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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: BigCypriate on October 24, 2005, 09:43:34 AM

Title: Pure Creatine powder
Post by: BigCypriate on October 24, 2005, 09:43:34 AM

Hey guys,

what's the best time to take a creatine supp, in terms of making the most of it during a routine?

any help appreciated

Plus any tips on dosage

Title: Re: Pure Creatine powder
Post by: Blake on October 24, 2005, 09:55:29 AM

It doesn't matter.  Take it whenever you want.  Five grams per day is sufficient.