins in rice

and since no hormones

LOL, try this

(http://www.getbig.com/boards/index.php?action=dlattach;topic=401634.0;attach=447542;image)
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: Princess L on March 20, 2012, 02:15:48 PM: Quote from: wes on March 20, 2012, 02:13:09 PM
Looks like three breast to me unless they are sliced super thin from one piece. ???

Are you being a smart-ass?
Title: Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
Post by: wes on March 20, 2012, 02:15:59 PM: Quote from: Princess L on March 20, 2012, 02:14:35 PM
1. Because it's incomplete
2. Because it's only absorbed at a 50-75% rate

Count the calories, not the "protein" of plant sources.

Very good post.....words of wisdom! ;)